TIMECODES:  2:11- How Ben Got Into Training 8:42- Dressing Up for a Trainer Interview 14:20- Using Social Media to Share Training Advice 19:14- Current State of Social Media Content 23:28- Getting First Celebrity Client 29:36- Training Celebrities and Athletes 42:11- Anecdotal Experience 46:49- Tips for Young Athletes 1:02:46- Speed Round  TRAINING PROGRAMS Speed Code:  Fat Don't Fly:  The Vert Code & The Vert Code Elite:  EdgeU:  PROTEIN Upper Echelon Nutrition: &nbsp; (Use discount code PJFPERFORMANCE to get 20% off) &nbsp; FOLLOW ME: Instagram: &nbsp; Twitter:  &nbsp; Facebook:  Website:

047: Pro Athlete/Celebrity Trainer Ben Bruno Has Built a Crazy Client List

TIME CODES:&nbsp;  1:00 UNRANKED Program Description 4:24 3 Levels of a Drill 18:02 6 ways to become stupid fast/quick  TRAINING PROGRAMS Unranked Basketball Academy:  FOLLOW ME: Instagram:  Website:  &nbsp;

049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More

TIMECODES  0:00 Intro 4:55 Movement Snacks 7:42 Morning Sunlight 11:13 1st Hour No Phone 13:12 Read, Write, Conversations Daily 16:31 Walk 10,000 Steps 19:42 Relax, Being Stress Free 22:47 Breath work 3x a day 24:20 Eat .85g of Protein 31:00 Use Carbs as Fuel 34:36 Circadian Rhythm  LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22 TRAINING PROGRAMS Unranked Basketball Academy: &nbsp; Speed Code:  Fat Don't Fly:  The Vert Code &amp; The Vert Code Elite:  Edge U:  PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram:  Twitter:  Facebook:  Website:  Music: Ryan Little:  &nbsp;

050: 10 Daily Habits That Will Level You Up Mentally and Physically

TRAINING PROGRAMS Unranked Basketball Academy &nbsp; Speed Code:&nbsp; Fat Don't Fly:  The Vert Code &amp; The Vert Code Elite: &nbsp; Edge U:&nbsp; PROTEIN Upper Echelon Nutrition:  (Use discount code PJFPERFORMANCE to get 20% off)&nbsp; FOLLOW ME: Instagram: &nbsp; Twitter:&nbsp; Facebook: https://www.facebook.com/PJFSystem/ Website:  &nbsp;

052: The Truth About Alignment and Movement Compensations

Timecodes  0:00 Podcast Episode Intro 2:28 Changes to PJF Business 7:52 Scaling the Business 12:47 Changes to Social Media Algorithm 19:43 Quality of Content on Social Media 21:19 4 Wells to Stay Motivated 34:27 Future of S&amp;C Industry 39:57 PJF in 10 Years 43:30 Paul’s Hidden Talent 49:02 Origins of Online Programs 1:00:35 Instagram Q&amp;A 1:01:24 Time Management in Relationship 1:03:39 How Much Experience You Need before Creating an Online Program 1:06:13 Paul’s Current Bounce 1:08:08 Pick Up Basketball Culture 1:12:24 Thoughts on Nervous System Training 1:14:54 Jaxon’s Basketball Improvement 1:20:01 Paul’s Next Goal  &nbsp; TRAINING PROGRAMS Unranked Basketball Academy&nbsp; Speed Code:  Fat Don't Fly:  The Vert Code &amp; The Vert Code Elite:  Edge U:&nbsp; PROTEIN Upper Echelon Nutrition: (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram:  Twitter:  Facebook:  Website:  &nbsp;

053: Creating A Business, Life vs. Work Balance, Staying Motivated

JAKE TUURA:  Timecodes  0:00 Podcast Episode Intro 1:08 Jake Tuura Background 5:35 Topic on Patellar Tendon Pain 8:16 Jumper’s Knee Rehab 15:36 Risk of Other Injuries 21:38 Jake’s Phases of Rehab 30:25 Benefits of Collagen 36:51 Fixing the Hole or the Donut&nbsp; 42:58 Free Play vs Structure Training 52:14 Risk of Injury Outside Movement Band Width 57:37 What happens after Age 30 to tendons 1:04:11 Circadian Rhythm for Athletes 1:06:17 Power Phase for Rehab 1:11:39 Benefits of 2 Sessions a Day 1:16:46 How Did our Ancestors Heal Tendons&nbsp; 1:21:02 Compressive Forces on Tendons  &nbsp; TRAINING PROGRAMS Speed Code:  Fat Don't Fly:  The Vert Code &amp; The Vert Code Elite:  Edge U:  PROTEIN Upper Echelon Nutrition: &nbsp; (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram:  Twitter:  Facebook:  Website:  &nbsp;

054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More

055: Do Athletes Need Direct Core Training + The Keys to Athletic Aging-PJF Podcast

TRAINING PROGRAMS  Unranked Basketball Academy:  Speed Code:  Fat Don't Fly:  The Vert Code &amp; The Vert Code Elite:  Edge U:&nbsp;  PROTEIN  Upper Echelon Nutrition:&nbsp; (Use discount code PJFPERFORMANCE to get 20% off)&nbsp;  FOLLOW ME:&nbsp;  Instagram:&nbsp; Twitter:  Facebook:  Website:   Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

056: How Kyrie Became the Most Skilled Player Ever, Tendon Healing Myths + More

057: Paul Played In An NBA Practice, Over Competition is Draining Competitive Stamina

2:48 - Tibialis Raises 17:01 - BPC157 for Healing Knee Pain 24:03 - Importance of Avoiding Heel Strike 32:20 - Deep Range of Motion Training 39:44 - Stretching for Knee Pain 44:00 - Icing after Workout  &nbsp; TRAINING PROGRAMS:  Unranked Basketball Academy:  The Vert Code &amp; The Vert Code Elite:  Edge U:   PROTEIN  Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)  FOLLOW ME:  Instagram:  Twitter:  Facebook: https://www.facebook.com/PJFSystem/ Website:   Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

058: Knee Health Myths, Truth About Tib Raises, Stretching and More

Breaking my hand in a fight 1:28 Thoughts on injury reduction 13:02 How strong is too strong (deep science) 23:22 How strong is too strong (simple advice) 31:16 Top 3 strength exercises for vertical jump&nbsp; 39:02

002: Top 3 Strength Exercises for Vertical Jump, Injury Reduction Tips, How Strong is TOO Strong

5:50- Background on Fast Twitch/Slow Twitch 17:03-Fiber Types of Explosive Athletes 28:12-Can we Change Fiber Types...Genetics? 31:01- How to Manage Fast Twitch 45:16- Light Weight/High Rep Detrimental? 48:26- Do we Get Enough Jumping on the Court? 51:40- Maintaining Fast Twitch in Season 56:52- Gender/Ethnic Differences in Fiber Types 1:17:39- Post Workout Nutrition 1:22:01- Best Supplements For Athletes 1:27:03- Thoughts on Vegan Diet 1:31:35- Best MMA Fighter Ever 1:32:48- Hardest Sport to Train For?

004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin

Top 5 Current NBA Players- 1:27 Building a Phenom- 22:15 Responding to YouTube/Apple Podcast Comments- 57:06

005: Building a Phenom Athlete, NBA Top 5 Players

Building the Base for a Huge Vertical Jump Transformation 1:12 Speed Round 45:58  VERTICAL JUMP PROGRAM http://www.pjfperformance.net

006: Building the Base for a HUGE VERTICAL JUMP Transformation

1:23-Highest Jumpers of All-Time 10:11-Standing Vertical Jump Mechanics 26:28-Two Foot Approach Jump Mechanics 49:27-One Foot Jump http://www.pjfperformance.net

008: Jump Mechanics: Fastest Way to Improve Your Vertical Jump

The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’s unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.

002: Top 3 Strength Exercises for Vertical Jump, Injury Reduction Tips, How Strong is TOO Strong

The PJF Podcast: Elite Sports Performance

Recent comments

JaeTee

Nik Savostov

Related tracks