A solo pod lovely people on all things around my second ultra marathon this year. 

My plan at the start of 2018 was to run x 2 ultra marathons, 1 very hilly race in the summer and 1 coastal flat race in the winter. 

I settled into the Cortina trail in June (listen back to previous episode.)

My final race of the year is in Suffolk on October the 20th.  

33.1 miles - the longest I will attempt to run so far. 

The race - Endurancelife Suffolk Ultra Marathon. 

Main Outcome - To finish the race and run as best as I can on the day. 

I had some decent feedback on my solo pod about the Cortina race so I cracked 20 minutes or so speaking about this race. 

Check out endurancelife: 

https://www.endurancelife.com/

Check out Ed Norman my friend and fantastic coach for this race: 

https://instagram.com/efn_kogma?utm_source=ig_profile_share&igshid=12gfu46k6xvex

Email: efn_1@live.co.uk

Employ Ed if you are doing or planning on doing a physical challenge like this or an outdoor adventure he is exceptional and very dedicated.

Equally employ Ed if you are injured or in pain.  

As always if you like the show please subscribe / share / rate on soundcloud and I tunes. 

Have a lovely week.

My Third And Longest Ultra Marathon So Far...

Jinan is a Registered Nutritionist (AfN) and is currently nearing completion within her PhD research, where she has a special research interest in type 2 diabetes prevention in ethnic minority groups. 

We Dig Into:

Jinan’s healthcare background. 

Jinan’s experiences as a lecturer during the pandemic.

How Jinan strives for an emotional connection with her patients, clients and participants within her research. 

Type 2 diabetes in the Arab and Ethnic groups. 

Jinan’s culturally tailored research methods - community-based approach. 

Feasibility and accessibility in the Arab group. 

Feasting Culture. 

Hospitality and generosity in religion. 

Discipline, reward and perseverance. 

Hopon - creating  a safe environment through cycling and social interactions.

As always if you like the show please share it with someone and also it would be awesome if you could possibly take a few moments to leave me a review and rating on the platform that you listen to the podcast on (thank you in advance.)
 
Links and Resources:
Jinan email - jinanrabbee@hotmail.co.uk
Jinan on Linked In -  https://www.linkedin.com/in/jinan-rabbee/
Hopon - https://hopon.bike/get-involved/

Matt Gardner Nutrition: 
What I Do - https://www.mattgardnernutrition.com/what-i-do
Free Recipes - https://www.mattgardnernutrition.com/downloads
My Partners and Discount codes - https://www.mattgardnernutrition.com/partners 
Keep In Touch On LinkedIn -  https://www.linkedin.com/in/matthew-gardner-498908142/
Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/


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Attack The Day: 
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Type 2 Diabetes Prevention In Ethnic Minority Groups With Registered Nutritionist & PhD Jinan Rabbee

Welcome to The Big Feed Up HQ Podcast. 

A podcast about Nutrition / Movement / Outdoor Experiences. 

Hosted by Matt Gardner Performance Nutritionist (SENr) . Nutritional Therapist (mBANT)

If you enjoy the show please share it with someone, it is the only real way the show will grow thank you.

Type 2 Diabetes Prevention In Ethnic Minority Groups With Registered Nutritionist & PhD Jinan Rabbee

The Big Feed Up HQ Podcast

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