An introduction to breathing meditation, a simple and clear pathway to inner peace...

A guided meditation by Mark Golding

This guided spiritual meditation takes you on a journey through 4 phases of Liberation. If you are experiencing any form of stress, struggle, anxiety, depression, dark night of the soul, difficult/challenging experience - this journey is designed to support you in Surrendering to Source. Or simply if you want to move deeper into Surrender with the Divine :)

One of the most challenging aspects of our journey is to know how to Release, how to Receive, how to Accept ourselves. Each of the gateways offers a way to move through, offering a different form of liberation for your Soul each step. Allow yourself to be taken on this voyage back to who you truly are. 

Blessings on your journey,

4 Gateways of Soul Liberation ~ Healing Meditation

In this teaching, ordained Taoist, spiritual coach and traditional Chinese medicine practitioner, David James Lees, offers his advice on how to keep healthy and harmonious during the Winter season.

Winter in Chinese medicine is associated with the Water element and the Kidney and Bladder organ systems. David explains how you can subtly attune to the energies and qualities of this season and the Water element and learn to fully support your mind and body during the Winter months, through your lifestyle, diet and spiritual health practices.

Winter Health and Harmony - A Taoist Teaching

Pre-order the CD: http://www.hayhouse.co.uk/fuck-it-therapy-2

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door. Ask anyone who's come close to death, or lost someone close to them, or discovered they have a serious disease and they'll say the same thing: that the little things don't matter, F**k It... enjoy life in every moment for what it is, not what you want it to be... worry less, live more... remember what's important and forget the rest.

John C. Parkin - F**k It Therapy: How F**k It Works

A short meditation to enhance relaxation, reduce feelings of nervousness 'butterflies' help establish a sense of clarity and calm energy.

Guided breathing meditation to reduce anxiety and stress

Feeling unsettled? Distracted and tense? Let Mark Gerow, an experienced yoga teacher certified in Mindfulness-Based Stress Reduction, guide you through this meditation to help you clear your head and find peace of mind. 
music: 
Glass Inlets by Velleitie https://soundcloud.com/velleitie_velleitie/glass-inlets

Guided Meditation

Louise L Hay - Meditations To Heal Your Life - The Best Selling Book (2)

If you're feeling low this short meditation will help you reconnect to your inner light and shine it bright, to clear away the debris and help you feel brighter and happier in any moment of the day.

Shine your Inner Light

This is a beginners guided meditation focused on breathing.

Beginners Guided Breath Meditation (6 min)

Grounding Earth Meditation

This is exactly 68 second music composition, consisting of four 17 second phrases. The 68 second cycle is repeated four times if you are willing to practice several sessions at a time.

Every 17 seconds there is a noticeable change to aid you keeping track of your focus. 

According to teachings of Abraham, when you keep consistent focus of attention on certain subject for 17 seconds - another thought of the same vibration is attracted. Staying focused further is going to add new thoughts to your vibration, raising its frequency until you cross the 68 seconds threshold, when your vibration becomes strong enough to affect matter.

Just practice this little concentration exercise and you will train your thought to be pure and consistent enough to produce physical changes.   

68 seconds composition for Abraham Hicks focusing exercise

This Soundcloud channel is now archived because the Wu Wei Wisdom Podcast has now moved home. You can listen to our weekly show on Apple Podcasts, Spotify and YouTube (or wherever you normally get your podcast) – please use the links below to find us!

Wu Wei Wisdom was co-founded by ordained Taoist master and teacher, David James Lees, and mindset coach and designer, Alexandra Lees.  

Our message is all about Wu Wei (pronounced ‘woo–way’). This Taoist principle of creating balance and harmony is little understood in the West and we believe it’s the secret to lasting health and happiness in modern life.
 
With over four decades of success, our no-nonsense and practical approach has supported thousands of individuals to overcome issues such as stress, depression and anxiety, re-balance their physical, emotional and spiritual health, and find a deeper sense of purpose, authenticity and fulfilment.