Name: 20-Min Seated Meditation by Kalika McClure by UCSD Center for Mindfulness
Duration: 19 min 10 s
Description: 20-Min Seated Meditation by Kalika McClure

Basic meditation focusing on breath and then sound

Basic Meditation: breath and sounds

Mindfulness 2.0 — Week 2 Word Coupling (20 mins) — Glenda Irwin

Practicing Tonglen is a powerful way to connect with yourself and all of humanity. We all experience sadness and other "negative" emotions at different times, yet when we do, we often feel very alone in it. This practice reminds us that we're not alone when we are in pain. If we have the courage to break the habitual pattern of pushing away the pain, we can experience deep compassion for ourselves and all beings.

Befriending difficult emotions - Tonglen with yourself

Real Happiness Challenge 2018 • Week 3 Gathering with Amy Gross 

The local NYC gathering for week three of the 2018 Real Happiness Challenge is hosted by New York Insight and guided by Amy Gross. Amy will introduce the week three focus, "Mindfulness of Thoughts and Emotions". This includes working with difficult emotions and also cultivating positive emotions for greater balance and resilience. The gathering includes a short talk on the coming week’s theme, a guided meditation by Amy, and time for question and answer dialogue.

2018 Real Happiness Challenge • Week Three Gathering w Amy Gross

20-Min Seated Meditation by Luis Morones

20-Min Seated Meditation by Kalika McClure

UCSD Center For Mindfulness 2014

Part of a series of guided meditations and exercises taught by Senior Teacher Lisa Kring, in her popular Mindfulness Based Stress Reduction (MBSR) and Mindful Self Compassion (MSC) classes at InsightLA.

30 minute Choiceless Awareness Meditation

mPEAK 10-Min Inner Compassionate Coach Meditation by Corrie Falcon

Sydney Mindfulness Training

Awareness of Breath (5 mns) – Rita Young

Working with Difficult Emotions by Noriko Harth

Finding Calm In The Storm by Marta Patterson

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

20-Min Seated Meditation by Kalika McClure

UCSD Center for Mindfulness

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