A solo pod lovely people on all things around my second ultra marathon this year. 

My plan at the start of 2018 was to run x 2 ultra marathons, 1 very hilly race in the summer and 1 coastal flat race in the winter. 

I settled into the Cortina trail in June (listen back to previous episode.)

My final race of the year is in Suffolk on October the 20th.  

33.1 miles - the longest I will attempt to run so far. 

The race - Endurancelife Suffolk Ultra Marathon. 

Main Outcome - To finish the race and run as best as I can on the day. 

I had some decent feedback on my solo pod about the Cortina race so I cracked 20 minutes or so speaking about this race. 

Check out endurancelife: 

https://www.endurancelife.com/

Check out Ed Norman my friend and fantastic coach for this race: 

https://instagram.com/efn_kogma?utm_source=ig_profile_share&igshid=12gfu46k6xvex

Email: efn_1@live.co.uk

Employ Ed if you are doing or planning on doing a physical challenge like this or an outdoor adventure he is exceptional and very dedicated.

Equally employ Ed if you are injured or in pain.  

As always if you like the show please subscribe / share / rate on soundcloud and I tunes. 

Have a lovely week.

My Third And Longest Ultra Marathon So Far...

Kate McDaid is the Founder of NutriKate, Health and Performance Nutritionist.

We Dig Into:

The process Kate is going through currently recruiting a new team member. 

What Kate looks for in a team member. 

The processes Kate went through previously registering with the British Dietetics Association and the Sports and Exercise Nutrition Register and the Irish Nutrition and Dietetic Institute. 

How Kate has grown NutriKate since 2017 and what she is looking forward to in 2021. 

As always if you like the show please share it with someone and also it would be awesome if you could possibly take a few moments to leave me a review and rating on apple podcast (thank you in advance.)

Links and Resources:
NutriKate Website - https://nutrikate.com/
Contact the NutriKate Team - https://nutrikate.com/contact-the-nutrikate-team/
Kate On Insta - https://www.instagram.com/nutrikate_com/
The Irish Nutrition and Dietetic Institute - https://www.indi.ie/
BDA - https://www.bda.uk.com/ 
SENr - https://www.bda.uk.com/membership/membership-categories/senr.html

Matt Gardner Nutrition: 
What I Do - https://www.mattgardnernutrition.com/what-i-do
Free Recipes - https://www.mattgardnernutrition.com/downloads
My Partners and Discount codes - https://www.mattgardnernutrition.com/partners 
Keep In Touch On LinkedIn -  https://www.linkedin.com/in/matthew-gardner-498908142/
Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/

33 Fuel:
33 Fuel produces natural sports nutrition products. 
Gain 10% off your first order with matt10 at checkout:
https://www.33fuel.com/
Energy and Immune Support Black Friday bungle - https://www.33fuel.com/collections/black-friday/products/healthy-energy-bundle
33 Fuel on Instagram - https://www.instagram.com/33fuel/

Attack The Day: 
sam@attacktheday.co.uk
rory@attacktheday.co.uk
ATD Website - www.attacktheday.co.uk 
Use Matt20 for 20% off your first order.
ATD Instagram - https://www.instagram.com/attacktheday_/
ATD brings together a community of like-minded Athletes and Weekend Warriors who love getting outside for epic adventures and inspiring others to live a more active and healthy lifestyle.
Check them out on socials or their website for some truly great outdoor fitness, adventure and lifestyle clothing. 
Be sure to get involved with some of their events being planned for next year; from 24 hour trail running challenges in Snowdonia to Triathlon training weekends in the hills of Tuscany and much more. 
You can also subscribe to weekly Monday morning emails for content on fitness, performance, events, health and lots more by going to their website.

Kate McDaid Founder Of NutriKate / Health & Performance Nutritionist

Welcome to The Big Feed Up HQ Podcast. 

A podcast about Nutrition / Movement / Outdoor Experiences. 

Hosted by Matt Gardner Performance Nutritionist (SENr) . Nutritional Therapist (mBANT)

If you enjoy the show please share it with someone, it is the only real way the show will grow thank you.

Kate McDaid Founder Of NutriKate / Health & Performance Nutritionist

The Big Feed Up HQ Podcast

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