Name: Building A Container To Hold Emotions by Ulla König in Guided Meditations
Duration: 23 min 38 s
Description: Guided Meditation on Embodiment. Using the body as a vessel to allow strong emotions to pass through us. Given on the Mindfulness Teacher Training Course in July 2020.

Guided Meditations

The following playlist is the audio program for Pranayama beyond the Fundamentals by Richard Rosen.

Pranayama: Beyond The Fundamentals

Introduction

These Dharma talks range in length from 40 to 60 minutes. They explore the depths of mindfulness, meditation, relationships and the significance of the spiritual in daily life. The teachings examine ethics and wisdom for application to personal, social and global issues.

Dharma Enquiry consists of a one to one dialogue on a variety of themes with a participant on a retreat. These dialogues last from 10 to 30 minutes.

A former Buddhist monk in Thailand and India, Christopher Titmuss is a senior Buddhist teacher in the West. Poet and social critic, he is the author of numerous books. He lives in Totnes, Devon, England.

Do We have to be born Again?

20180902 Commentary On Inquiry With Former Soldier

20180902. Dharma Inquiry. The Trainer Sniper

Audio recordings of the freely available online course "Mindfulness in Times of Coronavirus". The course offers practices and reflections on mindfulness in challenging times. 
Find the online course here: 
https://mtc.thinkific.com/.

Guided Meditation on Caring for the Body

Guided Meditation on Nourishment through Mindfulness of Breathing

Guided Meditation On Meeting the Heart with Kindness

A guided meditation on cultivating calm with kindness.

Guided Meditation Cultivate Calm with Kindness

A guided meditation on coming back to the body to find ease and stability.

Guided Meditation - Coming Home To The Body

Geführte Meditation und Vortrag zum Thema "Präsenz" als Aspekt der Achtsamkeitsmeditation. 

Erster Teil der Reihe "Facetten der Achtsamkeit". Diese Serie an Meditationen und Talks führt uns Schritt für Schritt durch die verschiedenen Aspekte der Achtsamkeitsmeditation. Wir beleuchten ihren Bezug zum täglichen Erleben und der formalen Praxis.

Wer aktiv teilnehmen möchte kann die Zugangsdaten zu den Onlinemeetings erhalten über ulla.koenig@gmail.de. Weitere Informationen unter www.ulla-koenig.com

Facetten der Achtsamkeit

Achtsamkeit als Präsenz

Guided Meditation on Embodiment. Using the body as a vessel to allow strong emotions to pass through us. Given on the Mindfulness Teacher Training Course in July 2020.

July MTTC

Building A Container To Hold Emotions

Geführte Meditation und Vortrag zum Thema "Herzgeist: Die Wurzeln unseres Handelns" als Aspekt der Achtsamkeitsmeditation.

Elfter Teil der Reihe "Facetten der Achtsamkeit". Diese Serie an Meditationen und Talks führt uns Schritt für Schritt durch die verschiedenen Aspekte der Achtsamkeitsmeditation. Wir beleuchten ihren Bezug zum täglichen Erleben und der formalen Praxis.

Wer aktiv teilnehmen möchte kann die Zugangsdaten zu den Onlinemeetings erhalten über ulla.koenig@gmail.de. Weitere Informationen unter www.ulla-koenig.com.

Die Wurzeln unseres Handelns

Ulla König is a mindfulness and insight meditation teacher from Germany. She teaches retreats and workshops, offers courses to prisoners, refugees, people with special needs and those who suffer from chronic pain and cancer. She works with social activists and people engaged in climate activism. 

Ulla is interested in bringing ancient wisdom teachings into our day to day life where they can support us in our search for more freedom of mind and peace of heart. She is committed to an engaged way of teaching. Her themes span from the personal to the global, addressing psychological healing as well as ecological and social issues.

Building A Container To Hold Emotions

Ulla König

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