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Popular tracks by ACTmindfully
leaves on a stream.
ACTmindfully
7881
10:27
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willingness to have difficult emotions.
ACTmindfully
7421
10:07
9y
thought watching (defusion)
ACTmindfully
4830
11:02
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ACT matrix warm up
ACTmindfully
3689
11:34
9y
self compassion.
ACTmindfully
3305
11:02
9y
loving kindness meditation
ACTmindfully
3705
21:58
9y
urge surfing
ACTmindfully
1916
10:09
9y
clouds passing through the sky.
ACTmindfully
2415
10:08
9y
three minute breathing space.
ACTmindfully
587
3:35
9y
mindfulness of breathing.
ACTmindfully
579
9:52
9y
Mindfulness of sounds.
ACTmindfully
454
10:06
9y
a mindful tea break
ACTmindfully
412
7:23
9y
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