I imagine that just like me, you've frequently found yourself saying "I'm way to busy to have any extra shit to do." For so many of us, meditation becomes one of those things we just don't have time for. In this episode we explore how and why meditation is more of an UNdoing than a doing at all. Discover how meditation and mindfulness can strip you of all the unnecessary baggage the world added to our shoulders and backs over the years and how to let that shit go to find freedom in being YOU in every moment.

Episode 9 - Meditation: The UNdo-ing

Welcome to 2024!
On this episode we explore the "aha" moment of not making our minds our enemies. From how we're raised to view and judge ourselves naturally to even the language we sometimes hear on our spiritual paths, making the mind the enemy: putting it in its place or "controlling" it sometimes seems the ultimate goal. So today we work through the transformative possibility of making the mind our friend even during meditation.

Episode 29 - The Mind Is Not Your Enemy

This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source. The meditation closes with “Walk Slowly”, from the poetry of Danna Faulds.

Tara Brach

Meditation: Opening to the Mystery

True listening arouses an open receptive presence that can be truly healing. This meditation awakens a listening presence; first bringing that receptive awareness to sensations and sounds, and then offering that presence to the tenderness and vulnerability of our heart.

www.tarabrach.com

Meditation: Listening to Our Heart

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Open Your Eyes

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Like There's No Rules

Like many other resources, we have seen that Mindfulness as a philosophy, way of being, and skill set has clear demographic disparities in accessibility.

WTFU is a podcast that was created in the hopes of breaking these barriers to bring mindfulness to people of all ages, races, and self-identifications.

"Unapologetically fierce and empowering" -Rabia Subhani

Episode 9 - Meditation: The UNdo-ing

Wake The F*ck Up Podcast (Mindfulness-Based)

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