This is a 30 minute Trauma Sensitive Bodyscan Mindfulness Meditation practice. It is suitable for people who are both beginners to meditation as well as for those who have some experience already. This meditation is excellent as a way of reconnecting with your body and to help ground yourself and regain a sense of mental and emotional wellbeing.

ABC Bodyscan Meditation - Trauma Sensitive

This week, Cheryl Jones leads us in a practice to foster self-acceptance—another of our top guided meditations of 2021. Mindfulness meditation involves a willingness to be with ourselves as we are. It offers a way of learning to work with ourselves, and not on ourselves, especially if you are healing from perfectionism. We can start to notice whatever is happening within us and around us with curiosity and kindness. Cheryl Jones is a certified Mindfulness-Based Stress Reduction instructor and author who provides mindfulness training to businesses, organizations, retreat centers, and more. You can find the full list of top 10 guided meditations from 2021 at mindful.org. Show notes:    &nbsp;

12 Minute Meditation: Foster Self-Acceptance with Cheryl Jones

Body Scan Mindfulness (12 mins)– Rachel Tobin

This is the 10 Minute Relax and Awaken Meditation from Elisha Goldstein's 6-Month Mentorship Program, A Course in Mindful Living. Find out more here: http://acourseinmindfulliving.com/

A Course in Mindful Living

Relax and Awaken 10 Minutes

Three minutes breathing space

The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest.

www.developmentaldoctor.com

A Meditation for Easing Into Sleep

On this show, our guest is best selling author Jon Kabat-Zinn. During our talk, we spoke about Jon’s latest book, “Meditation Is Not What You Think.”

Jon Kabat-Zinn - Meditation Is Not What You Think

A 45-minute body scan meditation led by Trudy Goodman.

Body Scan 43 Minutes

45 minute Body Scan Meditation with Trudy Goodman

I am lucky enough to have a friend with a recording studio so I did these recordings there in order to give the listener the best quality sound I could. So I hope you enjoy them!

Soft Landing

Mindfulness of Breathing (12.5 mns) – John Fletcher

This is a 20 minute Compassionate Body Scan mindfulness meditation practice. This meditation is intended to help settle the mind with an emphasis on cultivating a soft and warm compassionate awareness. This meditation is led by Caroline Rice-Varian

http://www.dorset-mindfulness.co.uk/

Compassionate Bodyscan Practice 20 Minutes Caroline Rice - Varian

The Dorset Mindfulness Centre is a safe space for personal growth, stress reduction and wellbeing. The centre is also a platform for research and collaborative coming together of practitioners for the purpose of promoting mindfulness as a therapy, a technique and as a lifestyle.

Compassionate Bodyscan Practice 20 Minutes Caroline Rice - Varian

Dorset Mindfulness Centre

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