An exercise to mindfully take care of your pain and suffering with kindness and compassion for yourself. ❤️

self compassion.

3 Step 3 Minute Breathing Space (3.25 mns) – Karen Binning

When we have discovered our own inner purity, inner compassion, and inner love, we can then see the reflection of this purity and loving-kindness in others. But if we have not contacted these qualities within ourselves, we will see everyone as ugly and limited. For whatever we see every day in outer reality is actually nothing more than a projection of our own inner reality. - Lama Yeshe

Radical Acceptance - Part 1a - I love myself

Rhonda Magee STOP Practice

This is a quiet pause for reflection and memories. The art work is by my father, Ralph M. Hooper Sr. (1919-1977).

Clouds

Recollection

Buy on Bandcamp

Cultivating Equanimity: A Guided Mindfulness Practice to Cool the Fires of Reactivity and Find Steady Ground

OneAmbient4 - Dark Matter

Lojong - Transforming Problems - Part 3

Peace with and without a cause - Part 1

Rely on Silence - Part 4

Rely on Silence - Part 5

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Peace with and without a cause - Part 1

Natural Meditation podcast

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