Name: Episode 263 - A Foundation of Trust by Healing through Pain
Duration: 13 min 7 s
Description: If we are not yet able to extend trust, there is some work for us to do! It is a key part of moving forward and engaging with others

Responsibility is interesting to consider in the process of change! What if we say things just the right way? Will that get others to change? Take a listen!

Episode 258 - Same Message; Different Outcomes

Taking a feeling and developing it into a workspace can give us some pathways and choices. Take a listen and give this a try!

Episode 259 - Pathways through Hard Feelings

How we language our story will heavily influence the ways we navigate life. Are we telling a clear story? A helpful story? 

Episode 260 - The Stories I Tell

What happens when best practices and real experiences are mismatched? Take a listen!

Episode 261 - The Iguana & The Cat

What is the cost when we let the gap between expectations and reality expand? Listen for why expectation management is key to relationships with others, with self, and within communities

Episode 262 - The Real, The Ideal, and Closing the Gap of Expectations

If we are not yet able to extend trust, there is some work for us to do! It is a key part of moving forward and engaging with others

Episode 263 - A Foundation of Trust

Feelings goals can take us into unclear waters! Let's talk about how to make them clearer!

Episode 264 - Information and Transformation

Time under tension is where we see the most growth. When there is a lot of pressure applied, some key pieces help us navigate the space with growth potential. 

Episode 265 - Irons in the Fire & How We Frame It

Undeniably, we each bring expertise into the world around us. How can we best navigate when others do things in ways that violate or do not match our expertise? Take a listen!

Episode 266 - Grace for the Differences

Do the skills you have build match what the situation needs? Take a listen!

Episode 267 - Skills to Communicate When Uncomfortable

A mental health educator compelled to walk with people through the stress, challenges, and traumas that unfold in our stories

Episode 263 - A Foundation of Trust

Healing through Pain

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