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Would like to get fit starting now and entering the big year, 2020? If so, our special guest on Love University, Tiffany Rothe, Dr. Oz fitness expert and YouTube sensation (120 million hits), can help with some psychological advice on how to achieve maximum health and fitness. No matter how much you have struggled with exercise and diet in the past, there is hope for you to achieve the look and health you desire. Here are some tips we learned from Tiffany Rothe that you can use in your personal life:
 
*Reprogram Your Habits

*Take a Daily Internal Shower
 
*Surround Yourself With Health-Affirming People

*Commit to Get Fit
 
Yes, it is possible to lose weight and keep it off. Yes, you can be fit, toned, and healthy. It will take effort, discipline, and commitment but the results are well worth it. The healthy mind and body philosophy is this: You can choose a little pleasure now (eat unhealthy junk food, be a “couch potato”) and a lifetime of pain (poor health and appearance). Or, you can choose a little pain now (get off your rear and exercise; eat some healthy food that may not be as tasty) and experience a lifetime of pleasure—being fit, attractive, energetic, and confident while increasing your likelihood of having a longer and healthier life.
 
It’s your choice. Choose the fitness and health route and you will enjoy a more loving, happy, and productive life.

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