This episode is about honoring your needs and speaking your truth. I coach today’s caller, Judy, through her feelings of isolation and empower her to have an honest conversation with her husband and herself about her needs. &nbsp; [For show notes go here: ] &nbsp; Loneliness is an epidemic, especially in this day and age when so many of us live alone. We are not close to our family geographically or we don’t have a soul family or community to be a part of. We need a healing connection. We need to feel part of something, part of a tribe. We need to feel connected to ourselves. What often perpetuates a feeling of loneliness is a disconnection from ourselves that comes from judging ourselves and being hard on ourselves. If you suffer from loneliness or a lack of self-esteem, you are not alone. Let the fact that you are not alone motivate you to gain confidence and to connect with a community. &nbsp; Speaking your truth is when you say what’s true for you and you are able to communicate your needs. When are you not speaking your truth? &nbsp; Many of us think people-pleasing is a way to get love and find validation. We think if people see the real us, they may not like us. The more you show the real you and the more authentic you are, your relationship with yourself will improve, your self-esteem will improve, and the intimacy and connection you have with other people will also improve. &nbsp; It’s great to make other people happy but it’s more important to please ourselves first by making self-honoring choices. People-pleasing could be the reason you are feeling isolated. On some level, people-pleasing is draining. &nbsp; Drop the people-pleasing, up your self-esteem by making self-honoring choices, and get out there and find your tribe! &nbsp; Consider/Ask Yourself:  Do you feel isolated? Are you craving more connection? Are you in a marriage or relationship where you feel isolated? Do you feel like you are dependent on your partner or you are living according to their dreams and desires more than your own? Are you a people-pleaser? Do you have a hard time making your needs a priority? Do you find it challenging to speak your truth?  &nbsp; Judy’s Question: Judy wants to know how to find herself and how to raise her self-esteem. &nbsp; Judy’s Key Insights and Ahas:  She has been continuously moving for a year. Her husband tries to support her but he doesn’t really get it. Her husband has a stronger personality than she does. She’s dependent on her husband and doesn’t go places on her own. She always puts other people first. She has a hard time saying no. She takes care of people, hoping it will help to build intimacy.  &nbsp; How to Get Over It and On With It:  She should be honest and vulnerable with her husband about her feelings. She should speak up when she feels she wants to say something. She should lean more into authenticity and less into people-pleasing. She should spend some time on her own engaging with other people.  &nbsp; Takeaways:  If you are in a relationship with the opposite sex and would like to improve your masculine/feminine communication dynamics, consider studying the subject more. If you are feeling isolated, start with a goal of talking to five new people every day and then build on that number. Start getting yourself out there and finding your tribe. Speak your truth authentically. If you have trouble doing it, join the Inner Circle community. Authenticity is this month’s area of focus. Communicate your needs to the most important people in your life.  &nbsp; Resources:  — Join the Free Over It and On With It Community       Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services.

EP 287: Stop Putting Yourself Second and Speak Your Needs with Judy

Want to learn how to reduce (even eliminate) things like anxiety, depression, obsessive thinking and stress? Then you are going to love my conversation with Dr. Carolline Leaf. She is a communication pathologist and cognitive neuroscientist, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.&nbsp;During her years in clinical practice and her work with thousands of underprivileged teachers and students in her home country of South Africa and in the USA, she developed her theory of how we think, build memory and learn, creating practical guides and tools that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), chronic traumatic encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias, and mental ill-health issues like anxiety and depression.&nbsp;&nbsp;  You can learn more and get her book at:

CC: Cleaning Up Your Mental Mess with Dr. Caroline Leaf

If you ever struggle with anxiety, worry or even depression, do NOT miss this episode.&nbsp; One of the leading voices in personal development and transformation and an international bestselling author Mel Robbins joins Christine and gives a TON of soothing and practical advice for creating more calm in your life.  Mel's work includes the global phenomenon The 5 Second Rule, the upcoming The High 5 Habit, four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide.&nbsp;  Her groundbreaking work on behavior change has been translated into 36 languages and is used by healthcare professionals, veterans’ organizations, and the world’s leading brands to inspire people to be more confident, effective, and fulfilled.  As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time.  There’s nothing Mel loves more than making a real difference in people’s lives by teaching them to believe in themselves and inspiring them to take the actions that will change their lives. Mel lives in New England with her husband of 25 years and their three kids, but she is and will always be a Midwesterner at heart.

CC: The High Five Habit with Mel Robbins

If you are interested in becoming a coach or already are a coach and want to be even more impactful, don't miss this episode.&nbsp; You've heard me talk about the coaching certification program I co-founded with Stef, Preston Smiles and Alexi Panos.&nbsp; Today, my dear friend and partner, Alexi, joins me as we take a deep dive into describing the Elementum Coaching Institute. &nbsp; We cover: why and how it's different from other certification programs, how it's structured, what you learn, what you receive, and SO much more.&nbsp; If you've been considering enrolling in Elementum, this episode will answer so many of your questions. &nbsp; A little more about Alexi . . . &nbsp; A leader in the Emergent Wisdom movement,&nbsp;&nbsp;Alexi Panos was named as one of FORBES Top 11 Women Entrepreneurs, INC's magazines TOP 10 ENTREPRENEUR'S CHANGING THE WORLD, one of Origin Magazines TOP 100 CREATIVES CHANGING THE WORLD, and is a featured expert in the films THE ABUNDANCE FACTOR, RISEUP and AGE OF THE ENTREPRENEUR.&nbsp;&nbsp;Alexi is a&nbsp;&nbsp;Master Leadership and Embodiment trainer&nbsp;&nbsp;and co-founder in The Bridge Method workshops and The Elementum Coaching Institute, host of the Top 10 Self Improvement Podcast UNLEASHED, business strategist, filmmaker and humanitarian (through her organizations E.P.I.C. and The Sisters Society); and as a bestseller, Alexi has authored the books 50 WAYS TO YAY! and NOW OR NEVER, both by Simon &amp; Schuster. Alexi is a proud mama to 4 kids and currently lives in Austin, TX.&nbsp;&nbsp;Follow her on Instagram and Youtube @alexipanos.&nbsp; @alexipanos

CC: Be a Coach or Become an Even Better Coach with My co-founder of Elementum Coaching Institute Alexi Panos

This episode is about patience and becoming a loving partner to ourselves so we are ready to call in our soul match. Today’s caller, Asma, is ready to call in a partner but may have some work to do around building faith and trust based on her inner child’s wounding. Even if you are not looking for your person, you will get value from the conversations about patience, trust, and relationships. &nbsp; [For show notes, go here: ] &nbsp; It’s easy to believe in the magic of the universe when everything is going our way. It’s harder when we are scared or things aren’t going along with our plan. So many of our core trust issues come from our childhood. They come from the survival skills we adopted. That is where trust wounds begin. &nbsp; Surrender invites the masculine in because it is fiercely brave. It is a deep level of trust in our intuition, a higher power, and in life because we relinquish control. It creates receptivity and an entry point for the masculine. Most healthy masculine men don’t like being told what to do. &nbsp; Those of us who are more on the spectrum of controlling have less faith and trust. Part of the way we deal with our spiritual crisis and our fear of trust and surrender is to over plan, over control, and be overly self-sufficient. &nbsp; When it comes to relationships we don’t have as much control because another person is involved. When it comes to love, the other person is on their own timeline, even when we may feel ready. Our soul-match people are harder to find because we are growing with them, not growing from them. Soul match people share our visions and values and match more where we want to go instead of where we have been. It requires a person who has done their work. &nbsp; To all the single women who want to call in their person, I encourage you to take the Be the Queen course. Be empowered and intentional about calling in the relationship you desire. Experience a complete transformation. Get $200 off at  with the promo code “OVERIT”. &nbsp; Consider/Ask Yourself:  Do you feel like you have done the work but wondering where your prize is? Are you divorced or broken up and back in the dating scene and find yourself being impatient? Do you have a pattern of dating emotionally unavailable people or people who are not ready for a relationship? Are you patient with yourself or do you have a harsh inner critic?  &nbsp; Asma’s Question: Asma has wounding from a previous relationship but has done the work. She feels ready to receive her new partner but grows impatient with the lack of candidates. &nbsp; Asma’s Key Insights and Ahas:  She married young and is now divorced. She has done a lot of personal development work. She has created the home life she wants. She is ready to attract a partner with whom she feels a deep alignment. She is impatient and hard on herself. She wants a masculine man. She would like to develop trust. She didn’t feel seen or heard by her father but she has abandonment wounding. Some men she dates are not ready to be in a relationship.  &nbsp; How to Get Over It and On With It:  Work on being patient. Look at how she can become a good partner and lover to herself. Be upfront at the beginning of a relationship about where she is and where she wants to go. Be clear about what she wants and where she wants to go.  &nbsp; Resources:  — Join the Free Over It and On With It Community       Assist@ChristineHassler.com — Males who want to be on the show Jill@ChristineHassler.com — For information on any of my services

EP 347: I’m Ready. I’ve Done All This Work. So, Where is My Person? With Asma

Christine's husband Stef who is a breathwork facilitator joins her to talk about the incredibly powerful modality of breathwork. Learn more about what breathwork is and how it may help you to tap into deeper levels of healing and freedom. &nbsp; If you want to join Stef and Christine for their next breathwork event, go here:  &nbsp; And if you are interested in their breathwork and meditation program, go here:

CC: What is Breath Work, Who is it For and How Does it Help?

This episode is about getting over someone we can’t seem to get over. Today’s caller, Matthais, is hung up on someone he can’t seem to get over but, as usual, it has to do with something much deeper. Often, it is the relationships that don’t work out that teach us the most. &nbsp; [For show notes, go here: ] &nbsp; As children, we are naturally intimate, but if our parents can’t be intimate back we start to shut down. Because intimacy feels scary and unfamiliar. And, even though everyone wants to be loved, they push love away because love has hurt them in the past. So, when love comes to us we push it away because it is unfamiliar. &nbsp; An avoidant attachment relationship pattern is when someone loves us and we push them away. It’s because love feels unfamiliar and scary. Love feels like it hurts because as children, we naturally love our parents. When we don’t feel that love back from our parents in the way we as children give love, it’s very disorienting and it can make us not trust love. So, when someone wants to love us, it feels unfamiliar and unsafe. &nbsp; Whereas, when there is someone distant and aloof with us and maybe love bombs us, it feels great in the beginning but then the great feeling fades. Or, the person will give us ultimatums we have to fulfill and make us chase them. It makes us yearn for something familiar to us, and we often confuse the feeling with love because it is familiar. &nbsp; When we are hung up on someone, we think we are missing them but what we are missing is something we need to embody within ourselves. When we heal our inner child, we begin to choose the love we truly desire, not a feeling that triggers us. &nbsp; Consider/Ask Yourself:   Is there someone that you’ve broken up with or that broke up with you but you just can’t seem to let them go?   Did you have a parent that wasn’t there for you in the way that you truly desired?   Do you relate to having an avoidant attachment style?   Did you have a parent that parentified you or even made you their spouse and you didn’t get to be a kid?   &nbsp; Matthais’s Question: He had a painful breakup that he can’t seem to get over. He would like guidance on how to get over it and move forward. &nbsp; Matthais’s Key Insights and Ahas:   He hasn’t felt emotional pain in his life before like he did with this breakup.   He is having difficulty connecting with new people.   He was very much in love.   The breakup was abrupt.   His ex triggered something deep inside of him.   He has some wounding in his past about his looks.   His ex said he triggered her childhood wounding.   He has an avoidant attachment style.   His parents divorced when he was 15 and has struggled with it for 25 years.   His mother was caring but he has been the only man in his mother’s life.   He may be choosing partners who mirror his relationship with his father.   He hasn’t experienced true intimacy.   He felt his dad didn’t want him and his mother parentified him.   He is attracted to controlling women.   &nbsp; How to Get Over It and On With It:   Discontinue any communication with his ex. Let her go.   When he thinks of his ex, tell himself that it wasn’t a healthy love and that real love is safe.   Work on his inner child by exploring the self-guided .   Feel into self-love.   &nbsp; Takeaways:   Read the book  or dive into the .   &nbsp; Sponsor:  — purifies water using a four-stage reverse osmosis process. The countertop purifiers remove 15 times more contaminants than ordinary pitcher filters. Their long-lasting and affordable filters are independently tested and certified to NSF standards to remove over 80% of the most harmful contaminants. Go to  and enter OVERIT at checkout to get 20% off any purifier. &nbsp; Resources:  — Take a Coaching Assessment           &nbsp;

EP 401: How to Get Over Someone You Can’t Seem to Get Over with Matthais

This episode is about feeling safe in our bodies by regulating the nervous system. Today’s caller, Nicole, struggles to change her body weight and feels she lacks motivation and follow-through to do so. She asks for practical tips on how to shift it and create peace and love within herself. &nbsp; [For show notes, go here: ] &nbsp; Nervous system regulation is bringing awareness to our state of being. Meaning, are we in a state of hyperarousal or hypoarousal? Both states can be a trauma response. Trauma, simply defined, is too much, too fast, too soon, or too little for too long. &nbsp; Hyperarousal means we are anxious, constantly bracing ourselves, staying busy and distracted to avoid pain, or we are nervous, vigilant, and possibly aggressive. Hypoarousal means we can be depressed, or we may lack motivation. We can even go into apathy or indifference. &nbsp; Whether it is hyper or hypo, it means we are functioning with an unregulated nervous system. It is hard for people in an unregulated state to be present. A regulated nervous system is when we feel safe inside our body. Yet, it doesn’t mean we’re in a meditative state and doesn’t mean we are a Zen master. &nbsp; For those who grew up in an unsafe or chaotic house, your baseline is not going to be regulated. You can do all the emotional processing in the world to move the trauma and do inner child work but you have to practice a nervous system reset multiple times a day. &nbsp; Elementum Coaching Institute is beginning its 3rd year with a comprehensive 7-month program starting in September 2023. This program is for coaches of all skill levels. Apply to become a certified coach and get a 3-month business bonus at . &nbsp; Consider/Ask Yourself:   Do you feel busy all the time and there don’t seem to be enough hours in a day?   Have you been wanting to release weight but you just can’t seem to let it go?   Do you know the benefits of self-love and self-care but you can’t seem to do them?   Did you grow up in a chaotic household and you long for peace and calm in your life?   &nbsp; Nicole’s Question: She struggles with prioritizing herself, practicing self-love, and having self-worth issues. She wants to lose weight but doesn’t understand why she cannot stay motivated to do so. &nbsp; Nicole’s Key Insights and Ahas:   She attended the Be the Queen program.   Her father didn’t value overweight people.   Her mother was self-critical.   She tries to eat healthily and has a gym membership.   She loves being outside, dancing, and being with her dog.   She is finishing her Master’s degree.   She finds little time to do the things she loves.   Her nervous system baseline is hyper-aroused.   She longed for peace and calm in her chaotic childhood home.   She focuses on losing weight.   She tells herself she will do the things she loves when she loses weight.   She is a people-pleaser.   &nbsp; How to Get Over It and On With It:   Break the pattern of being in a hyper-aroused state.   Recalibrate her nervous system with hourly breaks and resets.   Check out  and use the promo code Christine10.   Create peace and calm in her home and body.   Practice transitions and be conscious about her next move.   Practice saying no to create space for herself.   &nbsp; Takeaways:   Find online content about nervous system regulation.   &nbsp; Sponsor:  — Looking for a meaningful Father’s Day gift? Storyworth helps your loved ones feel special, unique, and connected by sharing and preserving their precious memories. For a limited time, get $10 off your first purchase at . &nbsp; Resources:  — Take a Coaching Assessment

EP 402: How to Feel Safe in Your Body with Nicole

Manisha Thakor&nbsp;has worked in financial services for more than thirty years, with an emphasis on women’s economic empowerment and financial wellbeing. A nationally recognized thought-leader in this space, Thakor has been featured in a wide range of publications including&nbsp;the Wall Street Journal,&nbsp;the New York Times,&nbsp;NPR, PBS, CNN, Real Simple, and Women’s Health. Prior to writing&nbsp;MoneyZen, Thakor co-authored two personal finance books for women in their twenties and thirties. Today her work focuses on helping people of all ages to balance financial health and emotional wealth. Thakor earned her MBA from Harvard Business School, her BA from Wellesley College and is both a Chartered Financial Analyst (CFA) and a Certified Financial Planner (CFP). She splits her time between Portland, Oregon and rural Maine. Her website is&nbsp;.&nbsp;

CC: Become Emotionally Wealthy and Financially Healthy with Manisha Thakor

If you have a tendency to people please and struggle with perfectionism, don't miss this episode. Homaira Kabir is an expert in ending trying to be "perfect."&nbsp;&nbsp; &nbsp; She&nbsp;holds Master’s degrees in Coaching Psychology and in Positive Psychology—the science of human flourishing and wellbeing—and&nbsp;has over a decade of experience as a life coach. She is the founder and CEO of the&nbsp;, which she launched with the mission to bring science-backed, soulful support to help people break free of unhelpful patterns and own their purpose, voice, and impact. She is the author of&nbsp;&nbsp;(Sourcebooks; April 11, 2023).

CC: Goodbye Perfect with Homaira Kabir

This coaching call is about attraction in healthy relationships. Today’s caller, Stephanie, feels she is in a wonderful relationship but it lacks the spark of chemistry. She would like to know whether or not it will ever exist. She doesn’t realize how much her little girl is impacting her relationship, specifically the sexual attraction and intimacy aspect. &nbsp; [For show notes, go here: ]. &nbsp; One of the reasons sex and attraction are easier in relationships that aren’t super conscious and healthy is because we feel it is the only way we can connect to the other person. When we connect on conscious, intimate levels or we aren’t coming from our wounded self, it can be overwhelming. To add sexuality into that, can often feel like too much. On some level, we withhold part of ourselves. &nbsp; Projecting our unmet childhood needs on a partner is one of the ways we kill polarity. The safety we need from another person from an adult perspective is different from the safety our inner child needs. The agreements we have from parent to child are different from partner-to-partner agreements. &nbsp; In healthy long-term relationships, it does take effort and intention because we don’t have the initial chemistry and we don’t have the dysfunction of the drama of unmet need attachment. If we are in a dynamic where our partners give us the things we didn’t get from our parents, it can kill the spark. Just being in a relationship for a while can also lessen the spark. &nbsp; Consider/Ask Yourself:   Have you been in a relationship where there is a lot of love but not a lot of lust?   Is there a part of you that believes you can’t have chemistry, safety, consciousness, and love?   How was intimacy modeled for you as a child? Was a healthy, affectionate, romantically intimate relationship modeled for you?   &nbsp; Stephanie’s Question: Stephanie feels she is in a great relationship but the spark of sexual attraction is missing. She would like to know why. &nbsp; Stephanie’s Key Insights and Ahas:   She is in a relationship with someone who shares similar goals and interests.   They are both en route to be coaches.   There hasn’t been a lot of sexual attraction in their relationship.   Her previous sexual attraction to others may have been her inner child attachment.   She is unsure if she wants an “out” from the relationship.   She feels that being vulnerable and intimate is not 100% safe.   She wasn’t able to be herself when she was young.   She fears her partner will leave if she reveals herself fully.   Her mother was ill during most of her childhood.   She has not yet learned to be intimate with someone safe and to whom she can be connected.   She wants to feel safe.   Inconsistency and uncertainty scare her.   Her inner child is working to get her attention.   She has been in a survival pattern.   &nbsp; How to Get Over It and On With It:   Lean into having sex and intimacy from a mature perspective.   Join the .   Get clear about the needs of her inner child.   Be clear about what her needs in partnership are.   Get the free download for couples from .     Sponsor:  — Caraway products are toxicity-free, beautiful, and easy to clean and use. The cookware and bakeware sets have a chemical-free slick coating. The new stainless steel cookware set is a must-have. To upgrade your kitchenware in style and design, go to  for 10% off and use the promo code OVERIT at checkout. &nbsp; Resources:  — Take a Coaching Assessment           &nbsp;

EP 442: How to Get Attraction and Polarity Back in Your Relationship with Stephanie

Alexandra Roxo&nbsp;is an artist, bestselling author, spiritual teacher, and transformational coach. She has been featured as a guest speaker on many renowned podcasts and at numerous festivals and events worldwide, and she has been featured in multiple TV appearances, including two seasons of Netflix’s hit show&nbsp;Too Hot to Handle. Her work has also been featured in the&nbsp;New York Times,&nbsp;Harper’s Bazaar,&nbsp;Vogue, the&nbsp;Guardian, Nylon, and&nbsp;Playboy. For more, visit&nbsp;.

CC: Opening Your Heart to Love with Alexandra Roxo

This coaching call is about how being authentic attracts things most in alignment with what we want. Today’s caller, Lisa, wants to call in a committed relationship. She feels her life choices may be keeping her from finding a partner. She asks for guidance about how to call in the partner she desires. &nbsp; [For show notes, go here: ]. &nbsp; One of our superpowers as women is that we are highly adaptable and it can be a beautiful asset. But, it can also serve as a liability because, often, we think we need to adapt ourselves to get a man or to not scare someone off. &nbsp; Anytime we become adaptable to try and align with a partner we contract our true selves. Our adaptability becomes a shadow side of our superpower because it doesn’t feel super powerful to contract ourselves and to be something we are not. &nbsp; Our unresolved issues from childhood, basically the beliefs and patterns we carry around, are one of the biggest blocks to calling in the relationship we desire. Doing inner child work is the foundation for us to be our authentic selves. &nbsp; Being our authentic selves and living in alignment with who we truly are is the shift that will bring in the kind of partner that is in the most perfect alignment with us. &nbsp; Are you a woman who wants to call in an epic relationship? In the Fall of 2024, Christine and Stefanos are hosting another amazing Be the Queen program with live monthly coaching calls, group support, guided meditations, and breathwork. To get access to the early bird benefits sign up at . &nbsp; Consider/Ask Yourself:   Have you been trying to strategically date or strategically do something to get what you want, and it is not working?   Do you think that the way you are isn’t going to get you what you want?   Are you somebody who does things differently and thinks that you need to change to get what you want?   Do you trust that you can receive what you want?   &nbsp; Lisa’s Question: Lisa wants to be in a committed relationship but feels her life choices are keeping her from finding a partner. &nbsp; Lisa’s Key Insights and Ahas:   She moved to a different city to leave a toxic relationship.   She believed the universe had a plan when she met another person but it didn’t work out.   She is nomadic.   She wants a committed relationship but struggles in partnership.   She is sad and feels stuck.   She has a scarcity mindset.   She feels she is on a constant mission to find a partner.   She is an introvert.   She is not being authentic to who she is.   In childhood, she had to perform to get affection.   She doubts herself.   She doesn’t want a partner who is tied to one place.   She enjoys being by herself.   &nbsp; How to Get Over It and On With It:   Consider what her version of stability is.   Lean into who she authentically is.   Stop focusing on the void she feels.   Start energetically bringing in her ideal partner.   &nbsp; Sponsor:  — purifies water using a four-stage reverse osmosis process. The countertop purifiers remove 15 times more contaminants than ordinary pitcher filters plus the water tastes fantastic. Their long-lasting and affordable filters are independently tested and certified to NSF standards to remove over 80% of the most harmful contaminants. Go to  and enter OVERIT at checkout to get 20% off any water purifier. &nbsp; — is the product of choice for those who want to feel healthy without much effort. Their red juice helps promote energy with zero caffeine. It has a clinical dose of cordyceps, natural herbs, and antioxidants. It only takes 30 seconds to prep. Visit  for 20% off, or use the promo code OVERIT at checkout. &nbsp; Resources:  — Take a Coaching Assessment

EP 444: Why Being Authentic is Always Your Best Strategy with Lisa : :

Brandy Gillmore is a researcher and mind-body healing expert who has been captivating audiences worldwide with her incredible ability to demonstrate radical healing using only the mind. Brandy's groundbreaking discoveries stemmed from her own debilitating injury. After an accident in 2003 left her disabled, in excruciating pain, and without hope of recovery, Brandy began searching for a cure. Through years of exploring every avenue for healing, Brandy eventually discovered obscure research that changed the course of her life and resulted in a complete recovery. Now, she is releasing her brand-new cutting-edge book, Master Your Mind and Energy to Heal Your Body, where she shares the hidden research that is the key to her success!&nbsp;

CC: Heal Your Body with Your Mind and Energy with Brandy Gillmore

Sara Szal Gottfried MD is a physician, researcher, author, and educator. She joins me to talk about her latest book: The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You. She graduated from Harvard Medical School and MIT, and completed residency at UCSF, but is more likely to prescribe a continuous glucose monitor and personalized nutrition plan than the latest pharmaceutical. &nbsp; Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about hormones, nutrition, and health. Her focus is at the interface of mental and physical health, N-of-1 trial design, personalized molecular profiling, use of wearables, and how to leverage these tools to improve health outcomes. Learn more at

CC: The Autoimmune Cure with Dr. Sara Gottfried

Making fear based decisions around money (or really anything in life) keeps you in a dysregulated state ... and further away&nbsp;from the abundance and freedom you crave when it comes to money.&nbsp; In this episode, I share a three-step process&nbsp;for making&nbsp;aligned, body-based, intuitive financial&nbsp;decisions.&nbsp; &nbsp; If you are craving a more relaxed relationship&nbsp;with money, my longtime friend Kate Northrup is housing&nbsp;a FREE 3-day workshop called WIDE RECEIVER to help you start healing your relationship with money step-by-step. Register here:

CC: Stop Making Fear Based Decisions Around Money

In this episode of "Over It and On With It," Christine Hasler coaches Margaret, who struggles with moving forward in her career due to past health challenges and financial needs. Margaret has experienced a mix of burnout and inertia, pushing too hard and then not enough, as she tries to navigate a balanced approach to re-entering the workforce. Consider/Ask Yourself:   Do you feel safe at home but anxious elsewhere?   Have you experienced vulnerability followed by rejection, causing you to withdraw?   Do you find yourself pushing hard until you burn out, only to struggle to start again? Guest Insights:     Margaret shares her ongoing battle with adrenal fatigue, anxiety, and the pressure of financial constraints.   She expresses frustration with the cyclic nature of pushing herself too hard and then needing extensive recovery time.   Her journey has included deep personal insights, yet she still faces the challenge of balancing work demands with personal health. Aha Moments:     Realizing that her pattern of pushing and withdrawing relates to deeper, unresolved issues around safety and self-worth.   Acknowledging the need for a deeper level of healing that isn’t about repeating past efforts but going deeper into her own emotional and psychological landscape. How to Get Over It and On With It:             Embrace inner child work to address past traumas and current fears.   &nbsp;Reevaluate her beliefs about work and productivity to find a sustainable way of engaging with her career.   &nbsp;Seek environments and work that align more closely with her needs as sensitive and empathic person.   Sponsor:  Today's episode is sponsored by Caraway Cookware. Experience the joy of non-toxic, beautifully designed cookware. Visit:  for a special listener discount.&nbsp; Promo Code: Christine  Social Media Info:  Follow Christine on Instagram  Tweet your insights to Christine  Join us next week for another insightful episode where we help you get over it and on with the life you love.

EP 449: Overcoming Blocks to Moving Forward with Margaret

Jade Luna is back on the show! He has been my astrologer for&nbsp;nearly a decade and gives us insight on what's been happening in the&nbsp;world and what we can expect. Jade has been one of the most successful Astrologers in the world and has maintained a high level practice for over 18&nbsp;years. He&nbsp;is the first Westerner ever to reconstruct Jyotish (Hindu Astrology) into a Greco-Roman format.&nbsp;&nbsp;Jade has traveled extensively around the planet, lecturing and conducting workshops on Astrology and mysticism. He has traveled to India more than 30 times and spent a great deal of time with various teachers, Saints and Sadhu's in Asia.&nbsp;Jade consults with people privately. He usually presents a few seminars each year at various locations world wide.

CC: Lessons from the stars with Astrologer Jade Luna

In this episode, Christine engages in a coaching call with Shelley, who is grappling with the ramifications of her fear of loss in her relationships. Through deep, introspective conversation, Christine helps Shelley uncover the ways in which her attempts to avoid loss may actually be precipitating the very outcomes she fears. Consider/Ask Yourself:   Do you often find yourself sabotaging situations not intentionally, but as a protective measure?   Are you hyper-vigilant in your relationships, constantly preparing for the worst?  Can you recognize how your fear of loss might be contributing to the problems you experience in relationships?  &nbsp; Guest Insights:   Shelley shares her struggles as a highly sensitive person who takes things personally and tends to anticipate negative outcomes, even in positive situations.  She realizes her need for control stems from a deep-seated fear of unexpected negative outcomes, which she tries to preempt by focusing on the negative possibilities.  Aha Moments:   Recognizing that preparing for the worst as a way of coping with fear can inadvertently bring about negative outcomes.  Understanding that her protective behaviors, while meant to safeguard her from pain, are keeping her from experiencing deeper connections and joy in relationships.  How to Get Over It:           Embrace vulnerability by acknowledging and expressing fears without letting them dictate behaviors.   Work on shifting focus from potential loss to the potential for joy and fulfillment in relationships.  Consider therapy or coaching to address underlying fears and learn healthier coping mechanisms.  Social Media Info:  Follow Christine on Instagram  &nbsp; Tweet your insights to Christine  Join us next week for another insightful episode where we help you get over it and on with the life you love.

Episode 450: How Your Fear of Loss Could Actually Lead to Loss with Shelley

Some women are childfree by choice while others are childless due to circumstances, not choice. Lana Manikowski:&nbsp;, Keynote Speaker, Infertility Activist and Founder of “The Other's Day Brunch” is on a mission to show that infertile women can create the life of their dreams, even when it didn’t turn out as planned. When a 7-year fertility journey ended without a child - and donor egg &amp; adoption wasn’t for her - Lana yearned for a community who could understand the loneliness, self judgment and grief around navigating a childless future. When she couldn’t find one, she established in 2021 by launching&nbsp;&nbsp;&nbsp;&nbsp; In her coaching practice,&nbsp;Lana helps women navigate a life unexpected. Her 4-part coaching foundation helps guide women through the rediscovery of their purpose, meaning and joy, so they can build a future they truly love. Learn more here:&nbsp;

CC: Infertility and Celebrating "Others Day" with Lana Manikowski

In this insightful episode of "Over It and On with It," host Christine Hasler explores a deeply resonant topic—navigating and resolving anger towards one's mother. Our guest, Sarah, shares her struggles with frequent negative interactions with her mother, which are often marred by impatience and rudeness, despite her mother's consistent kindness. This conversation delves into the root causes of Sarah's feelings, the broader implications of parental relationships, and practical steps for healing and self-nurturing. Consider/Ask Yourself:   Do you have unresolved anger or resentment towards a parent that affects your current interactions?   How have your childhood experiences shaped your emotional responses to your parents today?   Are you able to meet your emotional needs independently, or do you find yourself seeking fulfillment from your parents? &nbsp;   Guest Insights:   Sarah recognizes her anger stems from past unmet needs during her childhood, exacerbated by her mother's inability to protect her from an abusive situation.  The conversation reveals Sarah's desire for her mother to push back against her, reflecting her unresolved needs for assertiveness and protection.  Aha Moments:   Realizing the necessity of mourning the 'ideal' parent and accepting the limitations of what one's parents can provide.  Understanding the importance of becoming the source of comfort and security that one sought from their parents.  How to Get Over It:   Embrace self-mothering by acknowledging and nurturing one's inner child.   Implementing practical exercises like visualizations where Sarah comforts her younger self, promoting healing.           Establishing boundaries and new emotional frameworks that do not rely on parental validation. Sponsor:       Caraway Cookware: Non-toxic cookware that combines modern aesthetics with functionality. Special discounts available for listeners at .       Social Media Info:  Follow Christine on Instagram  Tweet your insights to Christine  Join us next week for another insightful episode where we help you get over it and on with the life you love.

Episode 451: How Not to Be Angry at Your Mother with Sarah

If you are navigating any kind of change or are considering making a choice that feels authentic&nbsp;but you question how it will impact others, don't miss this episode.&nbsp; Life Coach, author and speaker&nbsp; Andrea Owen joins Christine to talk about identity shifts and making choices from our intuition, not our trauma.&nbsp; Andrea is creating a global impact in women’s empowerment with her books being translated into 19 languages and available in 23 countries.  She helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. You can learn more at .

CC: Life Transitions and Making (often hard) Self-Honoring Choices

Welcome to Over It and On With It. I'm your host, Christine Hassler. For over a decade, I've been a life coach, speaker, and author. Each week, you'll hear me work directly with a caller as I coach them through a goal they want to accomplish or an obstacle they may be facing. I'll provide a blend of practical and spiritual advice as well as tangible actions you can apply to your own life. Now let's get on with the episode. Summary In this episode, Christine speaks with Samantha, who is struggling with emotional attachments to two past romantic relationships she ended. Despite being the one to end both relationships, Samantha finds herself constantly thinking about her ex-partners, missing the companionship, and fantasizing about what could have been. Christine helps Samantha uncover the deeper emotional issues rooted in her childhood, specifically her relationship with her father, which have influenced her current difficulties in moving on from these relationships. Consider/Ask Yourself  Are you ruminating or obsessing over past relationships? Do you have unresolved issues from childhood with your parents? Are you still hoping for one of your parents to change and give you what you always wanted?  Guest Insights  Samantha admits that her attachment to past relationships is a way to avoid feeling the actual pain of their endings. She acknowledges that fantasizing about what could have been is a way to distract herself from the hurt. She identifies with a fearful avoidant attachment style, which she believes is linked to her "father wound." Samantha describes her father as someone who was both absent and inconsistent, leading to a deep-seated fear of being alone and unlovable. Christine helps Samantha realize that she has been projecting her unmet childhood needs onto her romantic relationships. Samantha's fear of being alone stems from childhood experiences and a longing for her father's approval and love.  Aha Moments  Christine emphasizes that feeling the pain and moving through it is necessary to avoid repeating the same mistakes in future relationships. By not fully processing the pain, Samantha has been unable to move on. The concept of the "Christ year" at age 33 is significant for personal awakening and transformation. Samantha, being 33, is at a pivotal point where she can choose to either continue her old patterns or embrace deep healing and change. Christine advises Samantha to stop seeing her loneliness as a problem to fix but as a necessary phase to fully experience and understand. By doing this, Samantha can break the cycle of seeking relationships to fill the void left by her father.  How to Get Over It  Feel the Loneliness: Samantha is encouraged to fully feel her loneliness without trying to escape it through distractions or new relationships. This process will help her develop resilience and self-reliance. Inner Child Healing: Christine suggests that Samantha engage in inner child work to address the unresolved issues with her father. This can involve journaling, therapy, and self-reflection to give her inner child the love and validation she missed. Seek Professional Help: Working with a therapist, especially one trained in somatic therapy, can help Samantha stay connected to her body and process her emotions in a healthy way. Practical Exercises: Samantha should write down the truth about her past relationships, focusing on what didn’t work, to ground herself in reality and avoid idealizing her ex-partners. Additionally, she should ask herself how her thoughts make her feel and if she likes feeling that way, then consciously choose thoughts that lead to feelings of peace and freedom.  Sponsor  Storyworth: Preserve precious memories and stories from your father or father figures for years to come. Save $10 on your first purchase when you visit .  Social Media Info:  Follow Christine on Instagram  Tweet your insights to Christine  Join us next week for another insightful episode where we help you get over...

Episode 452: The Opportunity That Failed Relationships Provide Us With, with Samantha

Thais and Christine talk about what exactly "limerence" is and how it is different from the infatuation&nbsp;stage of a relationship. We go deep into what caused it and how we can get out of it.&nbsp; &nbsp; Thais Gibson has a Ph.D. and over 13 certifications in modalities such as CBT, NLP, somatic experiencing, internal family systems, and shadow work. She has nearly a decade of experience running a successful private practice. This diverse background has culminated in creating Gibson Integrated Attachment Theory™, an innovative framework uniting traditional attachment theory, developmental psychology insights, and potent subconscious reprogramming techniques that are woven throughout the course material within The Personal Development School, taught within our innovative coach training program and in her most recent book, Learning Love.  You can get 25% off the price of enrollment at The Personal Development School () if you use the promo code christine25off&nbsp;

CC: Is it infatuation or Limerence with Thais Gibson

In this episode, Christine Hassler coaches Liv, who is experiencing a significant life transition and is unsure about her career and future. Liv has worked with children as a teacher, babysitter, and nanny, but now she feels the urge to explore other professional paths. She struggles with guilt over leaving her current line of work and fears the uncertainty of pursuing new opportunities. Consider/Ask Yourself:  Are you feeling the urge to make a change or has a change been forced upon you? How did your upbringing shape your views on failure and success? Do you rely on your job as a safety net? What is your relationship with uncertainty, and are you willing to change your beliefs to improve it?  Guest Insights:  Liv is transitioning from a familiar career working with children to exploring new professional opportunities. She feels overwhelmed by the thought of leaving a job that she loves but also wants to pursue personal growth. Liv struggles with balancing her desire to serve others with her need for self-fulfillment. She feels a deep need for control and certainty, which stems from her upbringing, where failure had severe consequences. Liv's primary challenge is to reprogram her beliefs and embrace uncertainty as part of her growth.  Aha Moments:  Liv recognized that her current job should not be seen as a safety net but as a stepping stone to new opportunities. She identified the need to create a new relationship with uncertainty and develop an internal sense of safety. Liv realized that her belief that she cannot make money doing what she loves is a limiting belief that needs updating.  How to Get Over It:  Liv should focus on updating her limiting beliefs, such as "I can't make money doing what I love" to "People are interested in what I have to offer and it adds value to their lives." Embrace the belief that prioritizing her own growth is not selfish but essential for serving others more effectively. Take one step at a time and recognize that safety and certainty come from within, not from external jobs or situations. Engage in pattern interrupt techniques to shift from fear-based decisions to ones based on authenticity and alignment.  Sponsor:  Cozy Earth offers hypoallergenic, organic bamboo sheets that are breathable and comfortable. Use Promo Code “OVER IT" at cozyearth.com for 35% off  &nbsp; Social Media Info:    Follow Christine on Instagram  Tweet your insights to Christine  Join us next week for another insightful episode where we help you get over it and on with the life you love.

EP 452: How to Make Changes When You Don't Have Certainty or a Plan with Liv

If you're feeling boxed in by your current path, maybe it's time to think about how your skills can open new doors—not just for others, but for yourself too. If you’ve ever thought about what it might be like to teach others what you know or create a business doing what you love, don’t miss this episode. &nbsp; Your skills can be the key to unlocking new doors, not just for others, but for you too.&nbsp; &nbsp; Tune in as my guest Dean Graziosi, New York Times bestselling author and esteemed entrepreneur, and I discuss what it takes to become an entrepreneur…how to overcome the fears and limiting beliefs and step into your legacy. &nbsp; Together, Dean and Tony Robbins are hosting a FREE 3-day workshop on June 13th - 15th called “The Game Has Changed” with some amazing special guests. In this 3 day event they are going to reveal for the first time their “2024 roadmap to more” in today’s crazy economy. More freedom, more time, more joy, more income… more whatever makes YOU happy. &nbsp; Go here to register:&nbsp;

CC: How to Build The Life, Career and Business You Love with Dean Graziosi

We all have issues or problems in our lives we need to overcome and heal. What things do you believe to be your biggest issues? The key to healing is how we relate to the issue. We can choose to be a victim and allow shame and judgment to rule our lives or we can choose to hang on to our issue because it makes us feel special or gets us attention. We can also choose to believe our problem is insurmountable and even though we feel we have tried everything to get over it, we think we never can.&nbsp; Today’s caller, Jeanette, is feeling she is not enough and she struggles with an eating disorder she adopted in her early teens. She craves acceptance from her family because she has a low acceptance of herself. If there is something you are doing to get love and acceptance or helps you to fit into your family, you WILL have a hard time letting it go. You may have a fear of being authentically you because you worry other people will judge or make fun of you. Remember, we teach people how to treat us. If we continue to show up as a victim or play into the pattern, people will continue to see and treat us accordingly. If someone isn’t in a loving, open-minded relationship with themselves, they will not be loving and open-minded with you. Not everyone is on the personal growth journey that you are on. Give the people you love the dignity of their own process. If you want or need to hear something, look into your own eyes and say it to yourself. Be you, step out of your box and don’t take things personally. &nbsp; I am very excited to share an update about my new video course. I am putting together all of my best tools and resources for you. The first video is coming out in October and it will focus on acceptance, because acceptance is the first law of spirit. My gift to you is to be on the list for the first announcement and for the early bird discount. Visit ChristineHassler.com/VIPlist to sign up. &nbsp; Consider/Ask Yourself: ● Is there something you have been carrying around for years you just can’t seem to heal? ● Do you keep trying to change and to heal yourself but nothing ever shifts? ● Do you feel like your family or friends look at you through the eyes of your issue? ● Is an eating disorder or a body image issue something you struggle with?&nbsp; &nbsp; Jeanette's Question: Jeanette wants to know how to overcome her feelings of not being enough and an eating disorder she has had since she was 14. &nbsp; Jeanette's Key Insights and Aha’s: ● She feels stuck where she is ● She is contributing to the way others see and perceive her ● She wants to be seen, loved and accepted ● She feels she will be put down if she shares her true feelings ● She is on a journey of awakening ● She needs to free herself from her emotional weight &nbsp; How to get over it and on with it: ● She should move fully into acceptance ● She should find her voice and speak her truth ● She should say, “I accept myself and I love myself unconditionally”, every day ● She should write a letter to her mom and her sister, she will never send &nbsp; Assignments and Takeaways: ● Look into your own eyes and say the things to yourself you long to hear from others. ● Write a letter (you will not send) to get your feelings out and to arrive at the completion of the issue and the pattern. Use these sentence stems: ○ I’m mad because ○ I’m sad because ○ I wish ○ I learned ○ I forgive you for ○ I forgive myself for ○ Thank you for ○ Why I am letting this go ● Be mindful of using the word ‘trying’. ● Make a voice memo of what you want to embody and listen to it every day. &nbsp; Sponsor: Onnit Wellness - Receive a 10% discount on your purchase when you order through this link. Audible - Free audiobook download and a 30-day free trial. &nbsp; Resources: Christine Hassler New Video Series VIP List Christine Hassler Podcasts Christine Hassler Free E-book @chrishassler on Snapchat @christinhassler on...

53: Accepting Your Body and Being Authentically YOU with Jeannette

Happy New Year! This is a guided visualization and meditation that will support you in completing this year and consciously creating the next. In this twelve minute journey, I guide you through identifying the lessons and blessings from the last year so that you can clearly envision and begin creating what you’d like to experience in the coming year. This is especially great to listen to around the New Year but you can listen to it anytime of year to complete your past, focus on your present and create your future. Set some time aside to gift yourself with this process. Sending you love for a prosperous and joyful New Year&nbsp; &nbsp;&nbsp;

CC: A Process to let go of 2016 and ring in 2017 - New Year’s Ritual

This episode is about not feeling good enough. Today’s caller, Jen, knows it is not good to believe she is not good enough, but she feels her problem is insurmountable. The essence of who Jen is isn’t broken, it’s just a pattern she’s comfortable in. [For show notes go here: Christinehassler.com/episode84] Jen is experiencing a limiting belief. It shows up in a variety of ways, like her feeling not deserving, feeling broken, or not being lovable. It can lead to insecurity, people pleasing, body image issues, eating disorders, and accepting dysfunctional relationships. During the call, I allow Jen to go on for a while because I am waiting for her to ask for help. For those of you who are being coached or in therapy — If you are more committed to keeping your story than to truly letting go of it, you are uncoachable. We all get attached to our limiting beliefs, because they are familiar, comfortable, and often get us the attention we are seeking and the validation or sympathy for how hard life is. There is merit to discussing our past, and healing memories. But, we must do it with vulnerability, compassion, and forgiveness so we can let it go, to get over it and on with what we want to create. Awareness without action is merely psychological entertainment. Aubrey Marcus and I are facilitating a 3-day retreat in Austin, Texas over Memorial Day weekend. If you don’t know Aubrey go back and listen to the Coaches Corner,  Go For Your Win. He is a seeker who appreciates consciousness above all else. The focus of the retreat is becoming masterful at love.  Sign up for this incredible retreat. Email Jill@ChristineHassler.com about joining my Inner Circle membership community. &nbsp; Consider/Ask Yourself: ● Do you struggle with not feeling good enough? Do you doubt you are worthy or capable of having the things you truly want? ● When you get close to the things you want, do you often sabotage it or doubt you can keep it? ● Do you make your ‘enoughness’ conditional? &nbsp; Jen's Question: Jen wants to know how to move past her past traumas, and change her narrative. &nbsp; Jen's Key Insights and Ahas: ● She is holding on to an old pattern because it’s comfortable. ● She believes her failed relationships and loss of friends is her fault. ● She withdraws and isolates herself. ● She gets her value from external validation. ● She is not seeing her life accurately. &nbsp; How to Get Over It and On With It: ● She needs to commit to shifting and interrupting her ingrained patterns. ● She can stop her thoughts of not being good enough, and create a new neural net. ● She should take a lesson from the children she works with. ● She should get a photo of her younger self and talk to it. ● She should create of voice memo of positive sayings to herself. &nbsp; Assignments: ● How attached are you to your story? Stop telling your sob story. ● Practice release writing to release emotions. ● Stop your thoughts and redirect them with the help of the ‘Whoaing’ technique in Expectation Hangover. ● Get a picture of your little one and use it as a way to generate love and self-acceptance. &nbsp; Sponsor: Audible — Free audiobook download and a 30-day free trial. &nbsp; Resources: Christine Hassler Christine Hassler Podcasts Expectation Hangover Inner Circle Membership Community Find me on Snapchat @chrishassler @christinhassler on Twitter @christinehassler on Instagram Jill@Christinehassler.com  Love: Practice Makes the Master Retreat

84: Finally Feeling ‘Good Enough’ No Matter What with Jen

This is A MUST LISTEN for anyone on the personal growth path!!&nbsp; Listen in to a juicy conversation with Danielle about her latest book, White Hot Truth: Clarity for keeping it real on your spiritual path from one seeker to another.&nbsp; Danielle LaPorte is an invited member of Oprah’s inaugural Super Soul 100, a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.”&nbsp; She is author of The Fire Starters Sessions, and The Desire Map: A Guide To Creating Goals With Soul—the book that has been translated into 8 languages, evolved into a yearly day planner and journal system, a top 10 iTunes app, and an international workshop program with licensed facilitators in 15 countries.&nbsp; Danielle’s website: http://www.daniellelaporte.com/ Get your copy of “White Hot Truth”: http://www.daniellelaporte.com/whitehottruth/ &nbsp;

CC: White Hot Truth with Danielle LaPorte

This episode is about how to get over a breakup but we go much deeper than that. Today’s caller, Miranda, had a profound spiritual experience during her previous relationship. She thought the feeling came from an external source when it actually came from her internal divine source because her mind was quiet enough to feel unconditional love for herself. [For show notes go here: ] We are all headed towards breaking old personality patterns and emotional addictions that have kept us in a certain frequency to elevate ourselves into a different energetic field. This is why journey mates come into our lives. There is a specific reason a journey mate comes into our lives. A journey mate relationship is a contract but it’s a short-term contract. We come together with a person to have an important experience or to help us get through a difficult time we can’t get through on our own. The other person acts as a mirror to show us the aspect inside of us we need to transform. Usually, once the experience or realization happens the relationship has to end. Often, I find these relationships end abruptly or under random circumstances. The reason the universe pulls two people apart is that a journey mate is only in our lives to show us something about ourselves or to help us discover inner qualities that we may not be able to access on our own. How do you access a deeper connection with the divine? I am a proud sponsor of B-school which is an online training program for modern entrepreneurs taught by Marie Forleo. When you register through my link you will receive special bonuses from me. I include four group coaching calls of 90 min each, four custom meditations for entrepreneurs, access to my Facebook group, a one day retreat, plus free access to my master class for coaches. Go to  or email Jill@ChristineHassler.com for more information. For free training videos from Marie go to . Join Stefan and me in Austin in the Fall for our Love Amplified: Amplifying Your Relationship with Yourself, with Others, and with Your Higher Power. To get on the ‘interested’ list go to . Or join us on a live group coaching call on love and relationships on March 18th or 19th. Go to  for more information. &nbsp; Consider/Ask Yourself:  Are you struggling with getting over a breakup? Have you been in a deeply connected relationship but it ended abruptly or under shocking circumstances? Have you had a spiritual experience but are unable to have it again? Do you want to feel unconditional love, peace, and a deeper connection? Do you tend to be hard on yourself or have a fierce inner critic?  &nbsp; Miranda’s Question: Miranda had a spiritual experience in a relationship but since the relationship ended she hasn’t been able to recreate the feeling and would like guidance on how to regain the feeling. Miranda’s Key Insights and Ahas:  She had a positive spiritual experience in which she felt unconditional love. She has a fierce inner critic. Her previous relationship ended abruptly. She realizes she sacrificed some of herself in the relationship. She overanalyzed what the relationship meant. She realizes she felt the love from an internal source, not an external one. She feels encouraged by her progress. She wants to capitalize on this chapter of her life.  How to Get Over It and On With It:  She needs to realize that what she experienced was a spiritual moment she allowed herself to have. She should look at the relationship as a gift but not put her ex on a pedestal. She shouldn’t believe that she was rejected. She needs to fall more in love with herself every day.&nbsp; She needs to generate the elated feelings on her own.  Takeaways:  If you feel you have a Journey Mate relationship or had one, accept it. Write a letter you don’t intend to send to thank the other person for the relationship and declaring it done. Get serious about your meditation practice. You should be feeling elevated when you finish.  &nbsp; Resources:  — Join the...

EP 233: Understanding a Journey Mate Relationship with Miranda

This week Christine shares about her experience at Dr. Joe Dispenza's week-long advanced retreat - learn a little about who Dr. Joe is, what he teaches, and how to move through resistance when you are breaking out of your comfort zone.&nbsp; Christine also announces more about the retreat she is teaching in September:

CC: Breaking the Habit of Being Yourself

Christine chats with longtime friend and colleague, Mike Robbins about how to learn, grow, and just be an overall better human.&nbsp; His new book  is incredibly timely.&nbsp; For the past 20 years, he’s been a sought-after speaker and consultant who delivers keynotes and seminars for some of the top organizations in the world.&nbsp; He and his work have been featured in the New York Times and the Harvard Business Review, as well as on NPR and ABC News.&nbsp; He’s a regular contributor to Forbes, hosts his own podcast (called We’re All in This Together), and his books have been translated into 15 different languages. &nbsp;

CC: We're In This Together with Mike Robbins

If you listen to this show, you are most likely an older soul and you are going to love this episode with Ainslie MacLeod. He is an internationally acclaimed past-life psychic, spiritual teacher, and award-winning author of The Instruction, The Transformation, and most recently, The Old Soul’s Guidebook. Ainslie specializes in exploring past lives to reveal your life’s purpose and has been a featured guest on Oprah’s SuperSoul Conversations Series. He lives on a tranquil island in the Pacific Northwest. &nbsp; Learn more about Ainslie, sign up for his membership community, and take your soul type quiz at:&nbsp;

CC: The Old Soul's Guidebook with Ainslie MacLeod

Christine Hassler is an author, life coach and speaker who is known for inspiring radical self-reflection with practical direction. Christine is the author of two best selling books and is currently working on her third entitled: "Expectation Hangovers®  - How to Leverage Disappointment.” She’s appeared on: The Today Show, CNN, ABC, CBS, FOX, E!, Style, and The New York Times.  Christine is a spokesperson for American Express Millennial Advocacy Program and serves on the faculty at the University of Santa Monica teaching programs in Spiritual Psychology.

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