Name: 45-Min Body Scan by Lucas LeardMann by UCSD Center for Mindfulness
Duration: 44 min 15 s
Description: 45-Min Body Scan by Lucas LeardMann

Pioneer in women’s health and New York Times best-selling author Dr. Christiane Northrup chats with Jessica Ortner about how to feel young every day—regardless of your age. Through her own experience, Christiane discovered the importance of having a deep connection with your divine, ageless self. From this place, you can learn to change your negative conversation about aging and understand that old age is not a time of loneliness and uselessness. Rather, it’s a time of great joy, purpose, and fulfillment during which you can look forward with excitement to what the future holds. In addition to advice about how to change this conversation, Christiane recommends fortifying your body with the optimal amount of nutrients, such as vitamin D, iodine, and magnesium, for energy and clarity. Finally she opens up about how important it is to embrace new beginnings. This essential part of life will help ensure that your best years are yet to come!

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Goddesses Never Age: How to Grow Older Without Aging - Dr. Christiane Northrup

Basic meditation focusing on breath and then sound

Basic Meditation: breath and sounds

Here's a clip from Dr. Christiane Northrup speaking at the Hay House World Summit, 2016. Visit hyperurl.co/tirgpq to access full- length interviews with 100 highly respected motivational speakers from around the world.

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Dr. Christiane Northrup - Changing The Conversation: Get Out Of The Cage of Age

Few people realize how powerful their dreams are for providing guidance and healing information. In fact, research is even showing that things like breast and lung cancer can show up in dreams long before you have symptoms, and in plenty of time to get the right treatment.  Of course those are extreme cases. Dreams can help you negotiate the choices in your daily life. In this episode of Flourish, Dr. Northrup's favorite Dream teacher, Dr. Doris E. Cohen and I will show you how to remember your dreams, interpret your dreams, and get the most out of the messages that your soul provides for you each and every night.


First appeared on HayHouseRadio here: <a href="http://www.hayhouseradio.com/#!/episode/3-lifehacks-dream-interpretation" target="_blank">http://www.hayhouseradio.com/#!/episode/3-lifehacks-dream-interpretation</a>

Dream Interpretation with Christiane Northrup, M.D. & Doris E. Cohen

Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us.

A Mindfulness-Based Stress Reduction Workbook for Anxiety

Reconciliation Meditation (20 min)

45-Min Body Scan by Lucas LeardMann

20-Min Seated Meditation by Luis Morones

mPEAK 12-Min Body Scan with Breath Transitions by Pete Kirchmer

mPEAK 20-Min Awareness of Breath and Counting Meditation by Noriko Harth

mFLOW Flowing Awarness

Lake Meditation By Renee Lewis

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

45-Min Body Scan by Lucas LeardMann

UCSD Center for Mindfulness

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