In this meditation we begin to clear and uplift all strands connecting us to the present moment reality, all people, places, objects, situations, challenges in the present, each one is a strand of energy. We first clear with ultraviolet light, then we cleanse and uplift with golden-white light from the Christ Grid. Finally, we send a gentle light pink energy of love through all strands that have a positive orientation. This is then repeated for all strands connecting us to the past as well as all strands that seek to connect us in probability to the future.

Music by Sefy Tofan (Anima Mundi) - Raising Energy (285hz)

Web of Light Meditation: Clearing Your Links to the Present, Past and Future.

The Awakening Body - Somatic Meditation for Discovering Our Deepest Life

Practice Six: Twelvefold Lower-Belly Breathing

Day 7: Meditation with Jon Kabat-Zinn

02 - Jon Kabat-Zinn - Lake Meditation

The breath can be the resting point you return to during daily life. Stephan Pende guides a gentle breathing meditation which helps you to find a peaceful place in the midst of your experience. 

Resting In The Breath

True listening arouses an open receptive presence that can be truly healing. This meditation awakens a listening presence; first bringing that receptive awareness to sensations and sounds, and then offering that presence to the tenderness and vulnerability of our heart.

www.tarabrach.com

Meditation: Listening to Our Heart

Meditation - Relaxing, Smiling, Being Here - TaraBrach

The Strategic Gives the Maia its Depth - From the Left: Strategic Cognition

In this transmission we call on your Higher Self and Healing Teams that include Archangel Michael and all angels working with Michael, Archangel Metatron and all angels working with Metatron, the Arcturian Medical and Healing Teams, the Pleiadian Medical and Healing Team and all other psychic surgeons and ascended interdimensional beings who are experienced in this area of clearing and healing.

Together we clear all negative psychic agreements with Dark ET Races, all dark thoughtforms and entities connected to this, any fear or terror, despair or any repeating or looping emotions concerning any experience of dark ET experimentation. Clearing any feeling or installed program that somehow you deserved this experience. Clearing any etheric intrusions, implants, probes, devices, any dark webbing. Clearing anything connected to the reproductive system. Clearing any etheric wounding. 

Clearing any sense of being bound or locked in a repeating 3D pattern, any sense of being held or stuck in a low frequency matrix, stuck in a low frequency binding structure or stuck in a repeating dream. Removing any form of mind control, or hypnosis that is still affecting your unconscious mind. 

Clearing any hidden dark circuitry, any hidden triggering switches, any dark infinity patterning, any programming that would recreate any negative agreements or any associated pattern or energy.  

💠💠💠 Music by Corey White (aka Matías Romero Acuña, IntuiSound Studio) and the track is called 285Hz Christ Consciousness Healing Binaural Beats + Isochronic Tones

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Reversing Dark ET Experimentation Transmission

The gate to human well-being and transformations swings open when we practice living with a grateful heart. When we find gratitude, we find freedom and love.

Gratitude Meditation - Jack Kornfield

45-Minute Body Scan by Steve Hickman

Meditation teacher, author, and clinical psychologist: Tara Brach has practiced and taught meditation for over 40 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara is a teacher and founder of the Insight Meditation Community of Washington. A clinical psychologist, Tara is the author of Radical Acceptance, True Refuge, Radical Compassion, and Trusting the Gold. Her podcasts are downloaded over 2 million times a month.