Use to improve your state and your life. Free guided meditations and processes by Frederick Dodson on Reality Creation and the Law of Attraction.

The Advanced Reality Creation Process

New Reality Creation

Backwards Visualizing

Use these to improve your state. Free Guided Meditations by Frederick Dodson for Emotional Clearing and Releasing.

The Good Memory Exercise

Use this to improve your state. Guided Meditations on raising your level of consciousness and energy by Frederick Dodson.

Be Here Now

Using this audio Hypnosis for Stress will help you feel more relaxed and reduce your levels of stress.

Matthew is the creator of many well received audio books and cds available on iTunes, audible.co.uk and his Motivation Training web site www.motivationtraining.co.k.  He teaches Hypnotherapy and NLP to help others make profound and lasting changes in their lives and for them to help others make these changes too.

Hypnosis For Stress

An exercise to learn to notice our own thoughts and see them as just that - only thoughts. We can also notice that we don't need to take thoughts so seriously, hook into them or be be pushed around by them. 

thought watching (defusion)

A guided meditation from mindfulness teacher Ed Halliwell, author of "Into the Heart of Mindfulness." Find more guided meditations at EdHalliwell.com

6-Minute "Mountain Meditation" to Help You Shift Out of Panic Mode

Mindfulness Of Emotion In The Body

Tara Brach Smile Guided Meditation 10 Minute Daily Version

Take a few minutes to clear your energy field, to bring your presence more into the moment, and to feel more grounded. This track will help you clear anxiety, other people's emotional energy, and bring your own energy back to you so you can be expanded and more able to deal with what is going on for you in your life situation.