This is a free 10 minute meditation to alleviate anxiety by Melissa Divaris Thompson, MA, LMFT.

10 Minute Meditation To Alleviate Anxiety

A mindfulness exercise to develop greater  willingness to experience difficult and uncomfortable emotions. 

willingness to have difficult emotions.

Loving Kindness Meditation (21 mins)– Kovido Maddick: WEEK 2 ONWARDS GUIDED MEDITATION

Meditation - Letting Life Be Just As It Is - TaraBrach

Inspirational Mindfulness Meditation on the breathe by Jon Kabat-Zinn founding father of Mindfulness MBSR

Guided Mindfulness Meditation: Series 3 with Digital Booklet

20 minute Breath Meditation Jon Kabat Zinn

This is the 10-Minute Relax and Retune Meditation from the 6-Month Mentorship Program A Course in Mindful Living with Elisha Goldstein, PhD

A Course in Mindful Living

Relax and Retune 10 Minutes

Soften Soothe Allow, Guided meditation with Dr. Kristin Neff

This is a guided meditation by Kristen Neff. It is tailored to cultivate self compassion and is a variation of the classic loving kindness practice. Learn more at http://self-compassion.org

Kristen Neff - Self Compassion Meditation

R.A.I.N. - Dealing With Difficulty (12 mins+) – Rene Frey-Jennings

Here is a meditation you can use for overcoming negative thinking. This is one of many meditations I have recorded for the Meditation Studio app (my favourite meditation app) – you can find more of their high quality meditations here: https://apple.co/2BAFphK

Soften Soothe Allow, Guided meditation with Dr. Kristin Neff

Eileen Fisher LifeWork