Siobhan and Mike have a mission to help humanity transition from a troubled past to a more efficient present, ultimately aiming for a brighter future. Siobhan explains that "The World of Moosh" is not just about selling products; it's about promoting a holistic approach to mental health and wellness. Initially focused on microdosing with mushrooms, the company envisions expanding its offerings to include various modalities that promote overall well-being.

Mike shares the origins of their company, emphasizing the high-quality mushroom products and microdosing protocols they offer. He notes the growing body of scientific evidence supporting the benefits of microdosing, contrasting it with the past perception of mushrooms as merely recreational substances. Both Siobhan and Mike reflect on their personal experiences with microdosing, describing how it has allowed them to be more present and cultivate a sense of gratitude.

Mike explains that microdosing involves taking a sub-perceptual dose of mushrooms, meaning it enhances daily tasks without altering consciousness. The goal is to find the right dose that works for the individual, as sensitivity can vary from person to person.

Practical Tips for Microdosing:

Start Low and Go Slow: Begin with a very small dose and gradually increase it until you find the optimal amount that enhances your daily activities without causing noticeable changes in perception.

Consistency is Key: Incorporate microdosing into your routine consistently to experience its full benefits. Siobhan mentions that their product comes in a convenient pouch, making it easy to integrate into daily life.

Listen to Your Body: Pay attention to how your body and mind respond to different doses. Everyone's sensitivity is different, so it's crucial to find what works best for you.

Siobhan shares her initial motivation for microdosing, which was to enhance focus and productivity. However, she discovered unexpected benefits, such as a deeper connection with her children and friends. This newfound sense of connection became a driving force behind her passion for promoting the benefits of microdosing.

Mike emphasizes that microdosing fosters a greater awareness of one's thoughts and emotions. He discusses the importance of not allowing external factors to dictate one's mood, advocating for personal empowerment in managing emotional responses. This practice encourages individuals to reclaim their power over their emotions and not let external circumstances dictate their feelings.

The conversation delves into the significance of mindset in shaping one's perception of reality. Mike articulates that negative thoughts can lead to frustration and a distorted view of the world. He encourages listeners to reclaim their power over their emotions and not to let external circumstances dictate their feelings.

Some Cool Stuff!

1. Breath AS Medicine+: Sessions weave together breathwork, mindfulness, nature, psychological & physiological resilience and circadian health into a transformative holistic approach to improving your health and well-being. www.edharrold.com
2. Breath AS Medicine Pro: An advanced, 8-week instructor masterclass designed specifically for nurses, psychotherapists, health & wellness coaches and fitness professionals looking to take their breathwork knowledge and training to the next level.  www.edharrold.com
3. SapienCE: A membership that offers unlimited reflective learning opportunities that reward CME/CE credits. www.sapiencepro.co
4. The Breath Source Breathing App: Deepen your practice with myself and over 50+ Breath Masters.  https://portal.thebreathsource.app/register?pap_id=EdHarrold
5. Accelerated Health Products:  Enjoy 5% OFF https://acceleratedhealthproducts.com/edharrold
6. World of Moosh:  Make feeling FANTASTIC an everyday thing with the POWER OF MUSHROOMS.  www.worldofmoosh.com

The World of Moosh & Microdosing

A Talk With Breathing Expert Ed Harrold

(23 minutes) Ed is an author, motivational speaker, inspirational leader, coach and educator. Ed’s mastery in the science of breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic training industry, wellness and organizational performance in corporate settings, professional trainings and retreats along with lifestyle coaching for individuals. He is a Faculty Member of the Medical Wellness Association, and is a contributing editor for many publications including Thrive Global, HuffingtonPost, and MindBodyGreen. Ed discusses the connection between breath and overall health, how the way we take in oxygen communicates messages to the brain, and how to reduce stress through breathing techniques.

For more about Ed: https://www.edharrold.com/

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Exploring Different Brains

Breathing and the Brain, with Ed Harrold | EDB 187

Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the science of mindful breathing has guided him to apply conscious breathing practices in corporate performance coaching, fitness & athletic training, healthcare trainings, stress reduction and overall health and well-being.  Ed’s book “Life With Breath” is available where books are sold.

Today, Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve well-being in Corporate America, Healthcare, athletic performance and individual health. Ed’s fluency in mindfulness-based strategies combined with the belief in the human potential gives him the depth and understanding to meet individuals and group needs across industries and platforms.

Ed is a contributing health & wellness editor for Huffingpost, Thrive Global, MindBodyGreen, PTOnTheNet & Corporate Wellness Magazine.  Ed's Breath AS Medicine Training is a professional continuing education training for healthcare providers, wellness coaches, personal trainers and psychotherapists.

The World of Moosh & Microdosing

Ed Harrold's "Life With Breath" Podcast Series

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