Guided Meditations

Audio recordings of the freely available online course "Mindfulness in Times of Coronavirus". The course offers practices and reflections on mindfulness in challenging times. 
Find the online course here: 
https://mtc.thinkific.com/.

Guided Meditation on Caring for the Body

Guided Meditation on Nourishment through Mindfulness of Breathing

Guided Meditation On Meeting the Heart with Kindness

A guided meditation on cultivating calm with kindness.

Guided Meditation Cultivate Calm with Kindness

A guided meditation on coming back to the body to find ease and stability.

Guided Meditation - Coming Home To The Body

Guided Mediation on Mindfulness of Feeling Tones. A Body Scan Practice of 30 minutes. Can be practiced sitting, standing or lying down.

Guided Meditation. Mindfulness Of Feeling Tones

Guided Meditation on Embodiment. Using the body as a vessel to allow strong emotions to pass through us. Given on the Mindfulness Teacher Training Course in July 2020.

July MTTC

Building A Container To Hold Emotions

A guided practice to deal with the pattern of the inner critic. Given on the Mindfulness Teacher Training Course in July 2020.

MTTC July 2020

Practicing with the Inner Critic

Ulla König is a mindfulness and insight meditation teacher from Germany. She teaches retreats and workshops, offers courses to prisoners, refugees, people with special needs and those who suffer from chronic pain and cancer. She works with social activists and people engaged in climate activism. 

Ulla is interested in bringing ancient wisdom teachings into our day to day life where they can support us in our search for more freedom of mind and peace of heart. She is committed to an engaged way of teaching. Her themes span from the personal to the global, addressing psychological healing as well as ecological and social issues.