An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

Practicing Tonglen is a powerful way to connect with yourself and all of humanity. We all experience sadness and other "negative" emotions at different times, yet when we do, we often feel very alone in it. This practice reminds us that we're not alone when we are in pain. If we have the courage to break the habitual pattern of pushing away the pain, we can experience deep compassion for ourselves and all beings.

Befriending difficult emotions - Tonglen with yourself

When we have discovered our own inner purity, inner compassion, and inner love, we can then see the reflection of this purity and loving-kindness in others. But if we have not contacted these qualities within ourselves, we will see everyone as ugly and limited. For whatever we see every day in outer reality is actually nothing more than a projection of our own inner reality. - Lama Yeshe

Radical Acceptance - Part 1a - I love myself

Accepting What Is Here With Compassion With Cheryl Shah

2 Coping Breathing Space

🎧 Visit FrequencyHeals Website for More Videos:
-- https://www.frequencyheals.com/

🔔 Follow Us on Facebook Page:
-- https://www.facebook.com/frequencyheal/

❤️ Join FrequencyHeals Facebook Group:
-- https://www.facebook.com/groups/frequencyheals/

💡 Join FrequencyHeals Forum:
-- https://www.frequencyheals.com/forums/

🙌 Follow Us on SoundCloud:
-- https://soundcloud.com/frequency-heals/

Motor neurone disease, also known as amyotrophic lateral sclerosis (ALS), occurs when specialist nerve cells in the brain and spinal cord called motor neurones stop working properly. This is known as neurodegeneration.

Sound Treatment For Motor Neuron Disease

Sonic spooky beauty at the midst of night at the bank of the Black River.

Deep in the night, at the banks of the black river

This recording was captured right in front of my tent at a little after 5am on the side of the Chattooga River. The section I was camping near was very calm and saw many people fishing and tubing on the river each day. Luckily traffic was minimal this morning and I was able to record some pristine nature sounds!

Recorded with a Sony D100 on a tripod, sensitivity 10. 

Please visit my website for more information about me and my mission: www.acousticnature.com

Thank you for reading and listening ☺

The Break of Dawn Chorus (Sony D100)

The Heart of Meditation - Part 1

Rely on Silence - Part 2

Rely on Silence - Part 8

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Radical Acceptance - Part 1a - I love myself

Natural Meditation podcast