Dirk Foster Books  Similar to great musician-insclife  -𝐢𝐧𝐬𝐜𝐥𝐢𝐟𝐞

Are ready to get healthy and fit now that you’re sober? Do you want to know a simple plan for rejuvenating your body, mind, and spirit in sobriety?

The Sober Journey: A Guide to Health and Fitness in Sobriety offers a simple and easy plan for getting healthy, feeling fit, and rejuvenating your spirit. This book offers an easy, practical approach to feeling better, looking better, sleeping more, losing weight, and experiencing more joy in sobriety. 

You’ll learn:
•	How to repair your health from the damages of alcoholism and addiction
•	Easy to follow nutritional suggestions that are healthy and delicious
•	Simple exercise routines that will have you feeling better quickly
•	Techniques to feel more relaxed and less anxious
•	The importance of mental and spiritual health and how to feel happier
•	Why gratitude and optimism are so important to your health and sobriety

Being sober and being healthy are often two different things. Addiction to alcohol (or drugs) causes serious damage to your body, so it’s important to find a way to recover your health in sobriety.   

If you’re new to sobriety or have been sober for years, there are unique challenges to face every day. What you eat, how you exercise, and how you treat yourself spiritually are crucial if you want to live a happy and productive life in recovery.  

Includes:
•	How Addiction Harms Our Body
•	Proper Nutrition and Fitness Tips
•	Easy Exercise Routines and Ideas
•	Spiritual Development Tools
 
Struggling with anxiety or depression in your newfound sobriety? Feel totally out of shape and exhausted? Are you seeking to fill the gaping hole in your life without alcohol or narcotics? Certified recovery coach and recovered addict Dirk Foster knows what it takes to reclaim complete physical and mental conditioning. Now he’s here to share how you can heal your mind, body, and spirit.

Sober Body: A Guide to Health and Fitness in Sobriety is a practical manual aimed at anyone longing to rejuvenate their life after quitting substance abuse. Revealing simple tools to repair the damage to your body and soul, Foster’s easy-to-follow steps help you make smart choices that support your road to wellness. And with daily plans to assist you in becoming stronger and fitter, you’ll soon feel that much-needed spring in your step.

 
In Sober Body, you’ll discover:
•	Techniques for returning to a healthy lifestyle and building on success
•	Strategies for spiritual development so you heal from the inside out
•	Easy exercise routines designed to regain strength and stamina
•	The behavior changes you need to make to sustain that get-up-and-go
•	Nutritional guides, wholesome food suggestions, and much, much more!

Sober Body is a down-to-earth approach to rebuilding your physical self. If you like simple tactics, expert advice, and perspective from someone who has been there and done that, then you’ll love Dirk Foster’s must-have resource.

Buy it now: https://www.amazon.com/dp/B085LSPY3L

Sober Body: A Guide to Health and Fitness in Sobriety

Want to know the secret to long-term sobriety? Want to live sober, happy, and free? Try this simple plan about living a healthier, happier life in recovery.

In this audiobook, you will discover simple, healthy, and healing habits that can improve your sobriety by nourishing your mind, body, and spirit every day. Sobertude is a simple, motivational, action plan to help you achieve joy, abundance, and peace in sobriety.  If you’re on the road of recovery, trying to stay free from alcoholism or drug addiction, this practical guide will help you discover a new and healthier approach to your life and well-being.

Having achieved many years of successful sobriety, best-selling author and certified sober coach Dirk Foster knows what it takes to find the bright side in life. Now he’s here to share how you can develop a simple plan to stay positive and build healthy routines that support an upbeat attitude and outlook.

What does Sobertude mean?
•	Taking action to improve your state of mind.
•	Developing optimism and rejecting pessimism.
•	Creating joy instead of sadness.
•	Proactively lifting your mood and spirit.
•	Cultivating happiness instead of anger.
•	Contributing positivity to the world.
•	Finding the best in yourself and in other people.
•	Counting your blessings every day.
•	Accepting your character defects with humor.
•	Replacing self-pity with gratitude.
•	Staying sober, hopeful, and happy

Getting sober is never easy. Staying sober is often just as difficult. Giving up alcohol (or drugs) is a great achievement. If you’ve managed to get sober, or are currently trying to get sober, congratulation. However, it’s equally important to remember that once you get sober, you still have to face life in all of its chaos. Just because you get sober doesn’t mean the rest of your days on earth are going to be free from struggle. But naturally, you want to experience more abundance and joy than struggle, and that’s what Sobertude is about; developing healthy habits that create gratitude, abundance, and joy.

But it now: https://www.amazon.com/dp/B08GDZR7WX

Sobertude: 50 Uplifting Habits That Create Gratitude, Abundance, and Joy in Sobriety

Curious about sobriety? Want to know what it feels like to get sober? Want to know how to get and stay sober for good?

Polluted! My Sober Journey. Alcohol, Addiction, and the 7 Stages to Getting Clean will provide  the answers you have about how to get sober and how to live free from alcoholism. With honesty, clarity, and empathy, the author shares his own journey from the addiction that nearly killed him to a life filled with love, peace, and purpose.

You’ll discover:
•	The most common stages of early sobriety
•	What sobriety feels like in the first days, weeks, and months
•	How to handle common issues like fear, anger, loneliness, and resentment
•	How to stay sober one day at a time
•	How to adjust to a life free from alcohol
•	How to quit drinking without falling apart from the stress
•	How to discover a new way of living free from alcohol and addiction
•	How to achieve joy and purpose on your return to a balanced lifestyle
•	How humor and action can replace fear and anxiety when it comes to getting sober
•	How to escape struggle and despair to maintain a positive outlook
•	A clear and honest presentation of what early sobriety is like and how to achieve long-term recovery and peace

Polluted! My Sober Journey is an intimate portrait of the author’s experience getting sober and the stages he passed through to stay clean. Humorous and raw, and always brutally honest, Polluted! My Sober Journey charts the author’s harrowing path from the destruction and despair of a life fueled by substance abuse to the freedom, joy, and purpose he found in sobriety.   

Millions of people around the world question the amount and frequency of their drinking and the effect it has on their happiness and health. For many people, sobriety is a mysterious and terrifying monster to confront. How do I get sober? What is it like to live sober? Will I ever have fun if I don’t drink? This book will demystify and clarify what it's like for people who are curious about sobriety and want to live free from the guilt, shame, sickness, and regret that accompany alcoholism and drug addiction.

Polluted! My Sober Journey: Alcohol, Addiction and the 7 Stages to Getting Clean is a motivational account of one man’s surrender to a sober and joy-filled life. Packed with real-world examples of how to use tried-and-tested techniques, the author outlines a message of hope for those desperate to end their addiction to alcohol. And by learning how to persevere in even the toughest of times, you’ll find the courage and guidance to set yourself free.

Buy it now: tps://www.amazon.com/dp/B0884Q1TXV

Polluted! My Sober Journey: Alcohol, Addiction and the 7 Stages to Getting Clean

Want to know how to repair your finances in sobriety? Recovering from gambling addiction or substance abuse? There are simple steps you can take to improve your money problems today!

If you’ve made a few (or a lot) of bad financial mistakes because of alcoholism, substance abuse, or gambling addiction, join the club. We’ve all been there and made the same reckless mistakes. But there is a solution. There is a way out of the financial pit of pain. Sober and Broke: How to Make Money, Save Money, Pay Debt, and Find Financial Peace in Sobriety offers exactly what the title says; a simple system to pull yourself out of financial misery. 

You’ll Learn:
•	How to pull yourself out of financial hell 
•	How to develop a successful money mindset
•	How money works in your life
•	How to save more money for a rainy day
•	How to manage your money more efficiently
•	How to make more money and increase cash flow
•	How to get out of debt one step at a time
•	How to repair your credit (it’s not that difficult)
•	How to invest in your future (and increase your security)
•	How to develop a life of financial freedom 

Whether you’re sober for ten days or ten years most alcoholics, addicts, and problem gamblers are often in bad financial shape. Once we get sober, many of us are dazed by the financial devastation of our lives. We’re broke or struggling and there doesn't seem to be any escape from the misery. 

The good news is, there are ways to repair and rebuild your financial condition, and you don't need to be a financial wizard to implement them in your own life immediately. In this book, you will learn crucial steps that will help you rebuild and repair your personal finances from the start.

But it now: https://www.amazon.com/dp/B0884BBR1D

Sober and Broke: How to Make Money, Save Money, Pay Debt, and Find Financial Peace in Sobriety

Want to improve your chances of staying sober? Prayer and meditation are simple, reliable, and time-tested methods that can help you improve your chances of staying sober and living in peace, serenity, and joy.

Sobriety is a difficult challenge for everyone. If you’re new to sobriety or have been sober for years, there are many daily challenges, anxieties and fears that can threaten long-term recovery. The Sober Journey: A Guide to Prayer and Meditation in Recovery provides simple solutions to finding serenity and success in sobriety.  Written with many examples from the author's own experience, and offering an easy guide to follow, The Sober Journey is for anyone seeking a healthy and productive life free from the fears and anxieties that plague the minds of most addicts and alcoholics.

Buy it now: https://www.amazon.com/dp/B084MHYL3K

The Sober Journey: A Guide to Prayer and Meditation in Recovery

Dirk Foster Books

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