Name: 25min Yoga Nidra to end your day by Vandaland
Duration: 27 min 44 s
Description: A 25 minute end of day yoga nidra session to ground you, release tension, and give yourself warm energetic hug as you process your day. Hope you enjoy!

Breathwork Meditation for Grounding

So Ham / Ham Sa - Breath Meditation

Nadi Shodhana - Alternate Nostril Breathing

Radical Acceptance Meditation

Gratitude Meditation Practice with Vanda

Guided Tension Release Meditation

Recharge and replenish your energy with this Moon Visualization meditation. The meditation uses NSDR (non-sleep deep rest) technique, grounding ques, six points of softening to prepare for the full moon visualization - placed at marma points in your body.

Full Moon Yoga Nidra

Yoga Nidra Meditation

A 25 minute end of day yoga nidra session to ground you, release tension, and give yourself warm energetic hug as you process your day. Hope you enjoy!

25min Yoga Nidra to end your day

Vandaland

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