This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone (given on retreat).

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Heart Meditation: Loving Kindness - Befriending our Lives

Guided Meditation - Letting In Love

This guided yoga nidara takes you through auto response, and is perfect for relaxing your entire body and preparing you for deep and restful sleep.


Yoga Nidra For Deep Rest - Uma Neave (Spender)

Experience a soul shift with this transformational meditation from Soul Shifts author, Barbara De Angelis. Your heart knows when there is healing going on in the heart, healing so that you can be more free, more powerful, and more loving. Healing that is clearing away the dust and cobwebs of your consciousness. Take a moment to connect to the knowingness of your heart with this meditation from Barbara. 

Learn more about Soul Shifts here: http://barbaradeangelis.com/soul-shifts/

Finding the Knowingness In Your Heart - A Meditation from Barbara De Angelis

Get your personal power back with this Self Worth Affirmation designed to impress upon your subconscious mind that indeed you are "ENOUGH". Also included is a Kundalini energy activation isochronic tone meant to awaken total conscious awareness thus helping the affirmations to stick more effectively within your subconscious mind. Experience instant results. Listen anytime but mostly before bed and upon waking up! Enjoy!

I Am Enough  - Solar Plexus Clearing Kundalini Awakening Isochronic Tone Meditation For Self Worth

BodySensing

2 Body Sensing

Daring to Rest: Bonus Content

Karen Brody's Yoga Nidra Meditation

Research has shown that a meditation practice is associated with a host of positive benefits. A body scan meditation is less about relaxation and more about awareness and taking inventory of how your body feels in the moment.

Body Scan Guided Meditation - Female Voice

Research has shown that both gratitude and meditation practices are associated with higher levels of happiness. Use this guided meditation to bring awareness to the people and things in your life that you are grateful for.

Gratitude Guided Meditation - Female Voice

Research has shown that Loving Kindness meditations can boost social closeness and implicit liking of strangers (Hutcherson et al. (2008). While this is a laboratory study, the results suggest this simple technique may help increase positive social emotions and decrease social isolation.

Loving Kindness Guided Meditation - Female Voice

"May I accept my sadness knowing that I am not my sadness."

At the end of her interview with Krista Tippett at the Chautauqua Institution in New York on July 11, 2012, Zen abbot Joan Halifax led the audience through this "guided meditation on encountering grief — grief as something ordinary, part of life and humanity." Please share with friends and family.

Loving Kindness Guided Meditation - Female Voice

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