In this episode, Dr. Francisco Contreras talks about preventing cancer with lifestyle:

* Statistics of cancer diagnosis
* How he became interested in cancer
* Does cancer diagnosis correlate with location?
* Culture+Diet+Cancer
* Exercise and cancer diagnosis
* How to eat for cancer prevention
* The effect of vegetables on health
* How much protein and what kind should we be eating
* Is soy bad?
* Alternative therapies for cancer
* Does food need to be organic
* Art and Science for Undermining Cancer
* Low glycemic diet
* Sugar is sugar
* Oasisofhope.com

Straight-Up Wellness

Dr. Francisco Contreras on Preventing and Treating Cancer with Diet and Lifestyle

In this episode, Vanessa Ford talks about finding relief during menopause:

* Success during COVID
* Vanessa’s struggle with periods
* Menopause rage
* Common treatment for menopause
* Menopause+estrogen
* Foods and water for easier menopause
* Importance of probiotics
* Hair health
* Vanessa’s book
* App: MenoLife
* Birthcontrol and menopause

Vanessa Ford on Taking Control of Your Menopause Journey

In this episode, Dr. Allen Lycka talks about cultivating the right mindset to have a fantastic life:

* His story and diagnosis of ALS
* 5 stages of grief
* Chronic Lyme disease
* Questioning a diagnosis
* Resisting despair during dark times
* 99% of the things we worry about never come true
* Fear as an epidemic
* Book: The Secrets to Living a Fantastic Life
* What forms a pearl
* Gratitude
* Acts of kindness and sharing
* The power of enthusiasm
* Get a free copy of Dr. Lycka's book

Dr. Allen Lycka on The Secrets to Living a Fantastic Life

In this episode, Frank Kilpatrick talks about the health and wellness benefits of gratitude and relaxation:

* A transformative trip down the Nile
* Finding gratitude during caregiving
* A multi-sensory approach to meditation
* The science of mindfulness
* Different ways meditation can look
* Health benefits of meditation and relaxation
* Immersion and valuing the riches of the positive
* An example track from his gratitude meditation podcast
* When to meditate
* Cultivating a gratitude practice
* Incorporating gratitude and meditation into daily life
* Stay Alive: a suicide prevention video podcast
* Gratitude meditation podcast and videos

Frank Kilpatrick on Experiencing Gratitude to Empower Your Daily Life

In this episode, Scott Sunderland talks about overcoming your limiting beliefs:

* Scott's story and finding himself in a hospital bed, unable to move
* Finding inspiration and visualization
* Persistent limiting beliefs and trauma
* Re-living unworthiness every day
* How to stop believing the disempowering thoughts
* The power of the mind
* Addiction to unworthiness
* Letting go of trauma
* Creating your circumstances
* Physical disease vs emotional disease
* Becoming aware of limiting beliefs
* Finding out who you really are
* Having a mindset of lack
* Using breathwork to release old energy
* The Law of Attraction
* Feelings causing events (not the other way around!)
* Working with Scott and The Freedom Project

Scott Sunderland on Overcoming Limiting Beliefs and Creating a Life You Love

Straight-Up Wellness

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