These are the recordings of the online retreat "Coming Home" which took place from the 27th to the 30th of May 2021. The retreat focused on practices and insights related to mindfulness of the body. 
www.ulla-koenig.com

Coming Home - A retreat on Mindfulness for the Body

Coming Home

Why do we practice Mindfulness for the Body?

Coming Home - Mindfulness for the Body

Introduction to the Retreat

Guided Meditation - Meeting the Bodily Companion

These are the recordings of the online retreat "Coming Home" which took place from the 27th to the 30th of May 2021. The retreat focused on practices and insights related to mindfulness of the body.
www.ulla-koenig.com

Guided Meditation and Instructions Day 2

Mindful Movement and Standing Meditation Day 2

Talk - Meeting the Unpleasant

Guided Meditation - Fully Enjoy Your Breathing

Guided Meditation - Practice with Challenges the Safe Way

Instructions for Daily Practice Day 3

Standing Meditation - Opening to Spaciousness

Mindful Meditation - Love for Neck and Shoulders

Guided Meditation - Creating Spaciousness around Experience

Guided Meditation - Body as the Beloved

Talk - The Body as the Beloved

Ulla König is a mindfulness and insight meditation teacher from Germany. She teaches retreats and workshops, offers courses to prisoners, refugees, people with special needs and those who suffer from chronic pain and cancer. She works with social activists and people engaged in climate activism. 

Ulla is interested in bringing ancient wisdom teachings into our day to day life where they can support us in our search for more freedom of mind and peace of heart. She is committed to an engaged way of teaching. Her themes span from the personal to the global, addressing psychological healing as well as ecological and social issues.