Download the SPOKE App via http://spoke.world (available on the App Store and Google Play)

Relationships are sometimes complex to navigate. You have to allow people to be themselves and grow in their own ways whilst you do the same for yourself. There is compromise and unease but there is affection and honesty. 

Relationships are beautiful,  incredible and essential for our development. But the most important one with yourself,  should never be left to wait too long. Give yourself time

Written, Performed and Produced by Léloo


[Not to be shared, redistributed or copied.]

Found This Space - Léloo

Download SPOKE via http://spoke.world (available on the App Store and Google Play)

Have you ever felt like you need to call for help but couldn't? Or even know someone who didn't but should have? It's a troubling situation and unfortunately frequent. However this also means there are many who feel similar. Be a helping hand to yourself and all of the people around you. Start here by allowing Sharna's mindset to help you reset

Written, Performed and Produced by Sharna Cane

Reset the Mindset - Sharna Cane

Download SPOKE via http://spoke.world (available on the App Store and Google Play)
With so much going on in the mind,  there can be a much needed rest bite with just calming sounds. Especially healing sounds and frequencies. Lateshia plays the singing bowls representing 3 of the 7 Chakras

This session is for you. Designed for you to go in however you are. Set an intention and come out without any judgement. 

Voiced and Performed by Lateshia Howell & Lemzi

Over, Thinking - Lateshia Howell

Download SPOKE via http://spoke.world for the UK's number 1 music-led mindfulness app.

Looking after yourself can be as easy as listening to the right music

Written by Lemzi, Daniel Miles and Jacob McKenzie
Performed by Lemzi
Produced by Daniel Miles and Jacob McKenzie

What Is SPOKE?

Download SPOKE: https://spoke.onelink.me/Lpja/TTT

Written and performed by Lateshia Howell
Produced by Gilles

Deep Blue (Sleep) - Lateshia Howell

Download the SPOKE App via http://spoke.world

Written and Performed by Lemzi (@lemziartist)
Produced by Gilles (@gilles_muzique)

Over, Thinking - Lateshia Howell

SPOKE

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