Wake Up Alone . raw

(Headphones recommended)

One of the tracks created for my exit specialism project at uni, making music/sound that aids nervous system regulation, particularly for those with (C)PTSD, ADHD and/or autism, but really for anyone needing to bring themselves back to a state of 'rest and digest'. 

'Refuge' is for the sound-sensitive folks like me who rely on noise-blocking tools to prevent sensory overwhelm/ nervous system dysregulation. This track uses brown noise for its noise-blocking purposes but takes inspiration from the minimalist drones of Eliane Radigue, as well as the various forms of instrumental and vocal drones heard in eastern spiritual traditions.

Refuge (Music for Nervous System Regulation)

islands

float on

A little crunchy cover of Amy Winehouses' You Know I'm No Good by 
Thomas Holder and myself

Vocals - Eleanor 
Lead Guitar & Bass - Thomas Holder 
Guitar & Mix/Mastering - Christian Machin

You Know I'm No Good - Cover THOMAS & ELEANOR

Funky Cover of Estelle American Boy by myself and Thomas Holder

Vocals - Eleanor
Guitar & Bass - Thomas Holder
Guitar & Mix/Mastering - Christian Machin

American Boi - THOMAS & ELEANOR

Cover of Just Friends by Winehouse.

Vocals - Eleanor

Just Friends - Amy Winehouse Cover

Drummer and producer-in-progress. London/Bristol. Available for session work and remote drum recording.

Refuge (Music for Nervous System Regulation)

Beci Eden

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