Are you a people pleaser? Are you always apologising? Do you find it difficult to decline invitations, even if you don't want to go? And most commonly, do you find it impossible not to respond to that work email instantly? If so, this episode discusses boundary setting - something that could change your life.

# 17 - Are you a people-pleaser?

Are you always reacting? Are you unable to settle? If the scale’s gone up one week, you just can’t control the feelings that come?
And the only thing that will resolve the pain is the very thing you don’t want to overconsume anymore: food.
If so, today’s episode is for you, where I’m discussing the importance of being present.
And how this will take you from reacting to everyone and everything around you, to accepting and sitting with the experience, leaving you more calm and able to manage yourself.

# 18 - How to manage your stress eating

Today, I discuss your inability to let go.
This autopilot-mode that you can't seem to let go of.
Wake up, coffee, get kids ready, washing on, off to work, emails, meetings, get home, cook, manage kids, it's 8pm ... and you're exhausted.
Too exhausted to even consider prioritising your own needs.

# 19 - Feeling trapped? Too busy to prioritise yourself?

Are you scared of taking a leap? Maybe you're scared of doing anything necessary to prioritise your own value?
In today's episode, I discuss my own internal battles with this fear of failure, and how you can manage your way through it.

# 20 - Are you scared to invest in yourself?

Already failing the new year diet? All plans and aspirations out the window?
In today's episode, I take you through why your plan isn't working, and how to create a sustainable weight loss plan, for life.

# 21 - How to avoid failing your new year resolution

Are you always beating yourself up? Are you extremely critical of yourself?
If so, today's episode is for you - where I discuss a recent experience of my own, and use that to frame how you can manage your way out of your own head.

# 22 - How to stop beating yourself up.

Free Emotional Eating Webinar: bit.ly/bnutritionfreetraining 
Coaching, with Bobby & The Team: https://81x1w00osrl.typeform.com/to/sUpo1Ec1
Join the FREE Facebook Community: https://www.facebook.com/groups/3023561297924775 

This is a very special "rebirth" episode | The Bobbynutrition Podcast is officially back.

In this episode, Jess interviews Bobby about how Bobbynutrition started, how exactly does the team help women, and why their tools have been proven to be more effective than the countless diet plans the clients have used over the years.

As a recovering alcoholic, Bobby was trying to find a sense of purpose, and this is where Bobbynutrition came to be what it is today:

Helping ladies, who have dieted their entire lives, finally lose weight forever.
Not because there is MORE focus on weight loss ... but less.

Bobby discusses how he and his team focus on the trauma that drives food addiction.

Not only the past trauma, but how that trauma has manifested in these women:

People-pleasing, constant internal shame, guilt when getting something "wrong", perfectionism, emotional eating, secret eating, binge eating, boredom eating, body image struggles.

Today, Bobby and Jess discuss:

Intro: 0:00
Where did Bobbynutrition begin: 02:38
How Bobby's alcoholism created the program: 09:30
Who are the Food Freedom Coaches in the team: 13:15
Why does Bobby resonate with the clients: 15:20
The importance of knowledge & emotional eating tools: 18:33
The trauma that drives emotional eating: 22:48
The reason regular diets don't work for emotional eaters: 28:45
Being overweight has potentially saved your life: 30:24
How to manage emotional eating: 32:08
The importance of failing: 38:25
Balancing work with family life, stress & setting boundaries: 39:25
Why does fat shaming hurt so much: 46:05
Bobby's advice for you if you're struggling right now: 52:15

Instagram: @bobbynutrition
Tiktok: @bobbynutrition

This is WHY the Bobbynutrition Program has such a HIGH SUCCESS RATE | Bobby & Jess

Focusing on the mindset and "why" behind your negative relationship with food.

As Owner and Head Coach of Bobbynutrition LTD, myself and the Bobbynutrition team coach our students towards a better understanding of themselves, instead of just handing over a calorie allowance.

What you'll find with this podcast is that food may be discussed less than you anticipate.

Why?

Because food was never the problem.
It's just what you found ... to help you cope.

This podcast is about helping you understand why there is a need for a coping mechanism in the first place.

Self-limiting beliefs, boundary setting, people-pleasing, constant stress, negative thought patterns, serving others before yourself.

Just some examples of what you will be educated on with this podcast.

Once you get closure on who you are, whether it be weight loss or not from there on in ... everything feels lighter.

Helping you cut through, not just the BS in the diet industry, but your own BS as well.

# 22 - How to stop beating yourself up.

bobbynutrition

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