Thanks for tuning in to another episode of Beyond the Abstract. I (Sean) am flying solo today as we test out this new short episode formatting for research review. I’ll be discussing the effects of aerobic exercise on the standard lipid profile in sedentary adults with metabolic syndrome - I’ll give  brief discussion on the paper as well as some practical take-aways for implementing this info in a clinical/gym setting. Enjoy!

Article:
Determining the effect size of aerobic exercise training on the standard lipid profile in sedentary adults with three or more metabolic syndrome factors: a systematic review and meta-analysis of RCTs.
	-Gina Wood and colleagues (2021)

Music: Travel, produced by Lukrembo
https://soundcloud.com/lukrembo/travel
 
This podcast can be accessed on Apple podcasts, Spotify, Soundcloud and YouTube. You can also find us on Instagram @btapodcast. Questions, comments, and concerns can be addressed by DM-ing us on Instagram,  or by emailing us at beyondtheabstract1@gmail.com. If the platform you’re using has the option to leave a rating, we’d appreciate your feedback. It helps us deliver a better product and get information out to more people!

Episode 19 - (SF, Ep. 1) Aerobic Exercise and the Standard Lipid Profile

We’re back again for another episode folks, thanks for tuning in. Osteoporosis and related fractures are a problem, particularly for elderly women within the general population. We review a paper that aims to describe types and dosage of exercise as a means to combat deleterious effects associated with osteoporosis, and we attempt to offer practical insight and anecdotal evidence as to how this might play out in the clinic. As always, we hope you enjoy the episode!

Article: 
Exercise for the prevention of osteoporosis in postmenopausal women: an evidence-based guide to the optimal prescription. 
	-Robin Daly and colleagues (2018)

Music: Bored, produced by Lukrembo
https://soundcloud.com/lukrembo/bored

This podcast can be accessed on Apple podcasts, Spotify, Soundcloud and YouTube. You can also find us on Instagram @btapodcast. Questions, comments, and concerns can be addressed by DM-ing us on Instagram,  or by emailing us at beyondtheabstract1@gmail.com. If the platform you’re using has the option to leave a rating, we’d appreciate your feedback. It helps us deliver a better product and get information out to more people!

Episode 17 - A Bone to Pick with Frailty: Osteoporosis and Exercise

Beyond the Abstract

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