Ashlyn is thrilled to be joined by The MamaPsychologists to discuss their new book. They share some of their strategies for navigating postpartum depression and anxiety and discuss their tips and tricks for overcoming mom guilt. 

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
LINK FOR MAMA PSYCHOLOGISTS BOOK: https://amzn.to/3KglNkk
LINK FOR MAMA PSYCHOLOGISTS IG:
https://instagram.com/mamapsychologists?igshid=YmMyMTA2M2Y=

To All The Moms That Came Before Me - a.co/d/4uu0hdF
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E29 - That Time We Talked #MOMGUILT with The MamaPsychologists

Welcome to a special, adults-only edition of Authentically Ashlyn AFTER DARK. This October, join us on an intimate adventure as we dive headfirst into a daring challenge to reignite our passion and supercharge our sex lives. 

In this sizzling miniseries, Ashlyn and Daija will be your candid companions, sharing our weekly reflections on everything that makes your heart race and desires burn. From exploring new fantasies to reigniting old flames, we're leaving no stone unturned. 

But remember, these after-dark episodes are strictly 18+. We're diving into the explicit details, so this is for adults only. Join Daija and Ashlyn on this steamy journey of self-discovery and sexual exploration. Let's make this October one to remember.  Stay tuned, and keep the candles lit – it's going to get hot in here!

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
JOIN THE LIFE AUDIT (October 22nd): https://perfectfit4u.ca/product/womens-life-audit/

Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E57 - [AFTER DARK, MINI SERIES]: Welcome to Orgasm October

In a heartwarming and emotionally charged episode of the Authentically Ashlyn Podcast, Clairvoyant Kim makes her triumphant return to the studio. This time, she brings with her the gift of connection and closure for five Authentically Ashlyn Podcast listeners who yearn to reconnect with their loved ones who have passed away.

Kim delves deep into her psychic abilities, sharing the messages from beyond with each participant, leaving no dry eye in the room. But here's the twist – Kim knew nothing about our guests before they walked through the studio doors, making this an uncut, no-holds-barred experience for us all. 

A heartfelt thank you to the brave women who shared their personal stories and to Kim for her incredible readings. 

And for those who want to dive even deeper into Kim's supernatural backstory, don't forget to go back + check out Episode 58. 

Looking to catch this episodes LIVE stream, find the video footage here:
https://youtu.be/NoBOjSycxgo?si=BiHZEMANtTM5yLXf

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
Simplify Now Accounting - https://simplifynow.ca
Simplify Now Accounting Email - hello@simplifynow.ca

Ashlyn's Blog - www.authenticallyashlyn.ca

Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E68 - Clairvoyant Kim RETURNS: 5 Seekers, 1 Psychic

Whether needing an audio workout buddy, a friend in your ear over coffee, or a virtual sister to throw back a glass of wine with, Ashlyn's got your back. 

Authentically Ashlyn is not your typical female-led personal development podcast. The audio provided here may make you cringe, make you laugh, teach you something special or offend you ever-so-slightly. 

This may not be the self-help podcast you share with your religious bestie who preaches all things holy, your uptight Grandmother, or your sweet (or not so sweet) mother-in-law: there are plenty of personal development podcasts on the market for that. 

This is, however, a podcast that sparks conversation amongst friends beyond the monotony talks of marriage and children. This is a podcast that pairs well with an Aperol Spritz… or a 9 PM bedtime. This is a podcast that flames your once-forgotten fire to inspire you to grow, level up, and laugh along the way to becoming your best self.

If you’re looking for personal growth with a little punch: this is the show for you.

E29 - That Time We Talked #MOMGUILT with The MamaPsychologists

Authentically Ashlyn

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