Mindfulness for Health - CD1

Breathing Anchor with Counting

Newest CD

Three Minute Breathing Space

Jon Kabat-Zinn Guided Meditation 
Tape 1 - Side 2

Jon Kabat-Zinn Guided Meditation Tp1 Sd2

Addressing the inner critic: an in-the-moment exercise with Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician — featured in the June 2016 issue of Mindful magazine http://www.mindful.org/magazine/

A Basic Meditation to Tame Your Inner Critic

This is a series of guided meditations led by Breathworks founder Vidyamala Burch to help relieve stress and anxiety.  This playlist is the guided meditations without the accompanying music.  If you would like to buy the CD with accompanying music please follow this link:

http://www.breathworks-mindfulness.org.uk/cd-for-stress-music

Compassionate Body Scan

20-Min Seated Meditation by Steve Hickman

45- Min Seated Meditation by Lucas LeardMann

20- Min Seated Meditation by Lucas LeardMann

10-Min Wisdom Meditation by Steve Hickman

Loving-Kindness for Ourselves

22-Min Seated Meditation by Christy Cassisa

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

45- Min Seated Meditation by Lucas LeardMann

UCSD Center for Mindfulness