Name: Deep Relaxation by Yoga Nidra in Practice
Duration: 24 min 36 s
Description: This is a Yoga Nidra practice for Deep Relaxation

This is the best yoga nidra.  Who is the presenter?

The person speaking here has one of the most beautiful voices I've ever heard, Namaste

I love this Yoga Nidra❤🧘🏼‍♀️

Practice

Ho'oponopono Practice

A 28 minute relaxing guided yoga nidra focussing on the chakras, with Uma.

Energy Healing Yoga Nidra - Uma Neave(Spender)

מדיטציה של 15 דקות מבוססת סאונד להתחבר בחזרה לתחושות של הגוף לאחר תרגול 
אתחול מחדש לגוף. 

אזניות !!!!

מדיטציית סאונד  התחברות לתחושות

This guided yoga nidara takes you through auto response, and is perfect for relaxing your entire body and preparing you for deep and restful sleep.


Yoga Nidra For Deep Rest - Uma Neave (Spender)

Listen with headphones while working for a quick boost in mental focus and energy.

Download

Mind Energizer: Binaural Beats for Intense Mental Focus

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This session is designed to elevate you and open your mind to infinity. With proper 4-4 breathing it becomes easy to silence the mind and go beyond it's perceived limitations. Opening the crown chakra is a great way to meditate and liberate yourself from the physical world. It makes you feel blissful and stress-free inside where you can explore the depths of your own consciousness.

This Binaural + Isochronic Session is a powerful relaxation and grounding entrainment. It will relax you deeply, bring you down to earth, and revitalize your energy - important for people who's jobs involve a lot of thinking. It also contains solfeggio frequency 396hz for "Liberating Guilt and Fear". It is in the Low-Alpha 8hz range which is linked to the root chakra, along with 396hz and 99hz. The Isochronics are set to 285hz which associates with "Quantum Re-membering" and the Earth Star. So enjoy this free session! :D

Headphones will have greatest effect, but are not required.

Instructions: 

1) Sit in a chair with your back upright, feet planted on the ground, put on your headphones.

2) Focus all your attention on the sounds as they will bring you into the Alpha brainwave state for peace and relaxation, feel your body from the inside out.

3) Breath deeply all the way down to the base of your spine, and try to keep your attention in that area, you may visualize a red glowing orb there if you'd like.

I wish you a wonderful journey and please subscribe if you enjoyed the video.



*Do Not Listen While Driving or Operating Machinery*

Beautiful Painting by Kyle Patrick, check him out here! http://cosmicbound.deviantart.com/

Listen on Spotify Now

Deep Relaxation Liberating Root Chakra Meditation Isochronic Tones ~ 396Hz Release Guilt and Fear

Listen to this live transmission recorded during an event in central London the day before the Winter Solstice 2016.

For Star Seeds it is important that they reconnect to their star origins which will brings a sense of deeper identity and belonging. When a Starseed awakens to their true identity they are more able to realise their personal life mission of service. The motivations for all Starseeds here on earth is to help and serve humanity and the earth Herself. This transmission is intended to support Starseeds in waking up and connecting to their true  stellar origins. It also works to clear confusion and separation along the (past) timeline from the present to the young adult years, adolescent years, childhood and all the way back to the womb. This helps to connect all of your family of selves to the light of your stellar origins.

Stellar Light Transmission: Awaken to Your True Starseed Origins

BodySensing

2 Body Sensing

A guided relaxation, whole body meditation for deep rest and rejuvenation

Yoga Nidra Practice With Rod Stryker

This is a guided meditation through the chakras incorporating visualization,  affirmations and accompanied with the 7 chakra bowls integrated for each. Transitions between each chakra are sonically guided with a gentle gong,  Savasana is accompanied with e blended chord of the F, A, C bowls for the final integration. The intro, prelude and postludes include bells with gong.

Chakra Balancing Guided Meditation with 7 Crystal Bowls

This is a Yoga Nidra practice for Deep Relaxation

Deep Relaxation

Another deep relaxation Yoga Nidra by Sharon Hills-Bonczyk, MPH, RYT-500.
Engineered and recorded by Zac HB. Namaste!

Yoga Nidra  2

528hz Miracle frequency Solfeggio Transmissions

528HZ 20 mins

Money magnet meditation - by Helena Grace Donald

This is a recording from Kia´s last Pranayama class before the confinement held in Glasgow in February 2020. Kia teaches in the lineage of Kaivalyadham and is one of the first few in the world to receive Kaivalyadham´s highest teaching certification in advanced Pranayama and Kriyas. Here she offers a practice specifically designed to support and balance our immune-, respiratory and nervous system. She is sharing detailed yet poetic insights into these practices, their techniques, effects and the yogic texts from which they are derived. The entire session is held in Yotam´s gentle Soundscapes, helping to focus the mind and relax into the body and breath. When practiced according to the instructions, staying fully within ones own capacity, these Pranayamas can be practiced by everyone and continued at home. Having said that, Pranayama should always be learned directly from a qualified Pranayama teacher within the lineage of Kaivalyadham in order to deepen your practice.

In this session you will learn:
- Focused vision vs peripheral vision and their effect on the nervous system.
- Brahma Mudra technique and practice
- How to cultivate an effortless posture for sitting and Pranayama, and its effect on the heart rate, metabolism and nervous system.
- Extending the exhale, CO2 and its effect on the nervous system.
- Cultivating a 1: 2 breath ratio suitable for Pranayama. 
- Vishnu Mudra: Playing the nose - how to manipulate our nostrils for Pranayama.
- Anulom Vilom / Nadi Shodhana technique, practice and effect.
- Textural references from Hatha Pradipika
- What is Unmani?
- Ujjayi Pranayama technique, practice and textural reference.
- Om recitation
- We finish with a beautiful quote by Lama Gendun Rinpoche that Kia chose for her beloved friend Rosina Bonsu (1955-2020)

To learn more about Pranayama and Kia´s Online Shala, workshops and trainings please visit: http://mysoreyogaparis.com
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With love & devotion

x Kia & Yotam

Pranayama The Sacred Breath

This meditation is directly inspired by the the talk with the same name (in the previous episode), and was recorded live in our Borderless Online Shala on the same occasion. 
We begin reciting the traditional Buddhist Prayer to Take Refuge in the Triple Gem. 
We follow with a sitting cultivating open attention. Holding whatever arises in our hearts and minds with mindfulness and compassion. 
We close with traditional metta - loving-kindness, wishing peace to all beings.

With love & devotion
x Kia & Yotam

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For more info about Kia´s teaching, to join our Borderless Online Shala or to support the continued production of these podcasts with a donation please visit: http://mysoreyogaparis.com

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Deep Relaxation

Yoga Nidra

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