Name: I am dying! What now? - Part 2 by Natural Meditation podcast
Duration: 48 min 35 s
Description: Guided meditation on the certainty of death, followed by a talk. Recordings from a weekend in Göteborg about death, dying, how to prepare for your death and how to support others who are dying.

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Since birth until today you are surrounded by the kindness and care of other people. In this Meditation you connect with that radiance of care so you can relax into the natural openness of your heart.

Connecting with the kindness around you

Guided meditation on the certainty of death, followed by a talk. Recordings from a weekend in Göteborg about death, dying, how to prepare for your death and how to support others who are dying.

I am dying! What now? - Part 2

The first step in the healing process of Trauma and Karma is to create a safe healing space. Recordings from a weekend about trauma-informed Dharma practice.

Karma and Trauma - Part 1

Karma and Trauma - Guided meditation into a safe place

Karma and Trauma - Part 4

The four characteristics of Karma and Trauma. Recordings from a weekend about trauma-informed Dharma practice.

Karma and Trauma - Part 7

Recordings from a weekend retreat in Sweden

Helgretreat Höör Sweden

Finding a place of Rest - Morning Meditation

Uncovering the Light within by feeling your feelings. Recordings from a weekend retreat in Sweden.

Calling on the Light within - Part 1

For Western Meditators it is important to bring awareness back to the body, to shift form disembodiment to embodiment. Otherwise your practice just stays in the head and has little impact on how you live your life. Stephan Pende talks on the importance of embodiment and leads a meditation. 

Back To The Body

Practicing Tonglen is a powerful way to connect with yourself and all of humanity. We all experience sadness and other "negative" emotions at different times, yet when we do, we often feel very alone in it. This practice reminds us that we're not alone when we are in pain. If we have the courage to break the habitual pattern of pushing away the pain, we can experience deep compassion for ourselves and all beings.

Befriending difficult emotions - Tonglen with yourself

When we practice mindfulness meditation, many things arise in awareness. We typically turn our attention to each thing in turn - different thoughts, feelings, body sensations, states of mind. We often don’t turn our attention to that which is doing the observing, that which seems to be doing the thinking, that which is aware. This is what you are invited to do in this meditation - to actually seek, in a very practical way, who it is that is doing the seeking, who it is that is practicing. Of course, you say, I am seeking, I am practicing. But who is this I? Can you show it to me? When we turn to look for it, what do we find?

Self-Inquiry

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

I am dying! What now? - Part 2

Natural Meditation podcast

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