Guided Self Development

Like the waves of the ocean, the breath rises and falls. Bring loving awareness to the breath.

Shift your attention from the breath to all the sensations in your body. With mindful loving awareness, notice the whole field of sensations. If there are areas of pain or stiffness, bow to them and hold them with kindness. Hold them as you would a child who is going through a hard time. Notice how this kind loving awareness allows for the tension and knots to soften in their own way.

Now as an expression of gratitude, say thank you to your own body for caring so much, for holding so much as you move through the days and nights.  Tell your body, “I’m ok just now—you can relax. You can rest.” 

Now bring your attention to your heart that carries so much. Notice all that your heart has been holding: longings, fear, love, worry, frustration, excitement, sadness, appreciation, doubt, deep love. Say thank you to your heart for caring so much, for trying to help and protect you.  Tell your heart, “I’m ok just now—you can relax. You can rest.” Let your heart be at ease.

Now bring your attention to your mind that produces a stream of thoughts, images, pictures, plans, memories, ideas. Feel the energy of the mind, creative, sometimes obsessed, analyzing, exploring, opening. Say thank you for working so hard to take care of you, to protect you. Tell your mind, “I’m ok just now—you can relax. You can rest.”

Notice that you’re not your body, feelings, thoughts. You are the loving witness, you are consciousness itself. You are the loving awareness that acknowledges the body, heart and mind. Relax into loving awareness. You are the silent, vast witness to it all.

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Gratitude And Generosity Meditation — Jack Kornfield

432 Hz – Miracles Sleep: Deep Healing Solfeggio Frequencies, DNA Healing & Repair, Cells Regeneration

Emotional Cleansing (feat. Chakra Healing Music Academy)

Mind Maps

Visualization of Inner Healing

Distance Healing: 432 HZ

27 Meditation - Radiating Abundance On All Levels - Becoming Superconscious

You can change your world.  It’s simple - but challenging.
It requires a leap of faith, not in any God or religion, but even more challenging - faith in your own creativity!

Join us as Alcazar shares information on how to transition onto a higher timeline, and more importantly, as he brings us energetic support to let go of our old ways of being and make the leap onto a higher trajectory.

This event was translated in different languages:
Bulgarian, Czech, German, Greek, Hungarian, Italian, Portuguese, Slovenian, Spanish.

This is the monthly meeting of our Global Stargate Circles.

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The Stargate Experience will introduce you to a totally new way of evolving your consciousness through guided meditations. There’s nothing to do, this process is effortless. Just relax into the high vibrational energy fields created by the Stargate and allow your Superconsciousness to elevate your human experience.

Find more free experiences on our free private online community platform Stargate Circles. It’s the place to share, connect, meditate and make new friends and you are so welcome! https://stargatecircles.com

Check out our website, where you will find all our upcoming events and in-depth programs: https://www.thestargateexperienceacademy.com

Stargate Circles Gathering 3 - August 2023

GSC#3 - Channeling - Planetary Time For Change - Global Stargate Circle #3 August 2023

A recording of the 'start to love yourself and others' exercise in chapter nine of the book 'Mindfulness for Women'.

Mindfulness for Women - 'Loving Kindness' meditation from chapter nine

This remastered transmission (originally uploaded April 2019) assists Starseeds to incorporate light as part of their daily intake of energy. This is part of the shift from 3D density to a lighter 5D physical body. The body cannot get all of its nutrients from physical food. The soil of the planet is mostly too degraded. We need a higher frequency of light to start replacing the heavier aspects of our diet. Please note, this transmission is not intended to shift you into giving up all physical food. This is not the intention. Rather it will assist in shifting the diet to include more light.

There are a number of aspects to this transmission. First, we must reverse the Patriarchal myth that the sun is essentially masculine. The sun, like the earth, has both masculine and feminine poles. In ancient times the sun was believed to be feminine. When we return to this ancient understanding then we can view the sun as nurturer, as provider. Then we can align with this intelligent energy source and be fed by Her rays. We do this by aligning our Body Elemental/Body Consciousness so that it can drink in and absorb these rays.

Music by Michael Hammer and the track is called Waves of Light. 

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Living on Light Transmission: Expanding Your Capacity for Absorbing Prana.

This is a guided audio practice of the Soothing Rhythm Breathing practice from Compassion Focused Therapy Founder Paul Gilbert. This form of meditative breathing is a close cousin to mindful breathing, with an emphasis that relates to the aims of cultivating compassion.  It is advisable to work with a therapist or teacher when engaging these exercises. It is also a good idea to learn more about this practice in its context through any of the CFT series of books. To find out more, visit mindfulcompassion.com.

Soothing Rhythm Breathing

This imagery exercise is a central practice in Compassion Focused Therapy.  It involves deliberating creating an image of your compassionate mind as a personified being.  The details surrounding the practice can be found in the CFT series from New Harbinger publications.  It is advisable to work with a therapist or teacher when engaging these exercises. It is also a good idea to learn more about this practice in its context through any of the CFT series of books. To find out more, visit mindfulcompassion.com.

Compassionate Self Imagery

CFT founder, Dr. Paul Gilbert guides the listener in the practice of visualizing the Compassionate Other.  This more advanced method of imagery practice helps the practitioner to cultivate and access their compassionate mind, by visualizing an image of an unfailingly compassionate, warm, and helpful presence.  Elements of metta meditation and traditional dharmic compassion practice can be noticed.  This practice is among the primary imagery exercises in CFT.  This is among the exercises inThe Compassionate Mind Guide To Overcoming Anxiety and the entire CFT series of books.  It is advisable to work with a therapist or teacher when engaging these exercises.  It is also a good idea to learn more about this practice in its context through any of the CFT series of books.

Compassionate Other Imagery

Dr. Dennis Tirch guides a client through the "Compassion Flowing Out" exercise in this field recording of a CFT imagery exercise.  This more advanced method of imagery practice helps the practitioner to cultivate and access their compassionate mind, by visualizing compassion flowing from them into another.  This practice is among the primary imagery exercises in CFT, found in The Compassionate Mind Guide To Overcoming Anxiety and the entire CFT series of books available from New Harbinger.  It is advisable to work with a therapist or teacher when engaging these exercises.  More information is available at mindfulcompassion.com.

Compassion Flowing Out

Dr. Dennis Tirch guides the listener in a variation on the traditional Buddhist loving kindness exercise, with an emphasis on the processes that ACT therapists aim to move, such as contact with the present moment, flexible perspective taking, and commitment to return to valued patterns of action.  It is advisable to work with a therapist or teacher when engaging these exercises.  

A Loving Kindness Meditation for Compassion Focused ACT Practice

Feel the freedom from fear as Suzanne Giesemann's advanced teachers in spirit - a group called Sanaya, take your hand and walk you through “The Sacred Seven” innate aspects of your soul.  The exquisite vibrations and tones lead to long-forgotten memories of your eternal existence, helping you to step fully into the power that is your birthright.

Suzanne Giesemann , a retired U.S. Navy Commander is now a verified evidential medium, mystic, and messenger of hope.  She is the founder and teacher of The Awakened Way ℠ - a path to knowing who you are and why you’re here.  Suzanne is the author of 13 books and provides stunning evidence of the existence of Universal Consciousness and our interconnectedness.  Find more about Suzanne at:  https://www.suzannegiesemann.com/

Richard Shulman, keyboardist and composer, creates music intended to be a positive influence for himself, audiences and society.  Richard who holds a bachelor's degree in music and master's degree in musical composition, has recorded 26 of his own albums as well as more than two dozen other recordings for which he has provided compositions, performances and/or musical production.  Find more about Richard at: https://richheartmusic.com/

Journey of Remembrance

This site hosts streaming audio and  downloads of mindfulness and compassion focused meditations and imagery exercises for The Compassionate Mind Foundation USA, Dr. Dennis Tirch and The Center for Compassion Focused Therapy in NYC.  All of the audio is available for free.


David Holmes is a Blogger, Digital Curator and Content Creator, focusing on Internet Music, Open Content and Social Media.

A former freelance audio engineer and recording studio owner, with experience of independent music management and publishing partnerships in the UK music industry.

David is a long term advocate of Free Culture, Open Media, Creative Commons and the Open Source movement, participating as an independent commentator and web-resource creator.

Compassionate Self Imagery

CompassionFocusedTherapy

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