Reduce Fear, Stress & Anxiety

Reduce Fear, Stress & Anxiety

Buddhism Guide Meditations

To mark World Mental Health Day 2020, I am releasing this autogenic guided meditation to reduce fear, anxiety disorders, depression and stress. As I slowly guide you to different parts of your body, you will recite a cer…

Recent comments

  • Jazzybest

    Jazzybest

    · 2mo

    Excellent the backgroud music is soothing and i feel relaxed…

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