Name: Ep 61: Racial Battle Fatigue: Coping with exhaustion from racism by Dr. Thema Bryant
Duration: 33 min 50 s
Description: Dr. Thema describes the effects of combating racism physically, emotionally, and spiritually. She provides tips to counter it and nourish yourself holistically.

Thank you for this. So many times I am the only in the space and have to represent. I get physically exhausted after these experiences. This gave me faith in myself going forward.

Recorded at Creatives Garage Studios, Kilimani
Mastered at Ada Creative Studios, The Alchemist
Written by https://soundcloud.com/karunmusic

Mixed by https://soundcloud.com/ukweli_truth
Mastered by https://soundcloud.com/jinkubeats

Buy on Bandcamp

Indigo (Prod By Ukweli)

Affirmations for when we feel fed up with the journey.

From Tracy G.
Scored by @glamishere
Mixed + Recorded via @apspdr

Photography shot by Dizzy Crane
Artwork flexed by Eric Krichevsky + Tracy G.

BLOOMSVILLE - Affirmations

On Today’s Menu on Marsha’s Plate
We discuss the boycott of DL men, Grapevine Panel, and Prisons are acting up again

Grapevine panel of Trans women
https://youtu.be/11WAvPMR64w

Lawyers say transgender prisoner was 'set up' after making #MeToo complaint
https://www.nbcnews.com/feature/nbc-out/lawyers-say-transgender-inmate-was-set-after-making-metoo-complaint-n1233000?fbclid=IwAR1aQKeZn1_YIaJ7ZNGadTGPLl7Mk2p_vuxKfgq3FpkkAgua-WJD-PljPew


Support Black Trans Women 
https://Blacktranswomen.org/donate 

If you're looking for a good read. Check out OtherWise Christian 2: Stories of Resistance (OtherWise Christian series) 
I wrote one of the chapters 
https://amzn.to/3exqd3m



 
#marshasplate #girlslikeus #boyslikeus #transgender #podcast #podsincolor #podernfamily #transisbeautiful #houston #lgbt

 #transmen #transwomen #blackfeminism  #trans101 #trans #blacktranswomen #blacktransmen #houstonpride #indiepodcast #blacktranslivesmatter 

#lgbtqia #lgbtq #genderidentity #pride #blackgirlmagic #blackboyjoy  #podcast🎧 #podcaster #queer #transpodcasts 


Accountability is an ongoing process and allyship has to be renewed every day through actions and support
We run off of donations to keep this programming accessible so monetary donations are so helpful BUT 
Ways to support that don’t cost money is to share comment and subscribe 
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Trans 101 from Havard
http://sitn.hms.harvard.edu/flash/2016/gender-lines-science-transgender-identity/

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WannaSupport?

#143 Boycott DL Men

Dr. Thema focuses on survivors of childhood sexual abuse, sexual assault, sexual harassment, and sex trafficking. She provides important tips for reconnecting with our bodies so we can be at home with ourselves.

Music by: Joy Jones
Recording Engineer: Aja Adeagbo

Ep 55: Reclaiming our bodies: Embodied healing after sexual violation

Dr. Thema explains the importance of joy and play for those who have been disconnected from themselves and practical tips for increasing them in your life.

Music by: Joy Jones
Recording Engineer: Aja Adeagbo

Ep 60: Cultivating Joy and Play

Dr. Thema describes the effects of combating racism physically, emotionally, and spiritually. She provides tips to counter it and nourish yourself holistically.

Ep 61: Racial Battle Fatigue: Coping with exhaustion from racism

Dr. Thema describes psychological barriers that make it difficult to escape unhealthy relationships and some critical considerations for addressing those barriers.

Music by: Joy Jones
Sound Engineer: Aja Adeagbo

Ep 62: Escaping Unhealthy Relationships

Dr. Thema shares signs we have lost trust in ourselves and tips to rebuild that trust.

Music By: Joy Jones
Recording Engineer: Aja Adeagbo

Ep 63: Learning to Trust Yourself

As we come home to ourselves, it is important to be mindful about how we approach power, position, and leadership to stay connected to ourselves and each other. Whether you lead in parenting, at work, in an organization, or in your community, psychologically healthy leadership is important.

Music By: Joy Jones
Recording Engineer: Aja Adeagbo

Ep 65: Leading Well

For the first time, Dr. Thema responds to your relationship questions on trauma recovery, ghosting, closure, and rebuilding trust. She is joined by marriage and family therapist Stevon Lewis.

Music By: Joy Jones
Recording Engineer: Aja Adeagbo

67: Answering Your Relationship Questions with Guest Therapist Stevon Lewis

Dr. Thema encourages us to break silence and avoidance to explore financial stress, barriers, and empowerment.

Music By: Joy Jones
Recording Engineer: Aja Adeagbo

Ep 68: Money and Mental Health

Dr. Thema Bryant is a licensed psychologist, ordained minister, and sacred artist. Using artistic expression, spirituality, psychology and culture, Dr. Bryant-Davis is an internationally recognized lecturer, performer, and minister. 

The Homecoming Podcast with Dr. Thema is a podcast to facilitate your journey home to yourself by providing weekly inspiration and health tips.  Welcome home!

Intro and Outro by: Joy Jones

Ep 61: Racial Battle Fatigue: Coping with exhaustion from racism

Dr. Thema Bryant

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