Let me know what you think, and dont forget to give Nichola and Keith a follow on Instagram.

I had a chin wag with Keith Russell, Nichola Duffy from Navan AC ahead of their 24 hour race! Ben White from Navan AC joined in half way for some questions!

Team Alanna FB Page - https://www.facebook.com/teamalanna1
Alanna Russell Memorial Run - https://www.myrunresults.com/events/a...
Nichola Duffy Instagram - www.instagram.com/nichola.steen

Running For 24 Hours with Keith Russell and Nichola Duffy

EP 1 - Intro To The Podcast

Running Coach & Therapist.
Cystic Fibrosis World Record Holder from 5k to Half Marathon.
Under Armour Ambassador

Running For 24 Hours with Keith Russell and Nichola Duffy

Evan Scully

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Evan Scully

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