Episode 225 of my Curate Your Health Podcast is out! Link below.   Tess Jewell-Larsen is here today to talk about how she empowers women from feeling exhausted to finding balance. It is so easy to get caught up in our thoughts. She focuses on where these women are lacking or overdoing something, and she tries to help them find one thing they can do for themselves to get to a balanced state. It is important to feel all emotions and allow them to be there, and not push them away. When we don’t process these emotions, it can cause unease. Processing can be done through many different avenues, such as: gardening, movement, talking, and drawing. We need to be fully aware and find what nourishes us. By making tiny changes in our lives, it can affect how we show up.&nbsp;   Tess Jewell-Larsen empowers women professionals, entrepreneurs and juggling-it-all’ers to go from exhausted and overwhelmed to balanced and thriving. Tess is a certified mindfulness coach, somatic healer and a Yoga Therapist in training. Tess emphasizes breath support, mindful movement, stress management, nervous system resiliency, mindset and lifestyle shifts, and taking small steps that build up, so that her clients feel more joyful, balanced, and optimistic, and thrive no matter what obstacles come their way. Tess is also the co-host of the podcast The Happy Edit, a podcast that dives into what it means to be happy and how to build a foundation for happiness through different lenses. She can be found at: , ,  and &nbsp;   She wants to give a shout-out to the podcast she co-hosts called The Happy Edit:  Tess and her sister-in-law, Sarah Finnegan, person centered counselor &amp; CBT therapist, look at happiness through different lenses and explore how to edit the way we show up for ourselves to increase our overall happiness.   She is also offering a 10-Minute Method Stepping Out of Burnout free e-book: &nbsp; The e-book is a guide to help you start reducing your stress load, feel more in control of your life and have the energy to live the life you know you deserve.   Dr. Hammerstedt and her lifestyle coaching team can be found at  and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty. &nbsp; And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou. &nbsp;

Episode 225: Editing Happiness

Wholist

Related tracks