Name: Cortland Dahl - Guided Meditation on Open Awareness by Tergar Meditation Community
Duration: 21 min 46 s
Description: In this twenty minute guided meditation, Cortland Dahl introduces the practice of resting in open awareness, a simple form of meditation that involves relaxing the body and mind and resting in a state of mindful presence.

A short guided meditation on the two essential points in preparing the mind for formal meditation practice. These teachings are drawn from Yongey Mingyur Rinpoche's Joy of Living program.

Guided Meditation - Preparing the Body and Mind for Meditation -Cortland Dahl

In this twenty minute guided meditation, Cortland Dahl introduces the practice of resting in open awareness, a simple form of meditation that involves relaxing the body and mind and resting in a state of mindful presence.

Cortland Dahl - Guided Meditation on Open Awareness

This playlist includes guided meditations that are used in Tergar's Exploring Buddhism Series. This particular set is used in The Life and Teachings of the Buddha, which is offered online at learning.tergar.org, as well as in Tergar Meditation Centers around the world.

Guided Meditation on Suffering and Dissatisfaction

10 minute guided Mindfulness Sitting Meditation

Josephine Lynch 10 Minute Sitting Meditation

Formal Practice: Interconnection Meditation from "A Mindfulness-Based Stress Reduction Workbook for Anxiety" by Bob Stahl, Florence Meleo-Meyer, Lynn Koerbel

This meditation will help strengthen your sense of interconnection. Set aside about twenty minutes for this practice. You can do it in a seated position, standing, or even lying down. Choose a position in which you can be comfortable and alert.

A Mindfulness-Based Stress Reduction Workbook for Anxiety

Interconnection Meditation (20 min)

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Tame Feelings of Shame with this 10-Minute Practice

Dr Kristen Neff's Self-Compassion Loving-Kindness Meditation from www.self-compassion.org

Loving-Kindness and Self-Compassion

It's just one minute of compassion for the children suffering and lost in the current ICE immigration system. It's a collective moment to breath, take pause together. Will you join us?

#MettaMinute Meditation Two with Sharon Salzberg

Weekly Dharma Talk with Dr. Cortland Dahl from January 9, 2020. Recorded at Tergar Madison Meditation Center - Madison, WI - The Bardos of This Life; Awareness Meditation - Cortland Dahl

The Bardos of This Life - Awareness Meditation - Dr. Cortland Dahl [20200109] (TMAD)

A 10-Minute Practice for Doing Nothing

Dharma Talk with Dr. Cortland Dahl from July 30, 2020. Recorded via Zoom.

Impermanence and the Sense of Self - Dr. Cortland Dahl [20200730] (TMAD)

Tergar Meditation Community supports individuals, practice groups, and meditation communities around the world in learning to live with awareness, compassion, and wisdom. Grounded in the Tibetan Buddhist lineage of our guiding teacher Mingyur Rinpoche, our online and in-person programs are accessible to people of all cultures and faiths, and support a lifelong path toward the application of these principles in everyday life. For more information, visit tergar.org.

Cortland Dahl - Guided Meditation on Open Awareness

Tergar Meditation Community

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