Let yourself think of someone you care about. Picture them, remember them, see them in your mind's eye or hold them in your heart. Imagine their happiest moment as a child. Then begin to wish them well: "May you be joyful. May you remember the child of spirit that was born in you. May your joy increase. May the causes for happiness and joy grow stronger in your life." Then imagine this person wishing the same for you.

Visit www.jackkornfield.com for meditations, articles & other materials.

Joy (Mudita) Meditation - Jack Kornfield

Daily Breathing Meditation (25 mins) — Chani Grieve

3 Guided Mindfulness Meditations for the Intro to Mindful Eating Course with Dr Heidi Douglass.

Mindful Eating - Basic Meditation — Dr. Heidi Douglass

Clip of speech by Dr. Jon Kabat zinn on Zen Center

Jon Kabat zinn on Self Compassion

This is the 10 Minute Relax and Awaken Meditation from Elisha Goldstein's 6-Month Mentorship Program, A Course in Mindful Living. Find out more here: http://acourseinmindfulliving.com/

A Course in Mindful Living

Relax and Awaken 10 Minutes

This is the Mindful Focus Meditation from Elisha Goldstein's 6-Month program A Course in Mindful Living. http://acourseinmindfulliving.com

Mindful Focus 10 Minutes

This 5-minute mindfulness practice cultivates gratitude for life's small delights as you move through the senses.

5 minute gratitude meditation

A 5-minute gratitude practice: savor through the senses

This morning stillness meditation led by Mark Coleman uses mindfulness to calm the mind and connect with nature.

This meditation is best experienced in nature during the morning.

www.MarkColeman.org

Guided Morning Stillness Meditation

Cultivate, develop, and strengthen your awareness through the simple act of choosing to pay attention to each breath. This thirty minute plunge into the stillness of the body is the ideal way to do just that. In doing so, you'll discover that offering your best attention to the moment is actually an act of love. “By offering this time to yourself...to slow into the experience of your own being, you’re expressing your intention to be a better friend to yourself... to learn how to navigate the ups and downs of life with steadiness, with mindfulness, and with deep self respect.”

Meditation

30 minute Mindfulness of Breath and Body Meditation with Trudy Goodman

Love, friendliness and a spirit of generosity and non-harming for others begins with love, friendliness and a spirit of generosity and non-harming for one's self.  What follows is a 20 minute metta-for-self meditation led by Senior Teacher Diana Gould.

20 minute Lovingkindness (Metta) for Self Meditation led by Diana Gould

Here is a 13-minute practice to steady your heart in the time of
coronavirus.

A Steady Heart in the Time of Coronavirus #1 - Jack Kornfield

InsightLA offers the highest quality training in mindfulness practices available in the Greater Los Angeles area.  For 16 years, we have offered classes, retreats, and special events, and an open and welcoming community of practitioners.  Though our work is rooted in ancient traditions, we offer classes in both  secular mindfulness as well as the Buddhist Insight Tradition.  All of our efforts are dedicated toward our mission of calming minds, opening hearts, and changing the world.

20 minute Lovingkindness (Metta) for Self Meditation led by Diana Gould

InsightLA

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