Name: 20-Min Seated Meditation by Kalika McClure by UCSD Center for Mindfulness
Duration: 19 min 10 s
Description: 20-Min Seated Meditation by Kalika McClure

An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

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20-Min Seated Meditation by Kalika McClure

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The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

20-Min Seated Meditation by Kalika McClure

UCSD Center for Mindfulness

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