In this introductory teaching David James Lees offers his Taoist spiritual wisdom and practical therapy insight on the extreme side of your Yang mind, inner-child and its child-like energy. 

David explains how, if not appropriately loved, guided and educated, your Yang mind in its extreme can negatively affect your general health and well-being, happiness and life potential. 
 
David has produced an extended detailed Wu Wei Wisdom teaching on this subject (available  September 2014) - this is available from his website http://www.DavidJamesLees.com .

In this extended teaching you’ll learn:
•	How to identify when your Yang Inner Child is affecting you emotions, thoughts, words and actions and life purpose and potential.
•	How to uncover and explore the childhood circumstances that have created your Yang Inner-Child.
•	A range of proven and practical spiritual tips and techniques to take control of your Yang Inner-Child and your life.
•	You’ll also benefit from a range of powerful spiritual enquiry questions, affirmations and healing guided meditations to help you discover, reconnect to and manage your Yang Inner-Child for inner clarity, balance, harmony and peace.


Your Yin Yang Mind and Inner-Child by David James Lees

A short meditation to enhance relaxation, reduce feelings of nervousness 'butterflies' help establish a sense of clarity and calm energy.

Guided breathing meditation to reduce anxiety and stress

Feeling unsettled? Distracted and tense? Let Mark Gerow, an experienced yoga teacher certified in Mindfulness-Based Stress Reduction, guide you through this meditation to help you clear your head and find peace of mind. 
music: 
Glass Inlets by Velleitie https://soundcloud.com/velleitie_velleitie/glass-inlets

Guided Meditation

Louise L Hay - Meditations To Heal Your Life - The Best Selling Book (2)

A wonderful guided meditation from the classic Pema Chodron program, Perfect Just As You Are
https://www.betterlisten.com/collections/shambhala-collection/products/perfect-just-as-you-are-by-pema-chodron

Perfect Just As You Are with Pema Chodron Meditation preview

Download the complete set of meditations here: https://www.audible.co.uk/pd/Health-Personal-Development/Tantra-Meditations-for-Couples-and-Singles-Audiobook/B072B9FKDN 

In this meditation, Tantra expert Shashi Solluna shares a meditation to restore your innocent intimacy.

Tantra Meditations

Shashi Solluna Innocent Intimacy Meditation

A morning meditation to set you up for your day with intention, energy and positivity.

Morning Meditation

What are loving-kindness and self-compassion practices and how can they help me? How can I practice loving-kindness in my daily life?

We answer your questions and guide you through a powerful short loving-kindness meditation. https://www.wuweiwisdom.com/

In EPISODE #32 of our Walk the Wu Wei series with ordained Taoist monk, therapist and meditation teacher, David James Lees, and life coach, Alexandra Lees, you’ll learn: 

~ the Taoist spiritual teaching on self-love and self-compassion (Ch’ang) and why you DON’T have to ‘earn’ love

~ what loving-kindness practice teaches us about self-acceptance and unconditional love for ourselves and others

~ the benefits of loving-kindness practice and meditation for your emotional and physical health, your energy and vitality, and your relationships.

~ how to use loving-kindness meditation to channel the flow of Universal energy (Qi / Chi) to yourself first so that you can then give it out to others

~ why self-love and self-compassion is not selfish, and how to find the balance between caring for yourself and caring for others

~ the mindset and Ego ‘blocks’ that create resistance and stop loving-kindness practice from working – plus practical advice and tips on how to how to overcome these blocks.

We also guide you through a short 2-minute loving-kindness meditation that you can use every day (@ c. 20 minutes in).

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David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges.

We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ http://www.wuweiwisdom.com/signup

Website: http://www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

FOLLOW US:
https://www.facebook.com/DavidJamesLees/
https://www.youtube.com/user/WuWeiWisdom
https://www.instagram.com/WuWeiWisdom/
https://twitter.com/WuWeiWisdom

How to Practice Loving Kindness: Practical Tips + Advice - Walk the Wu Wei #32

The Healing 03

Grounding Earth Meditation

03 Law of Attraction Activation

This Soundcloud channel is now archived because the Wu Wei Wisdom Podcast has now moved home. You can listen to our weekly show on Apple Podcasts, Spotify, Google Podcasts, YouTube (or wherever you normally get your podcast) – please use the links below to find us!

Wu Wei Wisdom was co-founded by ordained Taoist master and multi-disciplinary therapist, David James Lees, and life-coach and designer, Alexandra Lees.  

Our message is all about Wu Wei (pronounced ‘woo–way’). This Taoist principle of creating balance and harmony is little understood in the West and we believe it’s the secret to lasting health and happiness in modern life.
 
With over four decades of success, our no-nonsense and practical approach has supported thousands of individuals to overcome issues such as stress, depression and anxiety, re-balance their physical, emotional and spiritual health, and find a deeper sense of purpose, authenticity and fulfilment.

How to Practice Loving Kindness: Practical Tips + Advice - Walk the Wu Wei #32

Wu Wei Wisdom

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