Welcome to Day Two of 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. 
**Please also see Mindfulness Meditation Four (Mindful Focus Meditation). **

What to expect?

Mindful Judgement

Everyone judges, yet these judgments are rarely a true reflection of reality. We often have tendencies and subconscious biases that drastically affect our ability to accurately view our environment. 

Today, focus on every judgment you make. These can be judgments about yourself, other people, and situations. You likely will discover patterns. Many tend to judge others harshly; they naturally jump to negative conclusions. Some want to give everyone the benefit of the doubt. Others judge themselves harshly in comparison to everyone else. 

Our judgments affect our moods, actions, and well-being. Someone who automatically judges all situations as potentially dangerous likely suffers from high levels of anxiety. A person who suffers from perfectionism likely has underlying insecurities and self-doubt.

Remember not to judge your judgments, but just observe. Observe how judgments affect your feelings and decisions. Also, be mindful of any patterns or a natural outlook you hold that affects how you automatically judge situations.

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media:

Instagram: https://www.instagram.com/reiki_with_rachael
TikTok:  https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions: 
https://reikiwithrachael.com/

Mindful Mondays Podcast

MM 19 Reflection: 21 Day Mindfulness Challenge (Day 11-Become Mindful of Your Judgments)

Weekly meditations & reflections to start your week right! ✨✨✨

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media.

Instagram: https://www.instagram.com/reiki_with_rachael
TikTok:  https://bit.ly/3jmX1AF
YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions: 
https://reikiwithrachael.com/