If you can listen on headphones you can really sense the movement of the birds!

Between the months of March & May in south-eastern Australia, large numbers of Yellow-faced & White-naped Honeyeaters migrate north through the Blue Mountains into their winter feeding areas further afield. This recording was made just after dawn in Wollemi National Park and captured the sounds of flocks of honeyeaters as well as other bird species moving through the forest on a cool autumn morning.

You can download the full 24 minute track from https://wildambience.com/albums/a-morning-in-wollemi/

A Morning in Wollemi

A Morning in Wollemi - Sounds of the Autumn Honeyeater Migration

སྒྲ་ཨང་། KADZT2060190
མཁས་པ་གཞན། ༼གཞུང་ཆེན།༽ སྤྱིའི་ཨང་། ༣༠༩
འཁྲིད་མཁན། སེར་བྱེས་དགེ་བཤེས་འཇམ་དཔལ་བློ་ཤེས། 
ཁྲིད་ཚན། དོགས་གཅོད། 
ཁྲིད་གཞུང་གི་མཚན་ཆ་ཚང་། ཚད་མ་རྣམ་འགྲེལ་གྱི་ཚིག་ལེའུ་བྱས་པ་ལེའུ་དང་པོའི་རྣམ་བཤད་ཐར་ལམ་ཕྱིན་ཅི་མ་ལོག་པར་གསལ་བར་བྱེད་པ་ཞེས་བྱ་བ། 
མཛད་པ་པོ། རྒྱལ་ཚབ་དར་མ་རིན་ཆེན། ༼༡༣༦༤ - ༡༤༣༢༽ དགེ་ལྡན་པའི་རྗེ་ཡབ་སྲས་གསུམ་གྱི་ཡ་གྱལ། དགའ་ལྡན་ཁྲི་ཐོག་གཉིས་པ།

Namdrel Tharlam Salched Leu Dangpo

རྣམ་འགྲེལ་ཐར་ལམ་གསལ་བྱེད་ལེའུ་དང་པོ། ཆ ༼༡༡༦༽

དབུ་མའི་ལྟ་ཁྲིད།-06-20150923

mPEAK 12-Min Body Scan with Breath Transitions by Pete Kirchmer

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Tame Feelings of Shame

Accepting What Is Here With Compassion With Cheryl Shah

Dharma Talk with Dr. Cortland Dahl from August 6, 2020. Recorded via Zoom.

Interdependence and Self - Dr. Cortland Dahl [20200806] (TMAD)

Dharma Talk with Dr. John Dunne from September 3, 2020. Recorded via Zoom.

Self Compassion - Dr. John Dunne [20200903] (TMAD)

Dharma Talk with Dr. Cortland Dahl from September 10, 2020. Recorded via Zoom.

Three Yanas Introduction - Dr. Cortland Dahl [20200910] (TMAD)

Dharma Talk with Tim Olmsted from September 17, 2020. Recorded via Zoom.

The Journey We Share - Tim Olmsted [20200917] (TMAD)

Dharma Talk with Dr. John Dunne from October 08, 2020. Recorded via Zoom.

The Suffering and the Self - Dr. John Dunne [20201008] (TMAD)

Tergar Meditation Community supports individuals, practice groups, and meditation communities around the world in learning to live with awareness, compassion, and wisdom. Grounded in the Tibetan Buddhist lineage of our guiding teacher Mingyur Rinpoche, our online and in-person programs are accessible to people of all cultures and faiths, and support a lifelong path toward the application of these principles in everyday life. For more information, visit tergar.org.