Soften Soothe Allow, Guided meditation with Dr. Kristin Neff

Mindfulness of Breath, body, sound and thought

RAIN Meditation

leaves on a stream.

Kristin Neff – Soften, soothe, allow: Working with emotions in the body (guided meditation)

Body Scan – Guided Meditation (15 mins)– Lucy Schwabe

willingness to have difficult emotions.

Labeling Emotions

Mindful Eating - Basic Meditation — Dr. Heidi Douglass

Meditation - Listening to, and Feeling, Life - TaraBrach

Jon Kabat-Zinn Guided Meditation Tp2 Sd1