Episode 232 of my Curate Your Health Podcast is out! Link below.   Dr. Prudence Hall is here to talk about the unique needs of women, specifically during menopause. How you manage your menopause and perimenopause will determine how you will feel for the remainder of your life. It is so important to be proactive in your health. Around the ages of 35-37 perimenopause usually begins.&nbsp; Some symptoms include: your periods coming closer together, not sleeping well, compulsive behavior, bloating, digestive issues, and mood changes. Around the ages of 44-49 menopause usually begins. It is imperative to handle your symptoms from the beginning and take the time to care for yourself. Women need to manage their hormonal state and keep a finger on the pulse of unhealthy aging. She helps women by measuring all of their various hormones. All hormones start to decrease during perimenopause at age 35. By correcting hormones that are deficient and making these changes will help women feel youthful.   Dr. Hall is the medical director and founder of The Hall Center, a holistic medical center specializing in women's health, detox, weight loss, and daily feeling full of life. She started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine. Recognizing the urgent need to tackle stubborn aging symptoms, she focuses solely on regenerative medicine, aiming to address root causes and promote optimal health without relying on pharmaceuticals.   Dr. Hall is passionate about guiding clients to attain peak well-being and proactively ward off the expected decline, employing established natural and regenerative approaches. She can be found at:  and https://www.facebook.com/prudencehallmd/   Dr. Hammerstedt and her lifestyle coaching team can be found at  and @wholisthealth on Facebook and Instagram as well as the Facebook group Midlife Wellness Collective. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.   And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou. &nbsp;

Episode 232: In Service of Women (and Hormones)

Wholist

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