Natural Black

In this episode I share an excerpt from Malidoma Patrice Some's book titled, "Of Water And The Spirit," in which he talks about how the Dagara people view the relationship between grandparents and children.

It is my prayer that in sharing, you will grow to value this relationship even more.

Grandparents and Grandchildren  - Of Water and The Spirit

This is the MP3 for the HIIT rowing workout. It consists of 10 sprint intervals.
For the whole workout please have a look at the link below
http://www.intervaltraining.net/hiit

Hiit Rowing Workout

Download

Soca Burnout  "Love For The Islands"

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Running music

Freedom Song Leaders featuring poet Toni Asante Lightfoot.

Wpf How Many Times

Sharing my life experiences with the world with the hope that it will inspire many to see the importance of their own lives.  We all have a story to share.  Let us all see the similarities in each other and live our true self to our best abiity

Grandparents and Grandchildren - Of Water and The Spirit

The Eye Of The Coconut Shell

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