An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

An exercise to mindfully take care of your pain and suffering with kindness and compassion for yourself. ❤️

self compassion.

Here's a clip from Dr. Christiane Northrup speaking at the Hay House World Summit, 2016. Visit hyperurl.co/tirgpq to access full- length interviews with 100 highly respected motivational speakers from around the world.

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Dr. Christiane Northrup - Changing The Conversation: Get Out Of The Cage of Age

8 April 2018

A long, cold and snowy winter is finally coming to an end. Just after dawn during a nocturnal unattended sound recording in an old forest. Black grouse is on the leks, and the voices of overflying Whooper swans can be heard. Chaffinches are migrating, and the local Willow tits have begun singing. Black and Great Spotted woodpeckers are drumming, but Ravens steal she show acoustically. Feels good to be alive.

Umeå commune, Västerbotten County (63.56 N, 20.20 E)

SD MixPre-3 with stereo-matched Sennheiser MKH8020s attached to a tree trunk. Amplified 6 dB, 100 Hz low cut filter in post.

Into the old-growth forest – spring advancing, woodpeckers and Raven come alive

Медитация на возможных сценариях нашей смерти и жизненных приоритетах

(из цикла аудио-практик, сопровождающих книгу досточтимой Тубтен Чодрон "Тренировка ума: руководство практикующего" : sravastifriends.org/book/ )

Тренировка ума - медитации

Сценарии нашей смерти

45-Min Body Scan by Lucas LeardMann

mPEAK Body Scan2 -30min

mPEAK 30-Min Body Scan2 by Pete Kirchmer

mPEAK 10-Min Awareness of Breath by Pete Kirchmer

mPEAK 20-Min Awareness of Breath and Counting Meditation by Noriko Harth

3-Min Mindful Moment by Marta Patterson

mFLOW Flowing Awarness

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

45-Min Body Scan by Lucas LeardMann

UCSD Center for Mindfulness