Episode 223 of my Curate Your Health Podcast is out! Link below. &nbsp; Adele Spraggon is here to ask our listeners if your patterns of behavior are continuously getting in the way and stopping you from getting the things you want most in your life? She says forget commitment, willpower, positive-thinking, mindset techniques, or better goal-setting. These approaches are a thing of the past. We were told to use our mind to fix our problems, but this is simply not the case. Current brain research proves that you are not in control of your choices. Instead, your decisions are the result of decision-making patterns that were created early in life and that continue to control your life. To take different actions, you need to change your patterns. That means no blame in your past, no shame in your future, and nothing to fix in your present. There are only patterns and patterns can be changed. She wrote an award-winning book that provides the necessary knowledge and step-by-step instructions to change any of your behaviors, actions, or beliefs – permanently – in less than six weeks. &nbsp; Adele Spraggon is an award-winning author, thought leader, international trainer and a fearless speaker. She has been awarded the 2020 Woman of Inspiration Award and in 2021 she was&nbsp;recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal&nbsp;Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. &nbsp; She can be found on Facebook, Instagram, Twitter and Linked In by searching Adele Spraggon. &nbsp; Listeners to this podcast can get a free online copy of her award winning book and/or free video training on how to upgrade your brain for success at www.shift4steps.com. &nbsp; Dr. Hammerstedt and her lifestyle coaching team can be found at  and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty. &nbsp; And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou. &nbsp;

Episode 223: How to empower your brain

Wholist

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