CFT exercises

This is a form of meditation called a Loving-Kindness Meditation. It was developed by James Kirby and is completely free for use and download.

Loving-Kindness Meditation

This is a Focused Imagery technique. This has been developed by James Kirby and is free for use and download.

Focused Imagery

These tracks feature Dr James Kirby delivering Compassion-Focused Therapy exercises in order to help build individual's own compassionate self.

CFT - Posture, Facial Expressions, And Voice Tone

CFT - Soothing Rhythm Breathing

CFT - Mindful Breathing

CFT - Compassionate State

CFT - Safe Place Imagery

CFT - Compassionate Image

CFT - Compassion Flowing Into Oneself

CFT - Building Our Compassionate Self (Part 1)

CFT - Deepening The Compassionate Self (Part II)

This is an exercise aimed to help develop your compassionate self. When you do these practices it is important to just play around with them and see how they work for you. If they are difficult it at all, just stop. So as they say, stay in your safe zone. With time these practices become easier.

CFT Compassionate Self Exercise

This 10 minute track is a meditation for therapists and practitioners to assist in cultivating a compassionate motivation and help manage their own self-care.

Cultivating Compassionate Motivation

An Introduction to Compassionate Mind Training from Compassion Focused Therapy Founder Paul Gilbert.   It is advisable to work with a therapist or teacher when engaging these exercises.  It is also a good idea to learn more about this practice in its context through any of the CFT series of books.  To find out more, visit mindfulcompassion.com.

CFT exercises

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