Name: 20-Min Seated Meditation by Kalika McClure by UCSD Center for Mindfulness
Duration: 19 min 10 s
Description: 20-Min Seated Meditation by Kalika McClure

An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

Week 2 – Breath Awareness 2016 – Emma Corbett

Body Scan (12 mins) – Rene Frey-Jennings

Real Happiness Challenge 2018 • Week 3 Gathering with Amy Gross 

The local NYC gathering for week three of the 2018 Real Happiness Challenge is hosted by New York Insight and guided by Amy Gross. Amy will introduce the week three focus, "Mindfulness of Thoughts and Emotions". This includes working with difficult emotions and also cultivating positive emotions for greater balance and resilience. The gathering includes a short talk on the coming week’s theme, a guided meditation by Amy, and time for question and answer dialogue.

2018 Real Happiness Challenge • Week Three Gathering w Amy Gross

Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us.

A Mindfulness-Based Stress Reduction Workbook for Anxiety

Reconciliation Meditation (20 min)

20-Min Seated Meditation by Kalika McClure

UCSD Center For Mindfulness 2014

40-Min Mindful Movement Standing Postures by Livia Walsh

mPEAK Mental Noting -30min

mPEAK 30-Min Mental Noting by Pete Kirchmer

mPEAK 12-Min Body Scan with Breath Transitions by Pete Kirchmer

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Finding Calm In The Storm by Marta Patterson

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

20-Min Seated Meditation by Kalika McClure

UCSD Center for Mindfulness

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