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Get More Info: https://ikariajuicerecipe.wordpress.com 

On a small, secluded Greek island called Ikaria, inhabitants are reaching advanced ages with enviable health, as if having discovered the fabled fountain of youth. Ikarians live about 8 years longer than average with extremely low rates of dementia and depression. This remote blue zone has secured a place amongst the top longevity hotspots of the world. Scientists have studied their lifestyles searching for the magic formula behind such exceptional longevity. One integral ingredient they found is Ikaria’s beloved wild mountain tea - the locals like to call it “Ikaria juice”.

For centuries, the people of Ikaria have started their day with a stimulating cup of mountain tea made from foraged herbs growing abundantly on their rocky terrain. While the island has gained recent fame as a modern day paradise for long and healthy living, drinking herbal infusions for vitality has been an intrinsic part of Ikarian culture since ancient times. The basis of their medicinal tea is sideritis, commonly known as ironwort or Shepherd's Tea. It grows wild all over Grecian mountains and holds a special spot in Ikarian ecology and identity. Boasting high flavonoid content and antioxidant activity, sideritis delivers distinct health benefits that potentially explain why Ikarians live so well for so long:

Anti-inflammatory Effects - Inflammation underlying chronic diseases is practically non-existent in Ikarians, likely aided by regular sideritis consumption.

Cognitive Function - Bioactive compounds in sideritis improve cerebral blood flow and prevent neurodegenerative decline.

Gut & Immunity Boost - Herbal remedies like mountain tea support gastrointestinal health and immune resilience - key pillars of healthy aging.

Stress Relief - Daily intake has a cortisol-lowering effect, moderating stress hormones tied to shorter lifespans.

Free Radical Protection - As an antioxidant-rich beverage, Ikaria tea mitigates oxidative damage driving aging.

Though the locals have different versions, most Ikarian kitchens have the trusted mountain tea made from foraged sideritis. To stitch your own little Blue Zone haven, here’s how to make the longevity-boosting Ikaria Juice at home:

Ingredients -

2 tbsp dried Greek mountain tea
4 cups water
Honey (if needed)
Directions -

Boil water and add sideritis leaves
Steep for 5-7 minutes
Strain and mix in honey if desired
Savour this Greek secret to longevity just as the vibrant nonagenarians and centenarians have for eons on Ikaria's blue terrain!

Ikaria Juice Recipe Review: The Island Where People Forget to Die & Their Secret Longevity Potion

Get More Info: https://ikariajuicerecipe.wordpress.com

The remote Greek island of Ikaria has secured fame as a modern-day Shangri-La, where inhabitants somehow skip past many miseries of aging. Ikarians frequently live active, dementia-free lives into their 90s and beyond. Their secret? Daily cups of fragrant mountain tea called “Ikaria juice” made from the herb sideritis scardica. We decided to rigorously review the science and folk wisdom behind this legendary longevity recipe that’s caused quite the global frenzy.

Origins & Historical Usage
As per anthropological insights, drinking herbal teas for vitality has been integral to Greek mountain cultures for centuries before Ikaria became a model of longevity. Sideritis in particular has remained a staple of traditional livelihoods and medicine. Shepherds brewed sideritis to combat work fatigue and common ailments. Over generations of habitual use, locals learned how to enhance flavor and potency by blending it with other foraged herbs. Though the isolated island of Ikaria likely preserved this ancient custom best amongst rapidly modernizing mainland Greece.

Scientific Research on Effects
But does the herb truly counter aging? Initial data is promising! Studies reveal various antioxidant, anti-inflammatory and neuroprotective compounds in sideritis scardica. Test tube trials confirm it battles free radicals, inhibits inflammatory enzymes, improves brain circulation etc. Human research also demonstrates reduced arthritis symptoms and oxidative stress in sideritis tea drinkers. Such benefits may minimize risk factors of numerous age-accelerating conditions. More clinical insights in diverse, large populations can further validate therapeutic mechanisms and optimal dosing. But presently, findings argue that traditional claims of sideritis promoting longevity have some scientific merit.

Assessing Safety & Side Effects
Limited side effect data with short term use makes sideritis seemingly safe for healthy adults in modest amounts. Minor gastrointestinal upset can occur initially. And sideritis hampers iron absorption, so folks predisposed to deficiency should supplement accordingly. Overall though, centuries of habitual usage in Greek cultures signals populations have largely tolerated sideritis well. But more pharmacovigilance research is still warranted.

Cost-Benefit Analysis

Foraging fresh mountain tea is free for Greekbound tourists! But imported dried Greek sideritis sells internationally for $15-25 per batch. Considering potential bioactive rewards and economics of rerooting each mug, costs seem justifiable for regular revelers.

Brewing Practicality
Requires only basic kitchen tools to unlock benefits - boil water, steep leaves, strain into your mug. Mix in preferred herbs or sweeteners to balance bitterness. Easy habit to form!

The Verdict
Thumbs up for science-backed functional brew with simple lifestyle integration! But stay tuned as more revelations will likely arise from Ikaria’s ever-intriguing longevity valleys!

Ikaria Juice Recipe: The Mediterranean Elixir of Longevity

Get More Info: https://ikariajuicerecipe.wordpress.com

Imagine an idyllic island dotted with aged villagers gathered alongside majestic Aegean cliffs, sipping local tea blends and reminiscing vigorous youth despite being 90 or 100-years old! This portray of longevity may seem exaggerated, yet it represents everyday life on Ikaria, one of only five confirmed “Blue Zones” in the world renowned for inhabitants outliving average life expectancy by nearly a decade with scarce chronic illness.

Of course science sought to uncover the lifestyle secrets that allows Ikarians to skirt many plagues of aging. One integral discovery was their beloved mountain tea made by steeping the hardy herb sideritis scardica, abundant on the island’s rocky slopes. Rich in antioxidants and flavonoids, this flavorful Ironwort brew known affectionately as “Ikaria tea” or “Ikaria juice” has potential anti-inflammatory, antimicrobial and anti-anemia properties traditional to Greek herbalism.

While healthy fats, legumes and garden greens surely all contribute to keeping Ikarians vibrant, local medicinal teas are a cornerstone. As Cardiologist Dr. Christina Chrysohoou who led groundbreaking research on the island notes, “Ikaria juice aids long-term good health above all explanatory factors.” Locals attribute improved daily function, mood, immunity and pain relief to their favorite panacea brew. Let’s discover how to recreate it:

Ingredients:

2 tsp dried sideritis leaves (per 8 oz water used)
8 oz fresh cold water
Raw honey to taste (optional)
Directions:

Crush dry leaves to release oils
Steep leaves in just-boiled water for 5+ minutes
Strain infusion into mug
Stir in honey if you fancy a sweeter remedy
Sip slowly and witness the benefits over time!
To accentuate benefits, accompany with Mediterranean friends and an oceanside vista! But even relishing this adaptogenic aroma solo from humble home kitchens can lift your spirits as it quells internal inflammation. Sideritis boasts compounds like flavonoids, tannins and essential oils that generate antioxidative, anti-inflammatory, antimicrobial and cardioprotective activity as validated through emerging research.

So drink like a spry nonagenarian and gain protection against myriad age-related diseases! With simple ingredients yielding profound effects, this 5000-year old longevity recipe transports Greek mountain wisdom straight to your teacup.

Ikaria Juice Recipe: The Longevity Elixir from Greece’s Island of Ikaria

Get More Info: https://ikariajuicerecipe.wordpress.com 

Ikaria is a small island tucked away in the azure Aegean Sea with beautifully craggy terrain hosting quaint stone-housed villages, where life unfolds slowly despite the hustles of modern Greece. But Ikaria’s biggest claim-to-fame? Being home to some of the longest living people on the planet! Here, residents frequently make it well into their 90s and 100s while maintaining enviable mobility and cognitive acuity.

Scientists thoroughly investigated Ikarian lifestyle searching for clues behind such remarkable longevity in the face of typically deteriorating health elsewhere. One integral discovery - Ikarians ritualistically drink infusions of wild-foraged mountain tea which they affectionately call “Ikaria juice”.

Origins of The Longevity Tea

Herbal remedies have traditionally been a vital part of Greek rural culture, used preventatively to enhance wellbeing. Ikaria’s unique geography provided natural isolation that helped preserve such olden customs from rapidly modernizing mainland influences. Thus, sipping rejuvenating teas brewed with foraged native herbs remained woven into local identity.

The predominant wild herb used is Sideritis Scardica, commonly called ironwort or Shepherd’s Tea. Abundantly found on Mediterranean mountains, this plant gained popularity as mountain tea drunk for vigor and heating. Ikarians customarily start their day with a cup of iron-rich Sideritis tea made from wild-harvested leaves, believing it bestows stamina and health.

Scientifically Assessing The Recipe

Beyond folk stories, what does science say regarding potential anti-aging effects of this homemade longevity cocktail?

Initial studies reveal various antioxidant, anti-inflammatory and neuroprotective compounds within Sideritis that may explain positive impacts. Lab analysis indicates it can neutralize damaging free radicals, reduce inflammatory enzymes, improve brain circulation and more. Animal research showed subjects had elevated mood, cognition and neural tissue oxygenation after ingesting Sideritis extracts. A human trial also demonstrated arthritis sufferers reported over 30% symptom relief just by drinking Greek mountain tea daily for a month!

Such benefits likely minimize risk factors for numerous age-related diseases. Though more clinical insights across broader demographics are warranted to establish therapeutic mechanisms and optimal brewing. But current evidence indicates traditional beliefs of it promoting longevity do have some scientific merit!

How To Make The Ikarian Longevity Tea

Want to brew up some blue zone vitality? Here’s how to make Ikaria’s famous elixir:

Ingredients

2 tsp dried food-grade Greek mountain tea
8 oz boiling water
Lemon/honey (optional)
Directions

Boil water & let cool slightly
Pour water into cup with Sideritis leaves & let steep 5-7 min
Strain into another cup & top with lemon/honey if you want
Tips

Use loose leaf tea for best flavor
Adjust tea amount & steeping time to taste
Can also cold brew overnight
So sip this ancient Greek secret to potentially sip healthier years ahead too! Even if you can’t wake up to Ikarian beaches daily, their longevity recipe can still be made anywhere.

Ikaria Juice Recipe: Inside the Longevity Elixir from Ikaria Island

Get More Info: https://ikariajuicerecipe.wordpress.com 

The remote Greek island of Ikaria has secured fame as one of the world’s legendary “Blue Zones” - areas where inhabitants commonly live active lives past 100 years with nearly nonexistent rates of chronic diseases. Ikarians outlive average Greeks and Americans by nearly a decade, while having about 20% less cancer, half the rate of cardiovascular disease and almost no dementia or depression.

The concept captivated researchers and average folks alike, who both wondered: What’s the secret formula behind such exceptional longevity and wellness even in old age? Studies revealed several lifestyle and dietary factors that potentially promote Ikarians’ longevity, but one integral ingredient stood out: herbal infusions.

For centuries, Ikarians have started their mornings with a warm mug of mountain tea made from freshly foraged native herbs that grow abundantly on their rocky island. While the newer generations have gotten more relaxed about this old-age ritual, most households still drink some variation of this aromatic concoction.

The predominant wild herb used is sideritis scardica, commonly called ironwort or shepherd’s tea. Rich in antioxidant and anti-inflammatory compounds, sideritis seems key to delivering these hypothesized benefits:

Reduced Inflammation - Chronic inflammation sparks most age-related diseases. Regular sideritis provides flavonoids that lower levels of inflammation.

Delayed Mental Decline - Bioactive compounds improve blood flow and oxygenation to the brain, preserving cognition.

Gut & Immunity Support - It acts as a prebiotic that fuels healthy gut microbes tied to stronger overall immune function and wellbeing.

Oxidative Damage Protection - As a concentrated source of antioxidants, sideritis tea may neutralize cell-damaging free radicals accumulated over decades.

Drinking the Ikarian longevity tea daily over years potentially gives protective effects against all major age-related diseases. Though more clinical insights over diverse large scale populations are still needed, current evidence argues the traditional belief of sideritis promoting longevity has genuine scientific merit!

Brew your own:

Ingredients:

2 tsp dried food-grade Greek mountain tea
8 oz boiling water
Lemon/honey (optional)
Directions:

Steep the leaves in hot water for 5-7 minutes.
Strain and enjoy plain or with lemon/honey.
So raise a mug to scientifically-validated folk wisdom on cheating time...Just as Ikaria's vibrant elders have for generations!

Ikaria Juice Recipe: Unlocking the Longevity Elixir from Greece's Island Where People Forget to Die

As a woman who has struggled with her weight, thyroid and hormones for most of her life, I knew I was looking for another tool to optimize my metabolism and keep my inflammation low as I move through my years. A few months ago I came across some research from Dr Ray Peat on the beneficial effects of Aspirin, which was further supported by Georgi Dinkov's research on his site "Haidut". So I decided to delve deeper and scour Pub med and some of the research journals, and what I found was mind blowing. 100% the opposite from what we have been told by the medical industry and big pharma. Aspirin is King! with health benefits beyond what I could have believed. 
Since taking Aspirin I have seen my metabolic rate soar amongst other things. Check out what I found in this solo episode, I think you will be very surprised.

If you find these videos or the podcasts helpful or interesting and you want me to continue making them, you can support me in making these and the podcasts because they really do take a lot of time, especially where the research is involved. You can buy me a coffee, I will share the link in the description. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Refs;
Science 2001 Aug 31;293(5535):1673-7
https://pubmed.ncbi.nlm.nih.gov/760253
J Ethnopharmacol 1991 Sep;34(2-3):215-9
J Indian Med Assoc 1997 Feb;95(2):43-4, 47
Mol Cell Biochem 1999 Sep;199(1-2):93-102
J Physiol Paris 2001 Jan-Dec;95(1-6):51-7
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5598954
https://pubmed.ncbi.nlm.nih.gov/33974468/
https://pubmed.ncbi.nlm.nih.gov/35581629/

#324 Why I started taking a baby Aspirin each morning!

Explore how the foods you consume can impact your joint health, offering key insights into dietary choices that promote joint function and alleviate discomfort.

Learn more:https://www.jointxlplus.com/blogs/supplements/the-connection-between-diet-and-joint-health-key-considerations

Buy JointXL plus: https://commarycongst.com/20dd1d32-deef-4942-a427-a8598baf5f12?source=blog-the-connection-between-diet-and-joint-health-key-considerations

The Connection Between Diet and Joint Health: Key Considerations

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Arthritis is a chronic condition that primarily affects the joints, leading to pain, swelling, and stiffness, which can significantly impact daily life. While there are many types of arthritis, such as osteoarthritis and rheumatoid arthritis, they all involve inflammation and joint damage over time. Managing arthritis effectively requires a proactive and holistic approach to maintain joint health and overall well-being.

Here are some strategies to support your wellness journey with arthritis:

1️⃣ Balanced Nutrition: Consuming anti-inflammatory foods like fish rich in omega-3s, fruits, vegetables, and whole grains can help reduce joint inflammation and provide the body with essential nutrients to support joint health.

2️⃣ Low-Impact Exercise: Activities like swimming, cycling, and walking can help maintain joint flexibility and reduce pain. Exercise promotes circulation, helping to strengthen the muscles around the joints, improving mobility.

3️⃣ Stress Reduction: Chronic stress can exacerbate arthritis symptoms. Techniques such as mindfulness, meditation, and deep breathing can help alleviate pain by reducing tension in the body and managing emotional stress.

4️⃣ Supportive Therapies: Spooky2 Rife frequencies may offer complementary support for arthritis sufferers. By promoting cellular healing and targeting inflammation, Rife frequencies can help relieve discomfort and support joint health.

How to Use Spooky2 for Arthritis:
🔇 Quiet Environment: Minimize distractions to fully benefit from the therapy.

🎧 Use Headphones: Listen to the frequencies for 15-20 minutes per session, 2-3 times daily.

⏰ Adjustable Sessions: Tailor the length of your sessions to fit your routine and how your body feels.

💧 Stay Hydrated: Drink plenty of water to aid in detoxification and keep the body hydrated.

Potential Benefits:
✅ Reduced Joint Pain: Supporting cellular regeneration may help reduce inflammation and alleviate pain, improving mobility.

✅ Improved Flexibility: Frequency therapy may help relax tight muscles and reduce stiffness, making daily movements easier.

✅ Enhanced Joint Health: Targeting inflammation and promoting cellular recovery may support long-term joint health.

Disclaimer: While Rife therapy has potential benefits, always consult your healthcare provider before starting any new wellness program to ensure it complements your medical plan.

#ArthritisRelief #JointHealth #PainManagement #Spooky2Rife #HolisticWellness #AntiInflammatory #CellularHealing #MobilitySupport #HealthyLiving #ArthritisSupport

Arthritis Healing Frequencies | Spooky2 Rife Frequencies for Joint Pain Relief and Inflammation

Discover the potential benefits of green tea for prostate health, including its antioxidant and anti-inflammatory properties. Learn how it may help prevent issues like BPH and prostate cancer. Explore more in our detailed article.
https://www.prostatesp.com/blogs/nutrition/can-green-tea-benefit-prostate-health

Exploring the Benefits of Green Tea for Prostate Health

Dr John E Lewis joins me in this podcast conversation to help us understand polysaccharides, how they can support our immune system and help to reduce inflammation. We did digress a few times, in a good way, and touched on the topics of self discipline, making smart food choices, and even the excuses we tell ourselves about what we can and can't do. We hope you enjoy this podcast conversation and take away something helpful from our ideas. :)

Dr. John E. Lewis, Ph.D. is the Founder and President of Dr Lewis Nutrition®. He has conducted over 30 different studies in his research career, evaluating the effects of nutrition, dietary supplementation, and exercise on human health, and he has over 180 peer-reviewed publications in some of the world’s leading scientific journals. Find out more about Dr Lewis' work here;
http://www.drlewisnutrition.com/
http://www.dailybraincare.com/
‪@drlewisnutrition‬ 
instagram - DrLewisNutrition

If you find these videos or the podcasts helpful or interesting and you want me to continue making them, you can support me in making these and the podcasts because they really do take a lot of time, especially where the research is involved. You can buy me a coffee, I will share the link in the description. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

#342 Understanding polysaccharides, self discipline & more with Dr John E Lewis

In this solo podcast episode I discuss why I believe Pure Krill oil is SUPERIOR to Fish oil and have done for almost 10 years now. 
Pure Krill oil has a phospholipid backbone which makes the DHA and EPA it contains more bioavailable and efficacious.  I recommend avoiding nearly all commercial fish oil supplements, because the DHA and EPA are delivered in the form of ethyl esters.  Ethyl esters are the least bioavailable and cheapest form of omega-3.
But a new lysophospholipid form of DHA found in Krill oil shows promise for preventing macular decline that often occurs alongside chronic inflammation and diseases like Alzheimer’s and diabetes. Whereas the DHA in most fish oil supplements cannot reach the retina, where DHA
 concentrates, LPC-DHA crosses into the retina from the bloodstream easily. Krill oil also counteracts neuroinfammatory processes, due to its phospholipids and additional antioxidant "astaxanthin". Find out more in this newest episode. Also the link to my previous video on krill oil is here;
https://youtu.be/JGJ4M8sVU3M

As always, please like share and subscribe if you haven't already. :)


#388 Why I believe Pure Krill oil is Superior to Fish oil.

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Chronocure by Novoscient Pharmaceuticals

At Novoscient Pharmaceuticals, we offer a comprehensive range of high-quality pharmaceutical products and healthcare solutions designed to promote better health and well-being. Our offerings reflect our unwavering commitment to innovation, safety, and patient-centric care, ensuring that every product we deliver meets the highest standards of quality and effectiveness. And more information Contact us: +91 987-103-1866.

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit."
It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :)

If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬

Don't be afraid to say Hi sometime!
support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)

We are very happy to announce that we found a better way to create the audio frequencies, so we deleted the old ones, and are gradually uploading the new ones very soon. Also the frequencies broadcast on the internet are compressed and lose their therapeutic value. The new ones we are going to upload are pure.

New tracks tagged #AntiInflammatory