A solo pod lovely people on all things around my second ultra marathon this year. 

My plan at the start of 2018 was to run x 2 ultra marathons, 1 very hilly race in the summer and 1 coastal flat race in the winter. 

I settled into the Cortina trail in June (listen back to previous episode.)

My final race of the year is in Suffolk on October the 20th.  

33.1 miles - the longest I will attempt to run so far. 

The race - Endurancelife Suffolk Ultra Marathon. 

Main Outcome - To finish the race and run as best as I can on the day. 

I had some decent feedback on my solo pod about the Cortina race so I cracked 20 minutes or so speaking about this race. 

Check out endurancelife: 

https://www.endurancelife.com/

Check out Ed Norman my friend and fantastic coach for this race: 

https://instagram.com/efn_kogma?utm_source=ig_profile_share&igshid=12gfu46k6xvex

Email: efn_1@live.co.uk

Employ Ed if you are doing or planning on doing a physical challenge like this or an outdoor adventure he is exceptional and very dedicated.

Equally employ Ed if you are injured or in pain.  

As always if you like the show please subscribe / share / rate on soundcloud and I tunes. 

Have a lovely week.

My Third And Longest Ultra Marathon So Far...

Nicole is an online nutrition coach and host of the Health, Wealth, Wisdom Podcast. 

We dig into:

Following our postgraduate nutrition course together at the University of Bristol how Nicole moved back to the US and started working in the fitness industry nutritionally.

How Nicole transitioned into sports nutrition and working in an elite sporting environment. 

How Nicole established her online business and took the leap to go full time all in on her own services.

How Nicole used her psychology undergrad, past experiences with an eating disorder and burning desire to support people in order to establish her ongoing nutrition support packages. 

Nicole's three main tips to consider while working with a predominantly female client base online. 

Links and Resources:

Nicoles Podcast - https://soundcloud.com/user-494924662
Nicoles Linktree - https://linktr.ee/nutritionwithnicole 
Nicoles Instagram - https://www.instagram.com/nutritionwithnicole/ 

Supporting Champions Membership Community:
Link to purchase - https://mgnutrition--supportingchampions.thrivecart.com/graduate-member/

Please note that I am an affiliate and I make commission as a result of your purchase. 

Supporting champions Instagram - https://www.instagram.com/supportingchampions/ 
My episode with Steve - https://soundcloud.com/user-188029167/translating-high-performance-to-a-wider-community-of-people-with-steve-ingham

33 Fuel produces natural and powerful sports nutrition products. 
Gain 10% off your first order with matt10 at checkout:
https://www.33fuel.com/
My favourite product at the moment is the Natural Energy Drink:
https://www.33fuel.com/collections/during-sport-energy-hydration/products/better-fuel-energy-drink-blend.
I use 5 tbsp per 500ml during and or after running or cycling for 30/60 minutes.

Food Fear / Online Nutrition Coach / Female Health / With Nicole Hagen

Welcome to The Big Feed Up HQ Podcast. 

A podcast about Nutrition / Movement / Outdoor Experiences. 

Hosted by Matt Gardner Performance Nutritionist (SENr) . Nutritional Therapist (mBANT)

If you enjoy the show please share it with someone, it is the only real way the show will grow thank you.

Food Fear / Online Nutrition Coach / Female Health / With Nicole Hagen

The Big Feed Up HQ Podcast

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